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Ageless Intensity

- High-Intensity Workouts to Slow the Aging Process

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Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718200753
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 3. august 2021
  • Størrelse:
  • 279x216x17 mm.
  • Vægt:
  • 786 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Ageless Intensity

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

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