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Advanced Surf Fitness

- For High Performance Surfing

af Lee Stanbury
Advanced Surf Fitness af Lee Stanbury
Bag om Advanced Surf Fitness

Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780956789396
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 5. december 2014
  • Størrelse:
  • 217x216x17 mm.
  • Vægt:
  • 652 g.
  • 4-7 hverdage.
  • 22. november 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Lee Stanbury

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Beskrivelse af Advanced Surf Fitness

Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.

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