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Advanced Personal Training

- Science to Practice

af Brad J. Schoenfeld, Paul Hough
Advanced Personal Training af Brad J. Schoenfeld
Bag om Advanced Personal Training

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781032069425
  • Indbinding:
  • Hardback
  • Sideantal:
  • 350
  • Udgivet:
  • 15. november 2021
  • Udgave:
  • 2
  • Størrelse:
  • 156x234x0 mm.
  • Vægt:
  • 680 g.
  • 2-3 uger.
  • 2. december 2024
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- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

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