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ADHD in Teens & Young Adults

- A Mindfulness Based Workbook to Keep You ANCHORED

af Springstead Cahill Melissa Springstead Cahill
ADHD in Teens & Young Adults af Springstead Cahill Melissa Springstead Cahill
Bag om ADHD in Teens & Young Adults

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781683732075
  • Indbinding:
  • Paperback
  • Sideantal:
  • 152
  • Udgivet:
  • 22. april 2019
  • Størrelse:
  • 215x279x13 mm.
  • Vægt:
  • 396 g.
  • 8-11 hverdage.
  • 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Beskrivelse af ADHD in Teens & Young Adults

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.
Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.
A: Attention and Acceptance
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination
Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts
Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress

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