ACT with Love
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Large
- Indbinding:
- Paperback
- Sideantal:
- 386
- Udgivet:
- 21. Juni 2010
- Størrelse:
- 178x254x20 mm.
- Vægt:
- 667 g.
Leveringstid:
2-3 uger
Forventet levering: 23. Juli 2024
Beskrivelse af ACT with Love
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
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