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ACT for Burnout

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Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781839975370
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 18. januar 2024
  • Størrelse:
  • 229x152x22 mm.
  • Vægt:
  • 308 g.
  • 8-11 hverdage.
  • 26. november 2024
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Beskrivelse af ACT for Burnout

Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.

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