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ABLE Bodies Balance Training

Bag om ABLE Bodies Balance Training

ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718220317
  • Indbinding:
  • Paperback
  • Sideantal:
  • 432
  • Udgivet:
  • 7. marts 2025
  • Udgave:
  • 2
  • Kan forudbestilles.
  • 7. marts 2025
Forlænget returret til d. 31. januar 2025
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af ABLE Bodies Balance Training

ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.

Brugerbedømmelser af ABLE Bodies Balance Training



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