A Series of Lessons in Yoga
- Indbinding:
- Paperback
- Sideantal:
- 106
- Udgivet:
- 24. februar 2023
- Størrelse:
- 216x7x280 mm.
- Vægt:
- 290 g.
- 8-11 hverdage.
- 5. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af A Series of Lessons in Yoga
This book includes twelve easy and interesting Yoga lessons, from which you can achieve success in Yoga, as well as happiness, popularity, fame, power, wealth, social distinction, and all-round success in all of your undertakings, to an extent that will surprise not only you, but all others with whom you come in contact.
This is a book about how we all mess up and how we can all do better. No Shame. No right or wrong answers. No arbitrary life advice. Through a mix of personal stories, guided reflections, and best practices taken.
You will also learn the basic yoga breathing techniques and simple meditation practices with which to begin and end your yoga sessions.
Each lesson will start with the basic practice philosophy and focus on specific principles of alignment.
You will practice the yoga poses within a sequence that will grow and change as you progress through the lessons.
This is a book about how we all mess up and how we can all do better. No Shame. No right or wrong answers. No arbitrary life advice. Through a mix of personal stories, guided reflections, and best practices taken.
You will also learn the basic yoga breathing techniques and simple meditation practices with which to begin and end your yoga sessions.
Each lesson will start with the basic practice philosophy and focus on specific principles of alignment.
You will practice the yoga poses within a sequence that will grow and change as you progress through the lessons.
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