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A Practical Guide to Mindful Meditation

af Michael (Sydney University) Bunting
A Practical Guide to Mindful Meditation af Michael (Sydney University) Bunting
Bag om A Practical Guide to Mindful Meditation

This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780994543622
  • Indbinding:
  • Hardback
  • Sideantal:
  • 154
  • Udgivet:
  • 20. marts 2016
  • Størrelse:
  • 237x159x20 mm.
  • Vægt:
  • 406 g.
  • 8-11 hverdage.
  • 9. december 2024

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af A Practical Guide to Mindful Meditation

This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.

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