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A Practical Guide to Happiness in Adults on the Autism Spectrum

- A Positive Psychology Approach

Bag om A Practical Guide to Happiness in Adults on the Autism Spectrum

Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781785925771
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 21. februar 2019
  • Størrelse:
  • 152x228x11 mm.
  • Vægt:
  • 274 g.
  • Ukendt - mangler pt..

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Beskrivelse af A Practical Guide to Happiness in Adults on the Autism Spectrum

Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.

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