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A Mindfulness Guide for Survival

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Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781787399594
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 5. august 2021
  • Størrelse:
  • 233x153x16 mm.
  • Vægt:
  • 232 g.
  • Ukendt - mangler pt..

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- Adgang til 70.000+ titler
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Abonnementet koster 75 kr./md.
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Beskrivelse af A Mindfulness Guide for Survival

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

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