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A Little Bit of Meditation

- An Introduction to Mindfulness

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In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781454926894
  • Indbinding:
  • Hardback
  • Sideantal:
  • 128
  • Udgivet:
  • 12. september 2017
  • Størrelse:
  • 185x132x16 mm.
  • Vægt:
  • 198 g.
  • 8-11 hverdage.
  • 21. november 2024
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In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

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