A Guide to Mentally Managing Illness
- Indbinding:
- Paperback
- Sideantal:
- 106
- Udgivet:
- 20. november 2023
- Størrelse:
- 127x6x203 mm.
- Vægt:
- 124 g.
- 2-3 uger.
- 27. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af A Guide to Mentally Managing Illness
The greatest wealth is health. - Virgil
A practical guide that helps you use the power of your mind to manage your health.
Dr Paul Allin draws on his years of experience as a doctor to provide this simple toolkit for those looking to improve their health and become less reliant on medication.
Many of us experience anxiety, depression, stress, obesity, chronic pain, insomnia, and adversity. A Guide to Mentally Managing Illness looks at everyday realities and how best to alter your habits, thinking, and lifestyle to help manage these disorders and improve your quality of life.
Unlike many self-help books, this easy-to-read guide combines practical strategies with sage advice and has clearly set out learning points at the end of each chapter. Relevant quotes from ancient and modern philosophers provide thought-provoking guidance and inspiration throughout.
A practical guide that helps you use the power of your mind to manage your health.
Dr Paul Allin draws on his years of experience as a doctor to provide this simple toolkit for those looking to improve their health and become less reliant on medication.
Many of us experience anxiety, depression, stress, obesity, chronic pain, insomnia, and adversity. A Guide to Mentally Managing Illness looks at everyday realities and how best to alter your habits, thinking, and lifestyle to help manage these disorders and improve your quality of life.
Unlike many self-help books, this easy-to-read guide combines practical strategies with sage advice and has clearly set out learning points at the end of each chapter. Relevant quotes from ancient and modern philosophers provide thought-provoking guidance and inspiration throughout.
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