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A B.R.A.V.E. Year

- 52 Weeks Being Mindful

af Constans Ph.D Gabriel Constans Ph.D
A B.R.A.V.E. Year af Constans Ph.D Gabriel Constans Ph.D
Bag om A B.R.A.V.E. Year

Like the rest of the body, it's good to exercise the mind. Daily exercise, and meditation, have been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness.In this helpful book, Gabriel Constans leads fifty-two gentle and encouraging sessions planned to reconnect the body and mind. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one's present experience, face the world and grow stronger.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781739828127
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 1. januar 2022
  • Udgave:
  • 2
  • Størrelse:
  • 153x229x0 mm.
  • 2-4 uger.
  • 27. november 2024

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Abonnementet koster 75 kr./md.
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Bag om Constans Ph.D Gabriel Constans Ph.D

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Beskrivelse af A B.R.A.V.E. Year

Like the rest of the body, it's good to exercise the mind. Daily exercise, and meditation, have been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness.In this helpful book, Gabriel Constans leads fifty-two gentle and encouraging sessions planned to reconnect the body and mind. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one's present experience, face the world and grow stronger.

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