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A 12-Month Guide to Achieving a Rugby Player's Physique

Bag om A 12-Month Guide to Achieving a Rugby Player's Physique

Dive into "A 12-Month Guide to Achieving a Rugby Player's Physique," a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness, this book is your playbook for success, offering insights into the sport's culture and values. Prepare to embark on a journey that challenges, educates, and inspires, as you pave your path to a robust rugby physique and a healthier, more disciplined lifestyle.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781446653012
  • Indbinding:
  • Paperback
  • Sideantal:
  • 112
  • Udgivet:
  • 27. november 2023
  • Størrelse:
  • 108x6x178 mm.
  • Vægt:
  • 97 g.
  • 2-3 uger.
  • 10. december 2024
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Beskrivelse af A 12-Month Guide to Achieving a Rugby Player's Physique

Dive into "A 12-Month Guide to Achieving a Rugby Player's Physique," a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness, this book is your playbook for success, offering insights into the sport's culture and values. Prepare to embark on a journey that challenges, educates, and inspires, as you pave your path to a robust rugby physique and a healthier, more disciplined lifestyle.

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