75 Ways to Beat Depression
- Indbinding:
- Paperback
- Sideantal:
- 208
- Udgivet:
- 15. september 2005
- Størrelse:
- 161x20x191 mm.
- Vægt:
- 240 g.
- 8-11 hverdage.
- 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af 75 Ways to Beat Depression
Richard Rybolt knows the debilitating effects of depression all too well. He spent years plagued by despair before realizing and admitting that he was experiencing the symptoms of depression. In what he identifies as his life's toughest challenge, he educated himself about all aspects of his condition and built up the courage to face it head-on and turn his life around. In 75 Ways to Beat Depression, Rybolt gives hope to the millions of others who are struggling with the debilitating anguish that he experienced. Drawing upon his own experience, he offers 75 simple things that anyone can do to improve their mood in a refreshingly candid, jargon-free style. Each of his commonsense solutions, from "skip the pity party" to "help others-help yourself," is full of authentic hope from someone who knows exactly what it takes to beat depression. This is a powerful tool to help motivate, educate, and inspire anyone who is currently experiencing depression and ready to take effective steps toward recovery and happiness.
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