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7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time

Bag om 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time

Lewis shows how tiny daily choices--and fast and easy shifts--create lasting life improvement. With a scientific basis in how actions change the brain, she provides ideas, strategies, and tools that can easily be implemented. What emerges is an accessible, clever, and highly actionable guide to tackling sometimes overwhelming challenges in manageable chunks, 272 pp.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781451628234
  • Indbinding:
  • Paperback
  • Sideantal:
  • 368
  • Udgivet:
  • 1. januar 2013
  • Størrelse:
  • 140x25x211 mm.
  • Vægt:
  • 340 g.
  • 8-11 hverdage.
  • 9. december 2024
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Beskrivelse af 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time

Lewis shows how tiny daily choices--and fast and easy shifts--create lasting life improvement. With a scientific basis in how actions change the brain, she provides ideas, strategies, and tools that can easily be implemented. What emerges is an accessible, clever, and highly actionable guide to tackling sometimes overwhelming challenges in manageable chunks, 272 pp.

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