De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage
Hjælp
Login
  1. Forside
  2. Bøger
  3. Krop og sind
  4. 50 Ways to Rewire Your Anxious Brain

50 Ways to Rewire Your Anxious Brain

af Catherine M. Pittman
50 Ways to Rewire Your Anxious Brain af Catherine M. Pittman
Bag om 50 Ways to Rewire Your Anxious Brain

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

Vis mere
  • Sprog:
  • Ukendt
  • ISBN:
  • 9781648481789
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 25. Januar 2024
  • Størrelse:
  • 130x15x171 mm.
  • Vægt:
  • 191 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Catherine M. Pittman

Vis alle bøger af Catherine M. Pittman

Beskrivelse af 50 Ways to Rewire Your Anxious Brain

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

Brugerbedømmelser af 50 Ways to Rewire Your Anxious Brain



Andre købte også..
Find lignende bøger
Bogen 50 Ways to Rewire Your Anxious Brain findes i følgende kategorier: