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365 Ways to Get a Good Night's Sleep

af Maryann Karinch, Ronald L., M.D. Kotler
365 Ways to Get a Good Night's Sleep af Maryann Karinch
Bag om 365 Ways to Get a Good Night's Sleep

Provides readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book looks at the biological causes of sleep deprivation. It covers the emotional and psychological reasons that we can't sleep.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781605501017
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 27. november 2009
  • Størrelse:
  • 159x140x15 mm.
  • Vægt:
  • 196 g.
  • 8-11 hverdage.
  • 21. november 2024

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Maryann Karinch

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Beskrivelse af 365 Ways to Get a Good Night's Sleep

Provides readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book looks at the biological causes of sleep deprivation. It covers the emotional and psychological reasons that we can't sleep.

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