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20

- TWELVE:20 Advanced, Adaptive Bookend Diet & Pyramid Training System. Volume 2

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the no.6 bestselling training book just got better. Following on from the incredible training program that had you completing 196 reps in 15 minutes, you can now complete an unbelievable 350 reps in around 20 minutes as you superset muscles and bodyparts in one all out workout. Two muscles groups per workout, back to back and at the same time in this exclusive training system! Diet advice, supplement recommendations and much, much, more as you continue to evolve your training and sculpt your ideal physique!Designed to compliment volume 1, not replace it, this is the ultimate training system, made super!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781502321619
  • Indbinding:
  • Paperback
  • Sideantal:
  • 96
  • Udgivet:
  • 30. september 2014
  • Størrelse:
  • 152x229x5 mm.
  • Vægt:
  • 141 g.
  • 2-3 uger.
  • 22. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af 20

the no.6 bestselling training book just got better. Following on from the incredible training program that had you completing 196 reps in 15 minutes, you can now complete an unbelievable 350 reps in around 20 minutes as you superset muscles and bodyparts in one all out workout. Two muscles groups per workout, back to back and at the same time in this exclusive training system! Diet advice, supplement recommendations and much, much, more as you continue to evolve your training and sculpt your ideal physique!Designed to compliment volume 1, not replace it, this is the ultimate training system, made super!

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