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20-21: Move Your Body, Change Your Mind

af Wayne Leal
20-21: Move Your Body, Change Your Mind af Wayne Leal
Bag om 20-21: Move Your Body, Change Your Mind

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781912969562
  • Indbinding:
  • Paperback
  • Sideantal:
  • 64
  • Udgivet:
  • 26. maj 2023
  • Størrelse:
  • 228x152x7 mm.
  • Vægt:
  • 126 g.
  • 2-3 uger.
  • 27. november 2024
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Beskrivelse af 20-21: Move Your Body, Change Your Mind

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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