De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage
Hjælp
Login
  1. Forside
  2. Bøger
  3. Krop og sind
  4. 20-21: Move Your Body, Change Your Mind

20-21: Move Your Body, Change Your Mind

af Wayne Leal
20-21: Move Your Body, Change Your Mind af Wayne Leal
Bag om 20-21: Move Your Body, Change Your Mind

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781912969562
  • Indbinding:
  • Paperback
  • Sideantal:
  • 64
  • Udgivet:
  • 26. maj 2023
  • Størrelse:
  • 228x152x7 mm.
  • Vægt:
  • 126 g.
  • 2-3 uger.
  • 10. december 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Wayne Leal

Vis alle bøger af Wayne Leal

Beskrivelse af 20-21: Move Your Body, Change Your Mind

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

Brugerbedømmelser af 20-21: Move Your Body, Change Your Mind



Andre købte også..
Find lignende bøger
Bogen 20-21: Move Your Body, Change Your Mind findes i følgende kategorier: