180 Days of Self-Care for Busy Educators

"In 180 Days of Self-Care for Educators, author Tina H. Boogren invites readers to examine their habits and practices in order to better prioritize themselves and their happiness. With an understanding of the difficulties that educators face in prioritizing themselves, Tina Boogren provides readers with the skills necessary to shift their thinking and turn self-care into an ongoing, lifelong practice. As such, this book takes readers through the thirty-six weeks of the school year, divided across four sections or seasons - the season of sacrifice, disillusionment, finding balance, and finishing strong. Each of the thirty-six weeks of the school year focuses on a single self-care method, placed there to help the reader best prioritize themselves in that time of the year. Moreover, the book takes these strategies a step further and encourages readers to utilize these tools more generally as a means of bettering their life outside of school. Through this book, readers will find strategies and tools that they will find indispensable in their journey towards becoming their best selves" --