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12 Weeks to a Sharper You: A Guided Program

Bag om 12 Weeks to a Sharper You: A Guided Program

Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp: build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress--

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781668014684
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 27. december 2022
  • Størrelse:
  • 149x12x226 mm.
  • Vægt:
  • 292 g.
  • 8-11 hverdage.
  • 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Beskrivelse af 12 Weeks to a Sharper You: A Guided Program

Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp: build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress--

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