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  5. 101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health

101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health

- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

af Dr. Caroline Leaf
101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health af Dr. Caroline Leaf
Bag om 101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health

In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781540900937
  • Indbinding:
  • Hardback
  • Sideantal:
  • 160
  • Udgivet:
  • 4. januar 2021
  • Størrelse:
  • 159x107x18 mm.
  • Vægt:
  • 182 g.
  • 2-3 uger.
  • 6. december 2024
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Beskrivelse af 101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health

In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

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