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10-Minute Strength Training Exercises for Seniors

af Ed Deboo
10-Minute Strength Training Exercises for Seniors af Ed Deboo
Bag om 10-Minute Strength Training Exercises for Seniors

"Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day"--

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798886507652
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 12. marts 2024
  • Størrelse:
  • 190x18x234 mm.
  • Vægt:
  • 540 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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"Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day"--

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