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SAS and Special Forces Mental Toughness Training

- How to Improve your Mind's Strength and Manage Stress

af Chris McNab

indgår i SAS serien

SAS and Special Forces Mental Toughness Training af Chris McNab
Bag om SAS and Special Forces Mental Toughness Training

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781782744238
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 25. august 2016
  • Størrelse:
  • 239x189x21 mm.
  • Vægt:
  • 538 g.
  • 4-7 hverdage.
  • 13. november 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

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