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Mindfulness Journal for Depression

Bag om Mindfulness Journal for Depression

Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression. The Mindfulness Journal for Depression features: Writing prompts—Consciously notice your emotions without getting stuck in them and explore the depths of who you are. Mindfulness exercises—Learn techniques for cultivating awareness and breaking free from depression so you can live the life you want. Generous space—There is plenty of room to write, so you can get out all of your thoughts and feelings. Move past your depression and learn to live in the moment with help from this simple guided journal.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781638070559
  • Indbinding:
  • Paperback
  • Sideantal:
  • 190
  • Udgivet:
  • 5. oktober 2021
  • Størrelse:
  • 144x15x207 mm.
  • Vægt:
  • 370 g.
  • 8-11 hverdage.
  • 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Mindfulness Journal for Depression

Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression. The Mindfulness Journal for Depression features: Writing prompts—Consciously notice your emotions without getting stuck in them and explore the depths of who you are. Mindfulness exercises—Learn techniques for cultivating awareness and breaking free from depression so you can live the life you want. Generous space—There is plenty of room to write, so you can get out all of your thoughts and feelings. Move past your depression and learn to live in the moment with help from this simple guided journal.

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