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Macrobiotics for Everyone, Second Edition: A Practical and Delicious Approach to Eating Right for Better Health, Natural Balance, and Less Stress

Bag om Macrobiotics for Everyone, Second Edition: A Practical and Delicious Approach to Eating Right for Better Health, Natural Balance, and Less Stress

With busy lives and full schedules, North Americans rarely make healthy eating a high priority. In fact, we consume more high-fat foods than any other nation, placing us at risk for serious health conditions, including diabetes, heart disease, and cancer. But improving your diet is not as difficult or time-consuming as you may think. In his new handbook, Macrobiotics for Everyone, author Roger Mason expands upon the Japanese macrobiotic tradition to offer a diet that is not only wholesome, but also creative, delicious, and uncomplicated. Divided into two parts, the book begins with a concise history of the macrobiotic lifestyle. Part Two concentrates on simple ways for Americans to incorporate macrobiotics--including meditation--in their lives. Reader-friendly charts provide basic nutrition facts on the healthiest foods. In Macrobiotics for Everyone, you will learn the easiest yet most effective ways to achieve wellness.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780757003721
  • Indbinding:
  • Paperback
  • Sideantal:
  • 124
  • Udgivet:
  • 30. maj 2013
  • Udgave:
  • 00002
  • Størrelse:
  • 150x13x226 mm.
  • Vægt:
  • 204 g.
  • Ukendt - mangler pt..

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With busy lives and full schedules, North Americans rarely make healthy eating a high priority. In fact, we consume more high-fat foods than any other nation, placing us at risk for serious health conditions, including diabetes, heart disease, and cancer. But improving your diet is not as difficult or time-consuming as you may think. In his new handbook, Macrobiotics for Everyone, author Roger Mason expands upon the Japanese macrobiotic tradition to offer a diet that is not only wholesome, but also creative, delicious, and uncomplicated. Divided into two parts, the book begins with a concise history of the macrobiotic lifestyle. Part Two concentrates on simple ways for Americans to incorporate macrobiotics--including meditation--in their lives. Reader-friendly charts provide basic nutrition facts on the healthiest foods. In Macrobiotics for Everyone, you will learn the easiest yet most effective ways to achieve wellness.

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