Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track
- Indbinding:
- Paperback
- Sideantal:
- 320
- Udgivet:
- 12. januar 2021
- Udgave:
- 00002
- Størrelse:
- 153x20x230 mm.
- Vægt:
- 355 g.
- Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track
Don't let depression get in the way of the life you want to live!Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate.
Get It Done When You're Depressed, 2E offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
In this revised edition, you'll find these strategies and more:
• Feel the depression--and do it anyway. • Generate creativity. • Allow time for positive results. • Know when your brain is lying to you. • Tips on differenciating depression from bipolar disorder.
It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!
Get It Done When You're Depressed, 2E offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
In this revised edition, you'll find these strategies and more:
• Feel the depression--and do it anyway. • Generate creativity. • Allow time for positive results. • Know when your brain is lying to you. • Tips on differenciating depression from bipolar disorder.
It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!
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Bogen Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track findes i følgende kategorier:
- Hobby og fritid
- Krop og sind
- Samfund og samfundsvidenskab > Psykologi
- Matematik og naturvidenskab > Biologi og biovidenskab
- Idræt og udendørsaktiviteter
- Sundhed, relationer og personlig udvikling > Familie og sundhed > Håndtering af personlige problemer > Håndtering af psykiske problemer > Håndtering af depression og andre sindslidelser
- Sundhed, relationer og personlig udvikling > Selvhjælp og personlig udvikling
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