Bøger udgivet af Wisdom Publications,U.S.

The author draws on her own experiences with abuse and addiction, and presents a series of meditations that can heal emotional trauma.

Explore a complete history of one of Tibet’s four main Buddhist schools, from its origins to the present day. Since its 1976 publication in Tibetan, Dhongthog Rinpoche’s history of the Sakya school of Tibetan Buddhism has been a key reference for specialists in Tibetan studies. Now English readers can consult it as well through Sam van Schaik’s authoritative, fully annotated and accessible translation. The book begins by examining the development of Buddhism in India and Tibet, setting the scene for the Khon family’s establishment of the Sakya school in the eleventh century. Rinpoche subsequently provides accounts of the transmission of the Lamdre (the heart of Sakya contemplative practice and other major streams of esoteric instruction) and the Ngor and Tshar branches of the Sakya tradition. Highlights also include surveys of great Sakya and nonsectarian masters such as Rongtongpa, Gorampa, Jamyang Khyentse Wangpo, and Khyentse Chokyi Lodro. This traditional history, compiled both from earlier histories and from the author's direct connection to masters of the tradition, is an enormously valuable resource for the study of Tibetan Buddhism.

Yogacara is an influential school of Buddhist philosophy and psychology that stems from the early Indian Mahayana Buddhist tradition. The Yogacara view is based on the fundamental truth that there is nothing in the realm of human experience that is not interpreted by and dependent upon the mind. Yogacara Buddhism was unable to sustain the same level of popularity as other Buddhist schools in India, Tibet, and East Asia, but its teachings on the nature of consciousness profoundly impacted the successive developments of Buddhism. Yogacara served as the basis for the development of the doctrines of karma and liberation in many other schools. In this refreshingly accessible study, Tagawa Shun''ei makes sense of Yogacara''s subtleties and complexities with insight and clarity. He shows us that Yogacara masters comprehend and express everyday experiences that we all take for granted, yet struggle to explain. Eloquent and approachable, Living Yogacara deepens the reader''s understanding of the development of Buddhism''s interpretation of the human psyche.

Let a great Tibetan scholar guide you through one of Nagarjuna’s masterworks.In Practical Ethics and Profound Emptiness Khensur Jampa Tegchok walks us carefully through a classic of Indian Buddhist philosophy, explaining the implications of its philosophical arguments and grounding its advice in a recognizable day-to-day world. In Precious Garland, the source text for this commentary, Nagarjuna advises his patron king on how best to take advantage of human life to secure a happy rebirth in the next life while making progress toward the goal of enlightenment. Known primarily for his incisive presentation of emptiness, here Nagarjuna shows his wise understanding of how to navigate the intricacies of worldly life to balance everyday needs with spiritual practice. Loaded with equal measures of penetrating explanations of the highest reality and inspiring encouragement towards the bodhisattva practices, Practical Ethics and Profound Emptiness makes the case for living a thoughtful, morally upright life in the world to achieve immediate and ultimate spiritual goals.

The greater the doubt, the greater the awakening.“In this brief but remarkably thorough book, Boshan puts into words what it means to truly doubt. Not just to be skeptical—but to push all the way to the very foundations. Anyone interested in Zen can learn a whole lot from this little book.” —from the foreword by Brad Warner, author of Hardcore Zen “Great doubt and great faith are foundations of Zen practice. This great gift of a book provides essential checkpoints along the path.” —Grace Schireson, author of Zen Women “Upbeat, insightful, and inspiring teachings—a rich resource for all Buddhist practitioners.”—Richard M. Jaffe, Duke University, author of Neither Monk nor Layman “Boshan addresses the reader directly with vivid metaphors and stern (sometimes humorous) admonishments. He pulls no punches… These concise texts, not previously available in their entirety in English, offer classic wisdom for those exploring the Zen paths.”—Publishers Weekly “A classic Chinese text with clear—and inspiring—commentaries”—Thomas Yuho Kirchner, translator of Entangling Vines

A daily companion for embracing life, preparing for death, and awakening to reality.Anyen Rinpoche, Tibetan Buddhist master and teacher, and his longtime student and translator Allison Choying Zangmo present ancient and rich teachings on death in a contemporary, accessible manner. Learn how to release your attachments, embrace impermanence, cultivate virtue, and see the world as it really is—one day at a time. Their practical, disciplined timeline encourages step-by-step development of qualities such as lovingkindness, compassion, generosity, and patience. Each day offers a short teaching followed by a specific, concrete exercise to help you reflect on and fully integrate the message. Through vivid and evocative contemplative scenarios and action items, Living and Dying with Confidence brings practice off the cushion and into ordinary life.

An exploration of the practice of samatha, the style of meditation devoted to focus and attention.Geshe Sopa continues his elucidation of Lama Tsongkhapa's masterwork on the Buddhist path with an explanation of the core meditative practice of samatha, or calm abiding. Showing how it is absolutely essential for--and goes hand in hand with--the achievement of insight into reality, he gives practical tips for countering sleepiness, agitation, and their more subtle counterparts. Leading us step by step toward deeper levels of concentration, volume 4 of the Steps on the Path to Enlightenment series brings readers closer to the ultimate goal of samatha: unlimited and effortless focus.

Hell realms, gods, and hungry ghosts-these are just a few of the images on the Buddhist wheel of life. In Awakening from the Daydream, discover how these ancient symbols are still relevant to our modern life.In Awakening from the Daydream, meditation teacher David Nichtern reimagines the ancient Buddhist allegory of the Wheel of Life. Famously painted at the entryway to Buddhist monasteries, the Wheel of Life encapsulates the entirety of the human situation. In the image of the Wheel we find a teaching about how to make sense of life and how to find peace within an uncertain world. Nichtern writes with clarity and humor, speaking to our contemporary society and its concerns and providing simple practical steps for building a mindful, compassionate, and liberating approach to living.

Who cares for the caregivers? No matter what inspires a provider''s commitment, the wise words found here will soothe and rejuvenate while offering practical advice. A new 10th anniversary expanded edition.It is estimated that nearly one-third of the U.S. adult population acts as informal caregivers for ill or disabled loved ones. We can add to these countless workers in the fields of health and human service, and yet there is still not enough help to go around. Sure to be welcomed by caregivers of all types, this new edition of the groundbreaking Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task. In a clear and very modern voice, Chokyi Nyima Rinpoche and Dr. David R. Shlim use the teachings of Tibetan Buddhism to present practical tools for revitalizing the caring spirit. Offering practical advice on dealing with people who are angry at their medical conditions or their care providers, people who are dying, or the families of those who are critically ill, Medicine and Compassion provides needed inspiration to any who wish to reenergize their patience, kindness, and effectiveness. The warmth and care in these pages is sure to strike a resonant cord with medical professionals, hospice workers, teachers and parents of children with special needs, and those caring for aging and infirm loved ones.

Walk step by step through the stages of this tantric ritual of purification with inspired commentary and forty full-color illustrations.The force of our past actions makes it hard to attain our goals, including success in meditation. And so Buddhism has developed methods for purifying our past, clearing the obstacles to success and fulfillment. One of the most popular methods for karmic housekeeping, one common to all schools of Tibetan Buddhism, is the preparatory practice of visualizing the buddha Vajrasattva and reciting his hundred-syllable mantra. It is considered an essential foundation for the success of spiritual endeavor. The practice of Vajrasattva is often the first experience practitioners have of trying to perform tantric ritual. Combining prayers, visualizations, mantra recitations, and multiple styles of meditation, it can be hard for those who did not grow up in the tradition to know how to proceed. This friendly volume by a young Tibetan lama with many followers in China lays out the practice step by step accompanied by sixty color illustrations.

Learn to use your later years for awakening and spiritual growth.Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold?transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh's teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Chogyam Trungpa, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.

A cleverly designed book that teaches children to recognize and handle their thoughts and emotions--with eight physically interactive pages.Young children have strong emotions, but often are unsure of how to articulate and handle them. Just Me and My Mind aims to help kids recognize their emotions and thoughts -- and then act accordingly. The book includes interactive pages of emotions (happy, scared, sad, loving, angry). The reader pulls an image of the emotion from the mind of the child, helping the reader to understand why emotions might arise. The book continues by illustrating how children can "clean out and settle" their minds with quiet contemplation.

New edition of this perennial classic. “The best introductory work on Tibetan Buddhist tantra available today.”—Janet Gyatso, Harvard UniversityWhat is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy——especially the energy of our desires. Introduction to Tantra is the best available clarification of a subject that is often misunderstood. Tantra recognizes that the powerful energy aroused by our desire is an indispensable resource for the spiritual path. It is precisely because our lives are so inseparably linked with desire that we must make use of desire's tremendous energy not just for pleasure, but to transform our lives. Lama Yeshe presents tantra as a practice leading to joy and self-discovery, with a vision of reality that is simple, clear, and relevant to 21st-century life.

Enter the mind and practice of Zen: apply the insights of one of Zen's classic poems to your life--here and now.Shitou Xiqian's "Song of the Grass Roof Hermitage" is a remarkably accessible work of profound depth; in thirty-two lines Shitou expresses the breadth of the entire Buddhist tradition with simple, vivid imagery. Ben Connelly's Inside the Grass Hut unpacks the timeless poem and applies it to contemporary life. His book delivers a wealth of information on the context and content of this eighth-century work, as well as directly evokes the poem's themes of simple living, calm, and a deep sense of connection to all things. Each pithy chapter focuses on a single line of the poem, letting the reader immerse himself thoroughly in each line and then come up for air before moving on to the next. Line by line, Connelly shows how the poem draws on and expresses elements from the thousand years of Buddhist thought that preceded it, expands on the poem's depiction of a life of simple practice in nature, and tells stories of the way these teachings manifest in modern life. Connelly, like Shitou before him, proves himself adept at taking profound and complex themes from Zen and laying them out in a practical and understandable way. Eminently readable, thoroughly illuminating, Inside the Grass Hut shows the reader a path of wholehearted engagement -- with the poem, and with the world. Destined to become a trusted, dog-eared companion.

The first in-depth English commentary on the Five Ranks—-a core text of the Zen tradition that teaches what can't be taught—which contains new translations of all of the key texts of the Five Ranks cycle.We imagine ourselves and the universe to be distinct, but within us glimmers the suspicion that we are in fact intimately connected and inseparable from all that there is. The dawning and expansion of such awareness is called enlightenment. In his masterwork -- a suite of dialectical works known collectively as the Five Ranks -- Dongshan, a Zen master of Old China, approaches enlightenment from five angles, using paradox and poetry to lay out a multifaceted path whereby we might discover enlightenment within this very moment. Ross Bolleter Roshi assembles and provides commentary on all of the core texts of the Five Ranks, including the precursors that inspired it and works inspired by it. Approaching the Five Ranks from a rich and sophisticated koan perspective, Bolleter Roshi augments his explanations of the works with liberal doses of humor and storytelling, bringing this esteemed classic to life. Each part of the Five Ranks focuses differently on the relationship between the timeless realm of our essential natures and the contingent realm of life and death. They encourage us to transcend naive individualism and to bring our best qualities of compassion and wisdom intimately into our daily lives. In this regard, Dongshan's Five Ranks lays out the path that every student of the Way must traverse on the journey to becoming a teacher.

The Hidden Lamp is a collection of one hundred koans and stories of Buddhist women from the time of the Buddha to the present day. This revolutionary book brings together many teaching stories that were hidden for centuries, unknown until this volume. These stories are extraordinary expressions of freedom and fearlessness, relevant for men and women of any time or place. In these pages we meet nuns, laywomen practicing with their families, famous teachers honored by emperors, and old women selling tea on the side of the road.Each story is accompanied by a reflection by a contemporary woman teacher--personal responses that help bring the old stories alive for readers today--and concluded by a final meditation for the reader, a question from the editors meant to spark further rumination and inquiry. These are the voices of the women ancestors of every contemporary Buddhist.

Intimately and without jargon, "How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow," describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.

How do we build resilient children who can handle life's challenges?As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controlling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.