Bøger udgivet af Ulysses Press

Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape.

Get ready to add even more dark and dangerous detail to your table fantasy tabletop role-playing game with hundreds of random tables designed to help you create epic storylines full of mysterious dungeons, secret entrances, and more!Take your fantasy world to the next level, all with the roll of a dice! Random Tables: Dungeons and Lairs is a utility book for fans of tabletop role-playing games like Dungeons & Dragons, allowing game masters to generate on-the-fly content for their adventures traveling through dangerous dungeons, choosing room and hall aesthetics, and discovering unique sealing techniques. Adventurers love to ask tough questions that can sometimes put game masters on the spot and put their creative skills to the test. Never fear being stumped when the party asks: What type of rumors are embedded into this dungeon? What's this room's feature and how can I navigate it? Is this door made from magical properties or is it normal? Generate all of these answers and more by rolling on the dozens of randomized tables provided within these pages. Your party will love your fast-paced and exciting adventures, and even you will be on the edge of your seat to see what happens next!

BECOME PSYCHICALLY STREETWISE IN YOUR EVERYDAY LIFEIn today’s hectic and uncaring society, you need skills that help you guard the boundaries of your soul. Psychic Shield shows how to defend against these damaging external forces with practical and commonsense strategies that protect your inner peace and keep you safe from harm.Psychic Shield is packed with checklists, danger-point indicators and reality checks that allow you to identify soul disturbances caused by everything from the jealousies of friends and the competitiveness of coworkers to the horrors of war and terrorism. With simple practices, meditations and rituals, Psychic Shield offers spiritual housekeeping routines you can use every day to: •Strengthen your psychic health•Overcome negative relationships•Free yourself from fear and self-doubt•Deal confidently with difficult people•Become attuned to spiritual guidance•Live in harmony with others•Maintain boundaries that keep you safe

Meet Dude Fiery-a fictional chef with a passion for tasty food, good deeds, and flame-printed shirts-and join him on a hilarious and charming adventure to become the leader of Taste Village in this heartfelt tribute to the world's greatest celebrity chef.Talented chef Dude Fiery takes the bus to Taste Village in the hopes of bringing his Giant Hot Dog Special to the nicest restaurant in town. But when Dude is turned away because of his sunglasses and "too casual" diner-inspired food, he decides to bring his taste powers to the people. With his flavor-packed hot dogs, Dude redefines what taste really means to the locals and restaurateurs of Taste Village. Along the way, he does good deeds like supporting small businesses, officiating LGBTQIA+ weddings, and donating food to schools. The town soon learns they've misjudged Dude and that he is, in fact, an all-around awesome guy. A perfect gift for Food Network devotees, celebrity chef fans, and many chef-themed bachelorette parties, this funny book offers two very important life lessons: always follow your tastebuds and don't judge a book by its frosted tips.

HOW YOU CAN SURVIVE (AND EVEN THRIVE) DURING THE ARTIFICIAL INTELLIGENCE-POWERED ROBOT TAKEOVER OF THE WORKPLACERobots are coming for your job. Regardless of your profession, degree or experience, there is no escaping the automated future. However, you can take steps today that will guarantee you not only survive, but thrive in this new economy.The Robots Are Coming provides the first actionable guide to plan for and actually profit from these disruptive innovations. It offers an easy-to-understand overview of automation trends and explains what you need to know today to secure your future success, including how to:• Understand potential job threats• Develop irreplaceable skills• Foster creative advantages• Identify robot-proof careers• Spot investment opportunitiesAuthor John Pugliano, host of the popular Wealthsteading podcast, shows how to harness the uniquely human qualities that will give you the competitive edge over automation: creativity, ingenuity and entrepreneurship. If you want to defeat the robots, you need to have a battle plan.

Discover the incredible power of fixing your microbiome and gut health with this must-have cookbook from bestselling health and diet author Pamela Ellgen.The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism

Join the Sanderson sisters in some stitchcraft and brew up some '90s-inspired designs and spooky slogans with this unofficial cross-stitch book for fans of Halloween and Hocus Pocus.Unofficial Hocus Pocus Cross-Stitch brings your favorite '90s film to life with cute crafts and spooky decor. Perfect for beginners, this book has 25 witchy cross-stitch patterns that pay homage to the Halloween classic. Patterns include sayings like "Just a Bunch of Hocus Pocus" and "I Put a Spell on You" as well as fun designs like a selection of brooms (and a vacuum), gravestones, and more! Whether you're making Halloween decor for spooky season or one-of-a-kind handmade gifts for your witchiest friends and family, this cross-stitch book is a must-have for any wannabe Sanderson sister.

Travel to Salem, Massachusetts, with this unofficial coloring book featuring 20 original, hand-drawn illustrations inspired by the sets of the cult-favorite film Hocus Pocus.Whether you stream the movie every day starting September 1st or you just catch it on cable, everyone is a fan of the 90s cinematic classic Hocus Pocus. Now is your chance to color your way alongside the adventures of Thackery and the gang. From the local graveyard to cabinets full of mysterious potions, Just a Bunch of Hocus Pocus is the perfect way to celebrate spooky season and one of the best movies of all time.

Give every amazing teacher a gift they'll treasure forever with a book filled with fun prompts that kids can fill out, personalize, and color to say thank you for a wonderful school year.Every one-of-a-kind teacher deserves a one-of-a-kind gift! The Ultimate Teacher Appreciation Gift Book gives kids of all ages the chance to record memories from the school year, draw, color, and create unique appreciation pages. Kids can give their favorite teacher the entire book to show their gratitude or tear out the individual, perforated pages to include one or many with a special thank you gift. Inside, students are prompted to write notes and stories about what made their year so special, like:My favorite memory from this year was definitely. . .The funniest thing you said was. . .I will miss these three things most about our class. . .These are five things I'll remember about you. . .You are such a special teacher because. . .For the holidays, end of school, Teacher Appreciation Week, or just because, give teachers a personalized book they can treasure forever and that tells them exactly what kind of difference they made in their students' lives.

Make the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meaningful, budget-friendly memory-making activities--a perfect retirement gift for new retirees! Retirement can be daunting--how can you make your time as meaningful as possible? Now is the perfect opportunity to focus on YOU and what's important. Featuring 101 fun suggestions to build your hobbies, deepen your relationships, and enjoy some hard-earned leisure time, this book has something for everyone. Ideas you'll find inside include: creativity-sparking class suggestionsinspiration to reconnect with old friendsbrain-boosting challengesdelicious and healthy cooking exciting new reading recommendations You'll also find handy tracking sheets for staying on top of your medications, setting smart goals, and building new, positive habits. Your third act can be your best act yet!

Dive inside the minds of some of the planet's most notorious serial killers, murderers and criminals in this mammoth true crime collection from acclaimed author Christopher Berry-Dee.Hear from doctors, lawyers, relatives, and psychopaths themselves to see what makes killers tick. "I have a nut ball...he's a real one-off...He's got a woman's breast in his jacket pocket, for Christ's sake." -Phone call about Wayne Adam Ford, "The Killer with a Conscience" "The depravity of this murder simply shocks the conscience of this court. One who callously destroys a family to accomplish her own selfish ends must face the most severe consequences that the law can provide." -Sentencing statement for Melanie McGuire, "The Ice Queen" "I felt nothin'! ...There was nothing going through my mind until they were already dead...I mean, it was like watching it [on TV]." -Michael Bruce Ross "Killing a broad doesn't make any difference to me. Killing ANY FUCKIN' BODY doesn't make any difference to me." -Kenneth Bianchi, "The Hillside Strangler" "He talked about the police searching for bodies in woods and rivers. He gave it, as his opinion, that the best way to get rid of a body was to put it in concrete on a construction site." -Gilly Page on John Cannan "Well, it was me all along. I would have killed and kept on killing...They had all the facts and now even the psychiatrists have got it all wrong." -Peter Sutcliffe, "The Yorkshire Ripper"

Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. Youre aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you'll find: Quotes to empower you and fuel you for success Reflective prompts that challenge you to live as your most authentic self Inspiring words of wisdom on today's Black female experience These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.

Delicate layers of moist cake, buttercream and marzipan, coated in decadent chocolate, petits fours are the quintessential bite-size indulgence. With step-by-step recipes and mouth-watering photos, The Petit Four Cookbook teaches you how to make these decorative French delights. Perfect for any occasion, from teatime, birthdays and weddings, to Valentine''s Day, Christmas and New Year''s Eve, these wonderful treats and sweet gifts are sure to please every palate. The Petit Four Cookbook offers bold delicious flavours, including: Chocolate, Vanilla, Lemon, Raspberry, Gingerbread, Pumpkin, Orange, and Coconut.

"The Lost Sutras of Jesus" is a fascinating historical journey and spiritual quest into the heart of Jesus's teachings and the essence of Eastern religion. Around A.D. 640, Christian missionaries entered China from the west and had their message translated with a Taoist and Buddhist overlay. These sutras were eventually sealed in a cave, where they remained hidden for 900 years. "The Lost Sutras of Jesus" combines the amazing story of the writing, disappearance, and rediscovery of the sutras with an exploration of their message.

Learn and grow as a more effective administrator and help shape student lives for the better with Leading with Administrator Clarity. This resource, made just for aspiring, new, and veteran school leaders, principals, superintendents, and even teacher leaders, will help you lead your school using intentionality as a key to create sustainable success and impact.Practicing administrative clarity, or the idea that transparent expectations lead to increased teacher and student achievement, has never been more accessible. In combination, the factors which make up Administrator Clarity can set the stage for a good staff to become great and a great staff to become unstoppable. Inside youll find: - Research-based practices to assist in creating a culture that fosters student achievement - Personal anecdotes and stories from practicing school leaders - Hands-on, practical, and easily portable resources for school administrators in their daily work and life. - Details on the tools and competencies needed to be intentional and clear in order to cultivate communication, foster a responsive culture, and inspire teachers and teacher leaders Let Leading with Administrator Clarity guide you to learn and grow as an effective administrator and to increase your positive impact for all members of your campus community.

Learn how to incorporate equitable teaching practices in your everyday classroom with this helpful guide designed to help your young students thrive.Bringing racial equity into the classroom doesn’t have to be an intimidating task. Teaching with Equity will help you take the first step in making your classroom a fun, safe, and fulfilling environment for all students. First, start off by establishing a baseline: Where is racial equity lacking in your classroom and where are there opportunities for change? Then learn about the common stereotypes that students of color often face before finally diving into resources like interactive worksheets, surveys, grading rubrics, lesson plans, and more designed to help teachers: Talk about race effectively with your young students Include diverse people and cultures in assignments and homework Provide learning resources and material that feature people of color Build racial comfort in your classroom And more! Teaching with Equity will help K–5 school teachers gain the confidence and knowledge needed to make their classroom equitable for students of all backgrounds.

Customize lesson plans, boost student engagement, and give elementary school kids a thirst for knowledge with this classroom-ready and teacher-friendly guide to student-centered learning.Student-centered learning, or the concept of giving students a more active role in their own learning, is taking the education world by storm. This resource book is filled with student-centered learning classroom activities to help you teach any subject in a fun and engaging way. Educators will learn to expand upon basic worksheets and lectures and shift the focus from teacher to student with small group discussions, experiments, case studies, presentations, and other interactive lessons. Inside you'll find: An explanation of student-centered learning and its many benefits How best to engage and encourage elementary-aged students A variety of student-centered learning activities ready to be implemented in the classroom And much more! Whether searching for a way to make science class spectacular or reading time remarkable, Classroom-Ready Resources for Student-Centered Learning has everything you need to elevate your students learning quickly and easily!

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIETFrom salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet''s mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes:•48 traditional Mediterranean recipes•Easy-to-follow, 4-week meal plans•GI/GL rankings for over 200 foodsDiscover how adding these delicious food to your diet could save your life by helping you:•Lose Weight•Fight Heart Disease•Lower Blood Pressure•Prevent Diabetes