Bøger udgivet af Trigger Publishing

Each one of us wants to protect and nurture our loved ones. But if a friend or family member is grappling with a mental illness, it's likely there will have been times when you have felt powerless to help.Having spent years in psychiatric hospitals, Gisel Josy has learned that ultimately, recovery is a decision - a choice that a patient must make. But the first steps are rarely made alone; loved ones can provide the incentive needed to help someone start on the road to full recovery. Through detailing her own struggles with borderline personality disorder and Anorexia Nervosa, Gisel is determined to answer the questions that people might have about such an experience, from her perspective as a survivor. What exactly makes recovery feel so tough? Why might someone appear to be choosing not to recover? There are still many misinterpretations surrounding issues with mental health, which Gisel is passionate about dispelling. This book is more than an informative memoir; it is a heartfelt personal story, which the author hopes will impact on many people's lives, for the better.

We are drowning in news reports, opinion pieces, podcasts and Instagram posts about how we can protect our planet. We are offered contradictory solutions. We are left confused and overwhelmed.Three Things to Help Heal the Planet gathers advice from 21 global experts, including scientists, activists and entrepreneurs. Rooted in our relationship with the everyday, it features essays from Melissa Hemsley, Jonathan Safran Foer, Yvonne Aki-Sawyerr, Dr Gail Bradbrook, Rosamund Kissi Deborah, Christopher Raeburn, Tristram Stuart and Eshita Kabra-Davies, who challenge us to make simple lifestyle changes by offering tangible solutions.Three Things is for anyone who wants to turn their concern for the future of our planet into action; for anyone in a position to choose what they eat and wear, how they travel and live, where they bank and shop and who they vote for. This book is for anyone wants to use their everyday power to make a difference.

'A persuasive case for being honest about your weaknesses - and shows how that can be a source of strength'Adam Grant, New York Times bestselling author of Think Again'Humility is the solid foundation of all virtues' ConfuciusHumility. Understated, undervalued and very much underused; but understood and carried out effectively, it can be the most powerful and influential trait we have at our fingertips.In Humble, Daryl Van Tongeren, PhD, a leading researcher into the science of humility gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better, and, indeed, are often the people we like the most.It seems that we are becoming more and more polarized, and narcissism is on the rise. We live egocentric lifestyles, often driven inward. Can cultivating more humility be the antidote to a more and more self-centred world?In its true sense, humbleness is the happy medium between self-denial and self-obsession: It grants the holder an accurate view of reality. By seeing where we have room to improve, we can grow. By admitting our doubts, we can learn. And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences.A thought-provoking call to reexamine our values, Humble signals a paradigm shift - from the frenzied 'self-esteem movement' to a better world in which we lift one another up.

Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside.Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important themes of nature, spirituality, simple beauty and joyful living.This book is for anyone, novice or expert to help them explore the remarkable opportunities for personal growth available through a deeper, more fulfilling relationship with the natural world gained through easy accessible meditation practices.More than just a walk in the woods, Finding Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.

This book will provide you with tactics, insight and empathy from a chartered psychologist, with which you can tackle team bullying.

Beyond the Red Zone is not just a captivating sports memoir - it's another step in Super Bowl winner BJ Daniels' quest to "Leave No One Behind" when it comes to their mental health.

Using the sports psychology concept of marginal gains, Mental Health Microgains gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.

In Boys Don’t Cry, Girls Can’t Throw, Martin Nash delves into how athletes influenced his mental health journey, how they are constantly challenging the media’s portrayal of mental health, and the potential impact of this on future generations.Martin presents the experiences of renowned sports figures and mental health champions, including Tyson Fury, Ben Stokes and Naomi Osaka, and uncovers the often-concealed struggles behind the allure of professional sports, exposing the immense pressure and relentless scrutiny athletes confront. His book not only identifies these challenges, but also examines the strategies, coping mechanisms and support systems vital for thriving in the high-stakes world of elite sports.By weaving interviews with sports psychologists and mental health advocates through a personal narrative of the author’s own mental health journey, he shows their experience is not only relevant to us all, but has unparalleled power to move the conversation around mental health forward.This book is a rallying cry for a better future, spearheaded by elite athletes.

From Anxious to Zany, kids have a wide range of emotions . . . Explore them all through the ABC of Feelings! Featuring a charming cast of diverse characters, bright and soulful artwork, and clear descriptions for a whole alphabet of different feelings--like brave, embarrassed, grateful, lonely, and overwhelmed--this first book of emotions gives young readers the vocabulary they need to start discussing how they feel. Author-illustrator Bonnie Lui, a Dreamworks animator by day and children's book creator by night, has a true knack for storytelling and for showing children that it's OK to feel something other than "happy."

With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

A compelling and powerful mental health memoir of triumph in the face of adversity, set in the tropical islands of the West Indies.How do you find love when all you've known as a child is violence and abuse?How do you find your way back from the clutches of drug addiction and stop sinking deeper into a debilitating depression? How do you carry on when you finally open your heart and then lose the one you love in the most tragic of circumstances?From childhood abuse to drug addiction and bereavement, Dominique Dowdney’s poignant memoir, Stepping on the Cracks, shows there is light to be found, even in the darkest of days.Now a trained counsellor, Dominique’s fascinating story shows that it’s possible to make peace with the terrible traumas of your past. It’s an encouragement to anyone who has struggled with their mental health, and a reminder that although life may feel hopeless, it can and will get better.Dominique originally wrote her story under a pseudonym while she was still a practicing counsellor. Now she bravely shares her story using her real name.

This vital and updated pocketbook offers advice, practical tips and useful exercises for students to manage their finances while they study.

Prioritising your studies, social life and everything in between – all while looking after yourself – can sometimes mean your levels of happiness are overlooked.Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, this book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and wellbeing. Stay Happy While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those who are already studying in higher and further education.

Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help you succeed and truly enjoy your time as a student. Complemented by insights from real students, this useful guide provides credible advice, practical tips and exercises to help you safely navigate the unique pressures and opportunities that student life brings. Easy-to-read, visually appealing and convenient to carry, it's a non-judgemental toolkit for happiness and confidence. Stay Balanced While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.

The Energy Alignment Method (EAM®) is a unique and powerful self-help technique that anyone can use. EAM will help you to release resistance, raise your vibration and empower you to manifest your dreams.

Tomorrow I'll be everything I strive to be each day And even when it's difficult I'll work to find a way. Immerse yourself in the beautifully hand-lettered words of wisdom, hope, and positivity alongside adorable illustrations of love and caring. This book is a reminder to all readers, young and old, that the smallest kind gesture can make the biggest difference in the world - we just have to remember to be kind to one another.

Patience, understanding, and a soothing exercise saves the beach day when excitement turns to sensory overload. A book written with children on the autistic spectrum, or suffering from sensory processing disorders, in mind.Going to the beach is exciting. But it can also be busy. And loud. Sand can feel hot or itchy or sticky ... and it gets everywhere!In This Beach Is Loud!, a sensitive boy gets overwhelmed by all the sights, sounds, and sensations at the beach. Luckily, this kiddo's dad has a trick up his sleeve to help his son face these unexpected obstacles.

'I absolutely love this fun, brilliantly illustrated book' - Elizabeth Dale, children's book author'An important story for young readers, told in lively, dynamic rhyme, which matches the colourful and fun illustrations brilliantly' - Clare Helen Welsh, children's book author'An action-packed, fun-filled story to reassure even the littlest of Superheroes' - B B Taylor, author of The Vigilante Tooth FairySuperheroes Don't Get Scared... Or Do They? is an awesome rhyming tale about normalising fear and finding inner powers by realising there's a hero inside of us all.Scared Maisie Brown dreams of being a fearless superhero because they never get frightened, right? But when Dad explains that even the strongest, boldest and bravest hero can sometimes feel afraid, and that's perfectly fine, Maisie realises there's superhero in all of us.With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he gets excited . . . too excited! Ollie's emotions can get overwhelming for both of us, so I use my breath, words, and actions to calm myself¿and my puppy¿right down. Do you have a puppy inside your head, too? Puppy in My Head helps children identify and deal with anxiety in an age-appropriate comic-style format.

With fun characters, rhyming text and a wonderfully relatable take-away message about normalizing feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

From the bestselling author of It’s Okay to Not Be Okay, Danielle Sherman-Lazar’s second children’s picture book focuses on body positivity for younger children.

Set out on a journey of self-discovery with My Power Journal.You are bold... you are brave... and you are fierce! You can do anything you set your heart and mind to. Open this journal and show yourself what you're made of. Filled with journal pages, affirmations, guided lists, inspirational quotes and doodles for coloring in, this journal will push you to discover your inner strength. ROAR! Pour your spirit and words into My Power Journal and show your power! Writing prompts include: Today my superpower is ____________________5 things that made me who I am today: I can become more powerful by ________________

Abel is on the Mighty Lions, a youth football team, and they've made it to the final! But there is too much pressure to win. Can he and his teammates win the match to please the fans, their coach and their families? Or will the pressure make them crumble?

Even when things look like they're not going your way, with strength and confidence, you can do anything!

Set out on a journey to explore your emotions inside My Feelings Journal.We've all got lots of feelings. Maybe you're happy and hopeful today. But maybe you're sad, lonely, jealous, or angry. Put your trust in My Feelings Journal and allow your joy, grief, rage or excitement to spill onto the page. Filled with journal pages, affirmations, guided lists, inspirational quotes and doodles for colouring in, this journal will push you to discover your feelings and make peace with your day. Pour your heart and words into My Feelings Journal and find your path to happiness!

Set out on a journey towards mindfulness and wellbeing with My Mindful Journal.Mindfulness means being fully present: aware of where we are and what we're doing. When we're mindful, we're less likely to get overwhelmed and more likely to feel calm and peaceful. My Mindful Journal is the perfect place to write down your thoughts, reflect on your day, plot your goals and find your calm. With inspirational quotes, mindfulness exercises, guided lists and doodles for colouring in, this journal will restore your soul. Pour your heart and words into My Mindful Journal, and find your path to zen!

This rhyming picture book shows the perspective of both the bully and the bullied, within the same character, and clearly shows how someone could have a change of heart through experience and empathy.

Lily loves helping in Grandma’s beautiful garden. She and Grandpa help make sure everything’s growing strong. One day, Grandpa lets her in on a secret: pointing to an ant, he says that everything is a part of something bigger. One ant is part of a colony. One raindrop becomes part of the ocean. One star is part of the universe.When Lily’s Grandma passes away suddenly, Lily struggles to deal with and understand her grief. She comes to realise that they are all part of something bigger – a family – and that LOVE is the biggest thing of all.

Peppered with listicles, questions to ask yourself and key takeaways, Work it Out perfectly combines first-person lived experience with practical advice. Fiona shows us how to prioritize our mental health by finding the right purpose-centred career and how the internet has helped to make that possible.

Prioritising your studies, social life, and everything in between - all while looking after yourself - can be tricky!Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay on top of things and harness useful organizational tools so you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, the book is easy-to-read, convenient to carry, and a valuable toolkit for sustained confidence and structure in your studies. Stay Organized While You Study is the ultimate companion for school-leavers planning ahead for university, as well as a handy addition for those already in higher and further education.