Bøger udgivet af Thomas Law

Achieve a richer, more enjoyable life through exercise for better health and fitness.Before cars, television, and the internet, people often got the exercise they needed through their daily life and recreation. Walking or cycling to work, manual labour and weekend sports all played a part.While lifestyles have changed and staying fit takes more effort and creativity than it used to, it is still easy and achievable-and you don't need expensive gear or gym memberships to do it.Here, veteran personal trainer Tom Law shows exactly how you can enjoy the benefits of regular exercise. If you haven't been keeping active because you don't know what exercises to do, how many or for how long, you will find the answers here. In plain language, Tom sets out essential facts like how much you should work out each week and what heart rate you should reach to improve your fitness. You'll learn exercises you can do without any special equipment, and a chapter by dietitian and physiologist Mitch Peterman will even show you how to eat healthily without dieting.There's no time like the present to start or restart a regular exercise routine. Follow the recommendations here, get healthy and enjoy the fruits of living a better life.

Discover the secrets to success in the personal training industry.After spending a lifetime working on all aspects of group and personal training, here, in this one book, Tom Law presents the habits and techniques that have helped his business thrive.Learn how to handle all types of clients, how to prepare for new challenges, and how to keep things fresh and energised. Learn it from someone who has made all the mistakes and then some. Keep Tom's Law close by, and you will find yourself using it often as a reference.Here, you'll find out how Tom adapted his military training for civilian use. You'll also explore a wealth of knowledge on some of the more difficult aspects of the health and wellness industry, along with great tips and suggestions.Tom's Law is a must-read for everyone who wants to be a successful personal trainer.