Bøger udgivet af Theheirs Publishing Company

Usa el poder de tu mente para superar tus miedos, aliviar el estrés de tu cuerpo y deshacerte de la ansiedad para siempre. ¿Has sentido alguna vez a tu cuerpo fuera de control cuando los ataques de pánico golpean, como si no pudiera respirar?¿Los dolores de cabeza se han convertido en tu compañero de todos los días?¿Te quedas despierto por la noche porque no puedes dejar de preocuparte por tu familia, tus amigos o tu trabajo?En el mundo agitado en el que vivimos, estos problemas se han vuelto tan comunes que la mayoría de las personas ya no los registra como problemas. Pero subestimar el estrés y la ansiedad puede tener consecuencias terribles. Ellos atacan sutil y brutalmente, y pueden arruinar tu salud mental y física.Agotan tu cuerpo y tu mente hasta el punto de que luchar contra ellos se vuelve increíblemente difícil.Ese es generalmente el punto en el que las personas se rinden y aceptan una vida desequilibrada, llena de fobias e infelicidad.Pero no tiene por qué ser así.Incluso cuando el miedo y la ansiedad hayan tomado el control de tu vida, puedes luchar y vencerlos con la herramienta más poderosa del mundo:Tu mente.Esta parte increíblemente compleja de cada ser humano es a menudo subestimada, y la mayoría de las personas nunca se dan cuenta de cuánto puede afectar a su vida. Con técnicas de mindfulness (o atención plena) sencillas, puedes equipar tu cerebro con herramientas para combatir los pensamientos negativos y vencer la ansiedad de forma permanente.Sin embargo, mindfulness no tiene que ver solo con sanar tu mente, también trata de traer equilibrio a todo tu ser y transformar la forma en que te acercas y percibes la vida misma.Simplemente no es posible sentirse mal o ansioso por algo una vez que entrenas tu cerebro para lidiar de forma adecuada con todas las emociones y pensamientos negativos. Cómo lidiar con la preocupación y la ansiedad te ayudará en ese viaje en el que descubrirás:Las causas comunes de la ansiedad, sus síntomas y los efectos dañinos que puede generar en tu bienestar, y cómo puedes superarlos Los poderosos y probados beneficios que la atención consciente o plena (mindfulness) puede tener en tu salud física y mental Ejercicios de respiración simples pero efectivos para combatir los ataques de pánico, el estrés y las fobias Diferentes ejercicios de meditación, diseñados específicamente para tratar la ansiedadUna guía detallada sobre cómo incorporar las técnicas de mindfulness a tu vida cotidiana hasta que se conviertan en parte de tu rutinaConsejos sobre cómo vivir el presente y dejar de preocuparte por las cosas que no puedes controlar (y no, ¡no las has probado todas!)Posiciones simples de yoga que aliviarán tu mente del estrés y nutrirán tu cuerpo, incluso si no eres un yogui experimentadoY mucho más...La práctica de mindfulness no requiere de mucho tiempo, y puedes beneficiarte especialmente de ella aunque tengas una agenda súper cargada y agitada.No necesitas terapias de asesoramiento costosas, y ciertamente no tienes que pasar cuatro horas al día meditando.Con la ayuda de estos ejercicios de mindfulness, cualquiera podrá encontrar alivio al miedo y la ansiedad.

Minimalism And Decluttering Combo Deal Description: Are you sick of cleaning your house, only to find it a wreck the next day? Do you feel like you're overwhelmed by all the stuff in your life? If you feel like your days go by doing thing, to thing, to thing, with no spare time - that might be accurate. But it doesn't have to be that way. As it turns out, our impulse to collect stuff we think we might need ends up taking our time away from the things we actually need, which are time, and space. It starts with making space for what's most important to you in life. In these books you will learn to not only declutter your home, but your life, your budget, your relationships - even your computer! Then you will learn the principles of minimalism, so you can have only what you need, which will eliminate having to declutter again in a week, a month, or even years. Inside this book combo deal, you will find two books, Decluttering, and Minimalism, which go hand in hand to guide you toward a simpler life. You will discover: How to Get Your Reluctant Spouse On Board to Declutter, and Have Fun With It! How to Win Over Your Obstinate Teen, and Get Them to Clean Without Asking! How a Progress Board Can Keep Your Family Team on Track How Minimalism Can Increase the Good in All of Your Lives Pain-free Steps to Implementing Minimalism In Yours and Your Family's Daily Routine Meditation in Minimalism How to Master Your Happiness If you're ready to take responsibility for the health, wealth, and abundance of you and your family, and you think living in a permanently clean house without spending hours to clean it sounds great, then scroll back up to the top, and get this book right now!

Do you want to live a more meaningful life? Do you want to enjoy the people you meet, the places you go, and the foods that you eat?It could be as simple as appreciating what you have. Most of us are programmed to think we need more stuff, bigger stuff, and better stuff. The problem is that all that stuff is still just stuff.It turns out that what really creates an inspired life, filled with love, and joy is not how much stuff you can acquire, but how much you can give away. When we can decrease our things, which include physical, but also emotional, it leaves us open to appreciating what we have, paving the way for true, and lasting happiness.In Minimalism, we will show you how to get rid of all the junk, so you can let in the abundance of the universe. You will learn: How Minimalism Can Increase the Good in Your Life Painfree Steps to Implementing Minimalism In Your Daily Routine Meditation in Minimalism How to Master Your Happiness If you're ready to take responsibility for the health, wealth, and abundance of you and your family, then scroll back up to the top, and get this book now!

A los niños les encanta aprender y hay algunas cosas que tienen que aprender a medida que crecen, ya sea aprender a leer, a andar en bicicleta, nadar o mucho más. Sin embargo, los niños también se enferman algunas veces y no están contentos cuando la tos o el resfriado les impide hacer lo que disfrutan. Daisy el Dragón Tiene Como un Resfriado es un cuento maravilloso para niños pequeños, en el que aprenden cómo incluso los animales a veces se enferman y tienen que esperar a que se mejoren antes de poder divertirse de nuevo. Esta historia con rimas está acompañada de encantadoras ilustraciones a todo color a lo largo del libro que sin duda emocionarán a los jóvenes lectores.La Bebé Dragón está aprendiendo a lanzar fuego con su padre y su hermano mayor, hasta que un resfriado estropea sus planes. Los niños se identificarán con la Bebé Dragón a medida que aprende que tiene que tomarse un descanso de sus actividades favoritas, de modo que se recupere lo suficiente para poder practicar lo que necesita aprender para crecer. Los padres y maestros también pueden usar Daisy el Dragón Tiene Como un Resfriado para enseñar a los niños la importancia de cuidar sus cuerpos, para que puedan hacer las cosas que disfrutan y convertirse en adultos sanos. Los niños se identificarán con Daisy cuando ella se pregunte si alguna vez aprenderá, y a veces, querrá darse por vencida. Los padres y maestros también pueden usar Daisy el Dragón Aprende a Volar para enseñar a los niños cómo perseverar cuando aprenden nuevas habilidades y cómo todo el esfuerzo valdrá la pena al final. Daisy el Dragón Aprende a Volar es para leer a la hora de dormir con los niños más pequeños, pero los niños más grandes también disfrutarán leyendo esta maravillosa historia por su cuenta.Daisy el Dragón Va a la EscuelaDaisy el Dragón Va a la Escuela es un cuento en rima para niños pequeños, con hermosas ilustraciones a color diseñadas para entretener a todos los jóvenes lectores.

Do your kids have trouble sharing? The challenge of facing a conflict with a friend can be confusing for a child.  Ernie and Martin Learn to Share Martin Learn to Share teaches the value of sharing one’s hurt feelings openly and honestly. This story shows that friends need to share their feelings and their toys.The explicit illustrations in Ernie the Elephant and Martin Learn to Share present a bright and colorful approach to this difficult lesson. Sometimes we have to learn the hard way, like Martin did, that maybe we are not so nice, but that doesn’t mean we have to stay that way.Download this story for your son or daughter and read it with them. Or better yet, let them read the pictures on their own to learn a valuable lesson about friendship.

Book 1:Dragon Has As A ColdBaby Dragon Has A Cold is a wonderful bedtime story for young children, in which they learn how even animals sometimes become ill and have to wait until they get better before they can have fun again. This rhyming story is accompanied by delightful color illustrations throughout the book that are sure to thrill young readers.Baby Dragon is learning how to shoot fire with his father and older brother, until a cold spoils his plans. Children will identify with Baby Dragon as he learns that he has to take time away from favorite activities, so that he is well enough again to practice what he needs to master in order to grow up. Parents and teachers can also employ Baby Dragon Has A Cold to teach children about the need to look after their bodies, so that they can do the things that they enjoy and become healthy adults. Book 2: Daisy Dragon Goes To SchoolDaisy Dragon is going to school for the first time and is very apprehensive. She worries about the other children and what her first day is going to like. Her mother and brother try to reassure her that she'll have fun and make lots of new friends, but Daisy isn't completely convinced. Many children will identify with Daisy's predicament in this unfamiliar environment as she embarks on her first day at school. Parents and teachers can also use Daisy Dragon Goes To School to teach children about how they can prepare to start their school experience, meet new people, learn wonderful new things, and forge long-term friendships. Book 3: Daisy Dragon Learns To FlyDaisy Dragon Learns To Fly is a rhyming story for young children for reading at bedtime. This book features a wealth of color illustrations that are certain to delight all young readers.Daisy Dragon is learning how to fly. However, her wings are still small and she doubts if she'll ever be able to fly like her brother. Children will identify with Daisy as she wonders if she'll ever learn and sometimes wants to give up altogether. Parents and teachers can similarly use Daisy Dragon Learns To Fly to teach children about how they should persevere when learning new skills and how all the effort will be worth it in the end. Book 4-Daisy Dragon Visits Her Grandparents is an illustrated bedtime story for young children written in rhyme. The book's charming and colorful illustrations are sure to entertain young readers of all ages.Daisy Dragon is going to visit her grandparents by the sea. She's looking forward to lots of outdoor activities, hearing her grandfather's stories about the old days, and eating delicious meals prepared by her grandmother.Many children will identify with Daisy's adventures away from home as she and her bother enjoy spending time with their grandparents. Parents and teachers can also use Daisy Dragon Visits Her Grandparents to teach children about the benefits of spending time with all their family members, valuing their older relatives, and making the most of every day. Daisy Dragon Visits Her Grandparents is ideal for bedtime reading with younger children. Older children will also enjoy reading this wonderful and entertaining book on their own.

Daisy Dragon Goes To School is a rhyming bedtime story for young children, featuring beautiful color illustrations designed to entertain all young readers. Daisy Dragon is going to school for the first time and is very apprehensive. She worries about the other children and what her first day is going to like. Her mother and brother try to reassure her that she'll have fun and make lots of new friends, but Daisy isn't completely convinced. Many children will identify with Daisy's predicament in this unfamiliar environment as she embarks on her first day at school. Parents and teachers can also use Daisy Dragon Goes To School to teach children about how they can prepare to start their school experience, meet new people, learn wonderful new things, and forge long-term friendships. Daisy Dragon Goes To School is ideal for bedtime reading with younger children, but older children will also enjoy reading this delightful picture book on their own.

Children love to learn as they grow up, acquiring new skills such as swimming, sports, or riding a bike. However, learning new things does take time and sometimes children don't have enough patience. They might feel as if they will never learn, despite practicing so hard. Daisy Dragon Learns To Fly is a rhyming story for young children for reading at bedtime. This book features a wealth of color illustrations that are certain to delight all young readers. Daisy Dragon is learning how to fly. However, her wings are still small and she doubts if she'll ever be able to fly like her brother. Children will identify with Daisy as she wonders if she'll ever learn and sometimes wants to give up altogether. Parents and teachers can similarly use Daisy Dragon Learns To Fly to teach children about how they should persevere when learning new skills and how all the effort will be worth it in the end. Daisy Dragon Leans To Fly is for bedtime reading with younger children, but older children will also enjoy reading this wonderful story on their own.

If you're looking to change your habits for good without resorting to unhealthy and impractical processes, keep listening…So, here's the deal. You've tried all the "clean eating" plans available online… You've tried making new resolutions every morning… you've worked your butt off at the gym… but you still look at it as nothing but time spent, with nothing great coming out of it, or as a matter of fact, with things having gotten worse than before. And no matter how hard you try, you just cannot get rid of that smoking or drinking habit. Sound familiar?If it does sound, the book Habit Stacking: Achieve health, Wealth, Mental Toughness and Productivity Through Habit Changes, might be your answer.This is because it is not some 1200 calorie diet consisting of things such as sweet potatoes and white fish which will not only ruin your metabolism but also your day. These types of plans only leave you feeling worse than before. It is a well-researched and scientifically constructed book with simple to follow information that gives you the maximum results with the least effort possible.This guide is aimed at improving your overall mindset, which will lead to an improvement in your overall performance. You will discover that this book addresses the main problems you have with changing your bad habits. For example, the number one problem with going on a diet is that you cannot stick to healthy food for too long. In this habit stacking guide, you will discover ways to stick to healthy diet habits and overcome those hunger cravings that are so difficult to ignore.Here are some habits that you can incorporate in your daily routine to improve your health as soon as possible:Get Sufficient Sleep for healthy livingGet involved in something new that promotes a healthy lifestyleImprove your fitness by working on strength and flexibility• Laughter for healthy livingThis is not about fast results, but more about ways to achieve long term benefits by acquiring good habits.There are two questions that you must ask yourself:Why am I reading this book? Am I looking for some magic formula that will get me to quit smoking overnight? Well, maybe not overnight, but this book can get you on a program which can help get rid of the habit permanently.If you want to learn about the best ways to acquire new healthy habits or develop some that will help you achieve certain objectives in your life such as weight loss or giving up vices, just click on the "buy now" button on the page and get started with a journey into a healthier, more fulfilling personal life.

Do you have some cash that you are considering investing and are curious about what would work best for you?Have you considered trying Options Trading?If you are someone who has always wanted to make a little extra cash, or maybe even enough that you would never have to work again, then a financial boost or even total freedom isn't the pipe dream that it once was.In this book, Options Trading Fundamentals 101: A Comprehensive Guide to Options Trading, you will discover a way of making money that you had probably not thought of before, that could earn you a decent income, with chapters on:The basics of Options Trading¿Stock options¿ Selling and writing options¿ Using a broker¿ Options Trading strategies¿ How to keep it simple¿ And much more…This in-depth book will provide you with an insight into Options Trading that you never had and probably never thought of. Whether you area complete beginner in this sort of market or have a little experience, Options Trading Fundamentals 101 is the book you should be reading now.Get a copy today and start making serious money!

Have you ever looked at famous people, and noticed how much they look like you? They might be a little bit slimmer, a little more toned, but basically couldn't you look like them if you tried? What's their secret? How do they always look good in photos, and seem so happy all the time? It kind of makes you want to just give up trying to look better. But you don't have to.The secret is: humans are all humans. Celebrities have a diet plan and they stick to it. They pick great diet plans like a combined Intermittent Fasting and Keto Diet, then they know what to eat, and when to eat it. When you have a diet plan and stick to it, then there's less struggle, less hassle, and more results.The good news is that you don't need a personal trainer, or as much money as the Kardashiens, Boyonce Knowles, or Lady Gaga to get a great body just like them. You just need a little willpower, and a good guide on the exact steps you can follow. Once you get into a pattern of good habits under the right guidance, you can change your lifestyle so you can look like a celebrity without pills, powders, eating disorders, or empty promises.Inside this book, you will discover how to: Turn Your Skinny-Fat Body Into Lean Muscle and Keep It That Way Counterintuitive Hacks To Look Great and Lose Weight Permanently How Ketogenic and Intermittent Fasting Diets Can Work AND Be Easy! Carb Cycling Secrets to Make Your Body Strong and Look Great Specific Steps Normal People Can Take to Get Celebrity Bodies And More!If you're ready to unlock your celebrity body, so you can walk around like the rich and famous, then click the buy now button up top to get started right now.

"No one in the whole of the countryside could navigate a tricky puzzle better than Penny could," the narrator of the Penelope Finkle mystery, Passion in London,tells us on her way to tea with Penny. Their tea is interrupted by a local detective and an inexperienced police sergeant seeking Penny's expertise on a crime theycannot solve. By the end of the first chapter, the reader's mind churns with possible suspects involved with the mystery of a missing movie star. The narrator shares her limited information with the reader - enough to keep us wondering,but not enough to give away the plot. The author teases the reader with subtle clues shared out of the narrator's earshot, or with glimpses of the clues that Penny folds neatly and places in her purse. The narrator, the detective, and the young sergeant, follow Penny on a journey tothe outskirts of London to trace the clues that will lead them to solve the mysteryof the missing actress. However, Penny seems to be the only one who knows where they are going or why. Despite the young sergeant's irritation with Penny at every turn of the case, the narrator, who sometimes doubts Penny's antics, keeps our faith in Penny's expertise. As the mystery unfolds, Penny pushes the sergeant to a breaking pointand uncovers his secret. Toward the end of a story, Penny adds another twist to the plot when she interrogates an unknown family member of the missing actress. When we finally meet the culprit of the mystery, we are just as surprised as all of the other characters in the story. This fast-paced mystery is a fun read. In the end, we can't help but nod our heads with the narrator as Miss Penny Finkle ties up the loose ends of her logic.

Do you struggle to understand how people think? Do you want to understand why people do thethings they do? Have you ever wanted to influence people to get them to behave in the way youwant?The answer lies within Manipulation. Using neuro-linguistic programming (NLP), this book can changehow you think - and how others think - by following basic rules of persuasion and mind control. Ethicalmanipulation is used every day, even when the person isn't aware they are doing it. By intentionallyusing the skills you'll learn in Manipulation, you can take control of your life and advance in your ownpersonal goals.In this book, you will learn:What neuro-linguistic programming isScience-backed techniques and examples of it in useHow NLP influences peopleAnd, most importantly, how you can use NLP for self-advancementImprove your communication skillsThe role of non-verbal communicationHow to master the use and interpretation of non-verbal tacticsPersuasion and NLP are here to teach you how to be heard. Learning ethical manipulation is easy withthe steps outlined in this book. There's no end to the benefits it can provide. You can succeed inpersonal relationships, experience greater work success, and build your self-confidence.Are you looking to improve your life? Learn how to be successful with influencing and manipulatingpeople? Why wait? Manipulation is exactly the book you've been looking for!

Are you constantly being asked to grow thicker skin?Do you often feel crushed under the emotionalbaggage of other people? If you regularly experience a heightened sensitivity to the plight of others,then you need to keep on reading. Here's the deal. You go out into large, crowded places, and you immediatelybegin to feel dizzy, sick, and exhausted after being around too many people.You simultaneously feel the joys and pains of people you have never met, and often crave distance from the giant waterfall of emotions, in a bid to recharge.If the above scenario applies to you, then you just might be an Empath.Not to worry however, because contained in this insightful and actionable book,is everything about:• What It Means To Be An Empath.• How To Block Out Unwanted Thoughts And Emotions.• How To Thrive As An Empath. So, if you want to improve your emotional health, overcome crippling socialanxiety, and live a healthier and happier lifestyle, simply Order a copy today toget started! P.S. Don’t forget to drop a review if you enjoyed it.

Are you stuck in the rat race? Do you want to start trading and live your best life? Then this book is for you! Thanks to the incredible strategies presented in this book, you will learn the best and most powerful trading strategies to create abundance in your life. You see, most people go through their day exchanging their time for money and having a miserable life which they are cannot change. But you are different! The fact that you are looking for practical solutions to your financial problems means that you are on the right path to success and this book will make sure that you get real results very fast. Thousands of students have achieved their goals by mastering the must-see trading strategies and techniques presented in the book, which go into the little details that can make or break your trading while providing actionable steps. Here is what you will learn: The right mindset to achieve and live the trader's lifestyle How to trade Forex How to analyze charts with technical analysis and fundamental analysis How to take advantage of social trading How to manage your capital and risk The power of compound interest How to leverage your position with margin trading Much more! Every chapter goes into actionable steps that will allow you to set up your first trading account and be profitable from the start.

Cognitive Behavioral Therapyression, fear, or anxiety?Do you have nightmares, flashbacks, panic attacks, or intrusive thoughts? Is your worldview distorted and causing you to be angry all the time?Don't worry, Cognitive Behavioral Therapy: Using CBT to Battle Anxiety, Depression, and Intrusive Thoughts will help you to start reframing those negative thought patterns and begin battling the cognitive distortions that make you unhappy. You will be exposed to techniques and activities that help reshape your life to more closely match your core beliefs.Cognitive behavioral therapy is the most widely used therapy because it works well in dealing with so many disorders and conditions. This book is a window into the world of cognitive behavioral therapy, the techniques, and activities that help with anxiety, depression, eating disorders, persistent pain, and intrusive thoughts. No matter if you are an aspiring therapist, someone who is looking for a therapist, or just curious about psychotherapy techniques, this book is for you. Within you will find the tools and essentials to either begin practicing or gain information about the various aspects of cognitive behavioral therapy. This book will help you take the next step to understand why you act the way you do, how to improve those thoughts, and to stay positive about your life, mistakes, and worries so that you avoid negative situations and cognitive distortions.Do you want to be able to communicate properly?Do you wonder why people move and act a certain way when you're talking to them? Human beings are social creatures. While some individuals are inclined towards introversion and prefer to limit interactions with others whenever possible, the general thrust of humanity leans towards sociability and connecting with each other in a common, shared space of mutual activity and existence. The foundation and the core of all forms of human social groups is communication. It is both a need and a want to communicate. Miscommunication often leads to fights, misunderstandings, burnt bridges, ties being cut, and heartaches. Nothing good ever comes from miscommunications. What better way to prevent that, than by getting your exact feelings and thoughts across, helping both you and the people you communicate with, to better understand you and vice versa.

Do You Have Plans To Buy Your First House Soon?Have You Considered Real Estate As A Viable IncomeSource?If you are a newbie investor, or seasoned realtor seeking updated knowledge on theworld of real estate investing, then you definitely want to read on.Increasingly, the streets are lined with the carcasses of those who are eager toventure into real estate BUT ARE FAILING WOEFULLY at it.Like most of these budding investors, you will often be faced with the dilemma ofwhether to RENT or OWN and the looming threat of money being tied up in LOWand SLOW-yielding real estate assets.Fortunately for you, this book is filled with ACTIONABLE, industry-specificinformation, that will take the guess work out of real estate investing for you.Inside it, you will learn:• Why You Should Invest In Real Estate.• How To Invest In Real Estate.• The Risks Involved Real Estate Investing, And How To HandleThem.The lessons in this book are clear, concise, and guaranteed to have you navigatingthe real estate market successfully in no time. So, what are you waiting for?Download your copy today! and start building your portfolio.