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From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain.Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem-at best, they could help manage symptoms, but they'd never truly heal anxiety.Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts-in the process they begin to heal old trauma and gain a sense of control previously unknown.Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

A ten-step guide to reaching your peak potential through the wisdom of Stoic philosophy by entrepreneur and Olympic champion speed skater Mark Tuitert. For twenty years, Mark Tuitert has used the principles of Stoic philosophy to become a gold-medal winning Olympic champion athlete, successful entrepreneur, as well as to deal with the challenges in his professional and private life. Now, in the internationally-bestselling book The Stoic Mindset, Mark lays out the ten practical lessons through which everyone, in any situation, can develop a Stoic mindset.Applying the teachings of Stoic masters including Marcus Aurelius, Seneca, and Epictetus to the twenty-first century, Tuitert empowers readers to discover how Stoicism can change their lives and help them reach their full potential. With a gift for breaking down difficult concepts into practical applications, Tuitert distills thousands of years of Stoic philosophy into ten short principles, with an action item at the end of each chapter to help readers actualize theories. One step at a time, readers learn to develop a mindset that is both focused and relaxed, so that they can find fulfillment in a chaotic and unpredictable world.

By the NBA superstar: A powerful and unexpected memoir of family, faith, tragedy, and life's most important lessons.The day after future NBA superstar Chris Paul signed his letter of intent to play college basketball for Wake Forest, he received a world-shattering phone call. His grandfather, Nathaniel "Papa" Jones, a pillar of the Winston-Salem community where he owned and operated the first Black-owned service station in North Carolina, was mugged and ultimately died from a heart attack resulting from the assault. His funeral filled the largest church in the county, which held over one thousand people. He was sixty-one years old.The day after burying his grandfather, Chris was coping the best way he knew how: by playing basketball for his high school team. After pouring in shot after shot, his last attempt was an airball purposely flung out of bounds from the foul line before Chris exited the game. The next day, local news headlines declared that he fell six points shy of the statewide single game high school scoring record. But he accomplished exactly what he set out to do: scoring sixty-one points, one for each year of life lived by his grandfather.In Sixty-One, Chris opens up about life beyond basketball and the role his grandfather played in molding him into the man and father he is today. He'll speak about the foundation of faith and family he built his life upon, what it means to be a positive light within your community and beyond, and the importance of setting the proper example for future generations. Most importantly, Chris will talk about his home, Winston-Salem, and the close-knit family and village that raised him to become one of the most respected leaders in all of sports.

New York Times bestselling, Bram Stoker Award-winning author Christopher Golden is best known for his supernatural thrillers set in deadly, distant locales...but in this suburban Halloween drama, Golden brings the horror home.It's Halloween night, 1984, in Coventry, Massachusetts, and two families are unraveling. Up and down the street, secrets are being revealed, and all the while, mixed in with the trick-or-treaters of all ages, four children who do not belong are walking door to door, merging with the kids of Parmenter Road. Children in vintage costumes with faded, eerie makeup. They seem terrified, and beg the neighborhood kids to hide them away, to keep them safe from The Cunning Man. There's a small clearing in the woods now that was never there before, and a blackthorn tree that doesn't belong at all. These odd children claim that The Cunning Man is coming for them...and they want the local kids to protect them. But with families falling apart and the neighborhood splintered by bitterness, who will save the children of Parmenter Road?All Hallows. The one night when everything is a mask...

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn't); shares stories from the clinic of real people's journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more:. Why can't I fall asleep even though I'm tired? How can I quiet my mind?. What should I do when I wake up at 2:00 A.M. and can't get back to sleep?. Should I nap? What can I do about my fatigue during the day?. How do I get off sleep medications safely and without rebound insomnia?

Confront your shadows with Rev. Dr. Michelle Wadleigh's newest book, Shadow Work: A Spiritual Path to Healing and Integration. Readers will learn to recognize their inner darkness and embrace the lessons that their shadows can teach them, ultimately turning these shadows into superpowers. Journaling spaces and exercises will help readers live Michelle's lessons, and the book closes with a set of ongoing practices to allow readers to carry the book's wisdom through the rest of their lives.Based on her own experiences with early childhood trauma, Shadow Work is the culmination of Michelle's hard-earned knowledge of self-love and forgiveness to achieve a life filled with creativity, love, and abundance. For anyone ready to explore and embrace the darkest parts of themselves, Shadow Work offers an easy-to-follow path to transcendence, self-compassion, and healing.

Family secrets come to light as a young woman fights to save herself, and others, in a Nazi-run baby factory-a real-life Handmaid's Tale-during World War II.In a sleepy German village, Allina Strauss's life seems idyllic: she works at her uncle's bookshop, makes strudel with her aunt, and spends weekends with her friends and fiancé. But it's 1939, Adolf Hitler is Chancellor, and Allina's family hides a terrifying secret-her birth mother was Jewish, making her a Mischling. One fateful night after losing everyone she loves, Allina is forced into service as a nurse at a state-run baby factory called Hochland Home. There, she becomes both witness and participant to the horrors of Heinrich Himmler's ruthless eugenics program. The Sunflower House is a meticulously-researched debut historical novel from Adriana Allegri that uncovers the notorious Lebensborn Program of Nazi Germany. Women of "pure" blood stayed in Lebensborn homes for the sole purpose of perpetuating the Aryan population, giving birth to thousands of babies who were adopted out to "good" Nazi families. Allina must keep her Jewish identity a secret in order to survive, but when she discovers the neglect occurring within the home, she's determined not only to save herself, but also the children in her care. A tale of one woman's determination to resist and survive, The Sunflower House is also a love story. When Allina meets Karl, a high-ranking SS officer with secrets of his own, the two must decide how much they are willing to share with each other-and how much they can stand to risk as they join forces to save as many children as they can. The threads of this poignant and heartrending novel weave a tale of loss and love, friendship and betrayal, and the secrets we bury in order to save ourselves.

The first unauthorized look at the inner workings-and ultimate breakdown-of the Disney Channel machine For many kids growing up in the 2000s, there was no cultural touchstone more powerful than Disney Channel, the most-watched cable channel in primetime at its peak. Today, it might best be known for introducing the world to talents like Hilary Duff, Raven-Symoné, Zac Efron, Miley Cyrus, Selena Gomez, the Jonas Brothers, Demi Lovato, and Zendaya. It wasn't always destined for greatness: when The Disney Channel launched in 1983, it was a forgotten stepchild within the Walt Disney Company, forever in the shadow of Disney's more profitable movies and theme parks. But after letting the stars of their Mickey Mouse Club revival-among them Britney Spears, Justin Timberlake, Christina Aguilera, and Ryan Gosling-slip through their fingers, Disney Channel reinvented itself as a powerhouse tween network. In the new millennium, it churned out billions of dollars in original content and triple-threat stars whose careers were almost entirely controlled by the corporation. Suddenly, everyone wanted a piece of the pie-and there were constant clashes between the studio, network, labels, and creatives as Disney Channel became a pressure cooker of perfection for its stars. From private feuds and on-set disasters, to fanfare that swept the nation and the realities of child stardom, culture journalist Ashley Spencer offers the inside story of the heyday of TV's House of Mouse, featuring hundreds of exclusive new interviews with former Disney executives, creatives, and celebrities to explore the highs, lows, and everything in between.

"A brilliant queer dystopian novel from the author of Yours for the Taking, following a cast of characters on the margins of a strange and exclusive new society. The year is 2041, and it's a dangerous time to be a woman driving across the United States alone. Deadly storms and uncontrollable wildfires are pummeling the country while political tensions are rising. But Kelly's on the road anyway; she desperately needs to get back to her daughter, who she left seven years ago for a cause that she's no longer sure she believes in. Almost 40 years later, another mother, Ava, and her daughter Brook are on the run as well, from the climate change relief program known as The Inside Project, where they've spent the past 22 years being treated as lab rats. When they encounter a woman from Ava's past on the side of the highway, the three continue on in a journey that will take them into the depths of what remains of humanity out in the wilderness. At the same time, way up North, weather conditions continue to worsen and a settlement departs in search of greener pastures, leaving behind only two members, drawn together by a circumstance and a mystery they are destined to unravel together. Set in the world of Gabrielle Korn's Yours for the Taking, The Shutouts tells the captivating story of those who have been shut out from Inside, their fight to survive, and an interconnectedness larger than all of them"--

A passionate call to abandon ineffective drug-war policies, reframe addiction as a public health issue, and end the Fentanyl crisis.The American overdose crisis has reached record-breaking heights; preventable overdoses are now responsible for more annual deaths than traffic accidents, suicide, or gun violence. Fentanyl-a potent, inexpensive, and easy-to-manufacture synthetic opioid-has thoroughly contaminated the drug supply, and while it frequently makes front page news across the country, it remains poorly understood by policymakers and the public. Why, despite all of our efforts to raise awareness and billions of dollars of investments, does this emergency keep getting worse?In Fentanyl Nation, recovery advocate Ryan Hampton separates the facts from the fiction surrounding Fentanyl, and shows how overdose deaths are ultimately policy failures. Instead of investing in education, harm reduction, effective treatment, and recovery, we have doubled down on more police, more incarceration, and harsher penalties for those caught in the grip of addiction. Yet history has shown time and time again that it is impossible to arrest our way out of a public health crisis; the government used the same strategy to fight the crack-cocaine epidemic of the 80s and 90s, and it only resulted in racially disparate policing and the destruction of marginalized communities.This urgent and informative manifesto reveals how prejudice, discrimination, and stigma have been codified into our drug laws, and calls for a compassionate and evidence-based approach that would address the core causes of addiction and save countless lives. We can end this crisis, but only if we get out of our own way.

World-renowned Medium Annemarie Heckert leads readers on a healing journey through the chakras in her debut book, Enlightened. Bringing her prodigious clairvoyance skills to bear on the subject of emotional healing, Annemarie offers a unique look at the role of the chakras in affecting how grief and trauma is stored in our bodies. Enlightened takes readers through each of the seven chakras, revealing their unique function and meaning.Born with the ability to communicate with angels and spirits, Annemarie is a highly sought-after Medium whose deeply insightful readings help clients connect with their guardian angels and deceased loved ones for clarity, comfort, and guidance. She pairs her clairvoyance with her deep knowledge of the chakra system to provide clients with incredibly unique and comprehensive spiritual counseling.Now, drawing from over 25,000 consultations performed to date, Annemarie shares a selection of unforgettable client stories to give readers a glimpse into her life as a clairvoyant and provide unique lessons on spiritual development. With humor and grace, Enlightened introduces readers to Annemarie's gifts, and opens them up to the possibilities of their own Heavenly connections.

The ultimate guide to the life-changing principles of Psycho-Cybernetics Psycho-cybernetics, as defined by Dr. Maxwell Maltz, is the act of "steering your mind to a productive, useful goal so you can reach the greatest port in the world: peace of mind." Maltz introduced this concept to the world in 1960-since then, his works have touched the lives of more than thirty million readers.Combining five of Maltz's most powerful works, this compendium offers readers a path to the mental clarity and fortitude needed to succeed in today's busy, complicated world. This essential collection of timeless and practical wisdom includes:- The Conquest of Frustration- Live and be Free- Magic Power of Self-Image Psychology- The Search For Self Respect- and bonus selections from Thoughts to Live By The Essential Psycho-Cybernetics is an unparalleled encyclopedia for a life of freedom, success, and happiness.

"A modern argument, grounded in philosophy and cultural criticism, about childbearing ambivalence and how to overcome it Becoming a parent, once the expected outcome of adulthood, is increasingly viewed as a potential threat to the most basic goals and aspirations of modern life. We seek self-fulfillment; we want to liberate women to find meaning and self-worth outside the home; and we wish to protect the planet from the ravages of climate change. Weighing the pros and cons of having children, Millennials and Zoomers are finding it increasingly difficult to judge in its favor. With lucid argument and passionate prose, Anastasia Berg and Rachel Wiseman offer the guidance necessary to move beyond uncertainty. The decision whether or not to have children, they argue, is not just a women's issue but a basic human one. And at a time when climate change worries threaten the very legitimacy of human reproduction, Berg and Wiseman conclude that neither our personal nor collective failures ought to prevent us from embracing the fundamental goodness of human life-not only in the present but, in choosing to have children, in the future"--

From the woman who helped introduce Buddhism to the West and founded Tricycle magazine comes a brilliant memoir of forging one's own path that Pico Iyer calls "unflinching" and "indispensable."The daughter of an artist, Helen Tworkov grew up in the heady climate of the New York School of Abstract Expressionism; yet from an early age, she questioned the value of Western cultural norms. Her life was forever changed when she saw the iconic photo of Thich Quang Duc, the Vietnamese monk who, seated in meditation, set himself on fire to protest his government's crackdown on the Buddhist clergy. Tworkov realized that radically different states of mind truly existed and were worth exploring. At the age of twenty-two, she set off for Japan, then traveled through Cambodia, India, and eventually to Tibetan refugee camps in Nepal. Set against the arresting cultural backdrop of the sixties and their legacy, this intimate self-portrait depicts Tworkov's search for a true home as she interacts with renowned artists and spiritual luminaries including the Dalai Lama, Pema Chödrön, Joseph Goldstein, Bernie Glassman, Charles Mingus, Elizabeth Murray and Richard Serra. Interweaving experience, research, and revelation, Helen Tworkov explores the relationship between Buddhist wisdom and American values, presenting a wholly unique look at the developing landscape of Buddhism in the West. Lotus Girl offers insight not only into Tworkov's own search for the truth, but into the ways each of us can better understand and transform ourselves.

Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted-with mathematical certainty-and once predicted, prevented. Unstressable shows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He'll train readers to: -Develop habits and attitudes of listening and learning that limit stress -Learn the language of de-stressing mind, emotions, body and soul -Respond, not react -Release self-criticism, insomnia, and lethargy -Increase energy, focus and confidence