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"From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem-at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts-in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--

The first unauthorized look at the inner workings-and ultimate breakdown-of the Disney Channel machine For many kids growing up in the 2000s, there was no cultural touchstone more powerful than Disney Channel, the most-watched cable channel in primetime at its peak. Today, it might best be known for introducing the world to talents like Hilary Duff, Raven-Symoné, Zac Efron, Miley Cyrus, Selena Gomez, the Jonas Brothers, Demi Lovato, and Zendaya. It wasn't always destined for greatness: when The Disney Channel launched in 1983, it was a forgotten stepchild within the Walt Disney Company, forever in the shadow of Disney's more profitable movies and theme parks. But after letting the stars of their Mickey Mouse Club revival-among them Britney Spears, Justin Timberlake, Christina Aguilera, and Ryan Gosling-slip through their fingers, Disney Channel reinvented itself as a powerhouse tween network. In the new millennium, it churned out billions of dollars in original content and triple-threat stars whose careers were almost entirely controlled by the corporation. Suddenly, everyone wanted a piece of the pie-and there were constant clashes between the studio, network, labels, and creatives as Disney Channel became a pressure cooker of perfection for its stars. From private feuds and on-set disasters, to fanfare that swept the nation and the realities of child stardom, culture journalist Ashley Spencer offers the inside story of the heyday of TV's House of Mouse, featuring hundreds of exclusive new interviews with former Disney executives, creatives, and celebrities to explore the highs, lows, and everything in between.

A ten-step guide to reaching your peak potential through the wisdom of Stoic philosophy by entrepreneur and Olympic champion speed skater Mark Tuitert. For twenty years, Mark Tuitert has used the principles of Stoic philosophy to become a gold-medal winning Olympic champion athlete, successful entrepreneur, as well as to deal with the challenges in his professional and private life. Now, in the internationally-bestselling book The Stoic Mindset, Mark lays out the ten practical lessons through which everyone, in any situation, can develop a Stoic mindset.Applying the teachings of Stoic masters including Marcus Aurelius, Seneca, and Epictetus to the twenty-first century, Tuitert empowers readers to discover how Stoicism can change their lives and help them reach their full potential. With a gift for breaking down difficult concepts into practical applications, Tuitert distills thousands of years of Stoic philosophy into ten short principles, with an action item at the end of each chapter to help readers actualize theories. One step at a time, readers learn to develop a mindset that is both focused and relaxed, so that they can find fulfillment in a chaotic and unpredictable world.

New York Times bestselling, Bram Stoker Award-winning author Christopher Golden is best known for his supernatural thrillers set in deadly, distant locales...but in this suburban Halloween drama, Golden brings the horror home.It's Halloween night, 1984, in Coventry, Massachusetts, and two families are unraveling. Up and down the street, secrets are being revealed, and all the while, mixed in with the trick-or-treaters of all ages, four children who do not belong are walking door to door, merging with the kids of Parmenter Road. Children in vintage costumes with faded, eerie makeup. They seem terrified, and beg the neighborhood kids to hide them away, to keep them safe from The Cunning Man. There's a small clearing in the woods now that was never there before, and a blackthorn tree that doesn't belong at all. These odd children claim that The Cunning Man is coming for them...and they want the local kids to protect them. But with families falling apart and the neighborhood splintered by bitterness, who will save the children of Parmenter Road?All Hallows. The one night when everything is a mask...

Confront your shadows with Rev. Dr. Michelle Wadleigh's newest book, Shadow Work: A Spiritual Path to Healing and Integration. Readers will learn to recognize their inner darkness and embrace the lessons that their shadows can teach them, ultimately turning these shadows into superpowers. Journaling spaces and exercises will help readers live Michelle's lessons, and the book closes with a set of ongoing practices to allow readers to carry the book's wisdom through the rest of their lives.Based on her own experiences with early childhood trauma, Shadow Work is the culmination of Michelle's hard-earned knowledge of self-love and forgiveness to achieve a life filled with creativity, love, and abundance. For anyone ready to explore and embrace the darkest parts of themselves, Shadow Work offers an easy-to-follow path to transcendence, self-compassion, and healing.

"Family secrets come to light as a young woman fights to save herself, and others, in a Nazi-run baby factory-a real-life Handmaid's Tale-during World War II. In a sleepy German village, Allina Strauss's life seems idyllic: she works at her uncle's bookshop, makes strudel with her aunt, and spends weekends with her friends and fiancâe. But it's 1939, Adolf Hitler is Chancellor, and Allina's family hides a terrifying secret-her birth mother was Jewish, making her a Mischling. One fateful night after losing everyone she loves, Allina is forced into service as a nurse at a state-run baby factory called Hochland Home. There, she becomes both witness and participant to the horrors of Heinrich Himmler's ruthless eugenics program. The Sunflower House is a meticulously-researched debut historical novel that uncovers the notorious Lebensborn Program of Nazi Germany. Women of "pure" blood stayed in Lebensborn homes for the sole purpose of perpetuating the Aryan population, giving birth to thousands of babies who were adopted out to "good" Nazi families. Allina must keep her Jewish identity a secret in order to survive, but when she discovers the neglect occurring within the home, she's determined not only to save herself, but also the children in her care. A tale of one woman's determination to resist and survive, The Sunflower House is also a love story. When Allina meets Karl, a high-ranking SS officer with secrets of his own, the two must decide how much they are willing to share with each other-and how much they can stand to risk as they join forces to save as many children as they can. The threads of this poignant and heartrending novel weave a tale of loss and love, friendship and betrayal, and the secrets we bury in order to save ourselves"--

"A brilliant queer dystopian novel from the author of Yours for the Taking, following a cast of characters on the margins of a strange and exclusive new society. The year is 2041, and it's a dangerous time to be a woman driving across the United States alone. Deadly storms and uncontrollable wildfires are pummeling the country while political tensions are rising. But Kelly's on the road anyway; she desperately needs to get back to her daughter, who she left seven years ago for a cause that she's no longer sure she believes in. Almost 40 years later, another mother, Ava, and her daughter Brook are on the run as well, from the climate change relief program known as The Inside Project, where they've spent the past 22 years being treated as lab rats. When they encounter a woman from Ava's past on the side of the highway, the three continue on in a journey that will take them into the depths of what remains of humanity out in the wilderness. At the same time, way up North, weather conditions continue to worsen and a settlement departs in search of greener pastures, leaving behind only two members, drawn together by a circumstance and a mystery they are destined to unravel together. Set in the world of Gabrielle Korn's Yours for the Taking, The Shutouts tells the captivating story of those who have been shut out from Inside, their fight to survive, and an interconnectedness larger than all of them"--

"A passionate call to abandon ineffective drug-war policies, reframe addiction as a public health issue, and end the Fentanyl crisis. The American overdose crisis has reached record-breaking heights; preventable overdoses are now responsible for more annual deaths than traffic accidents, suicide, or gun violence. Fentanyl-a potent, inexpensive, and easy-to-manufacture synthetic opioid-has thoroughly contaminated the drug supply, and while it frequently makes front page news across the country, it remains poorly understood by policymakers and the public. Why, despite all of our efforts to raise awareness and billions of dollars of investments, does this emergency keep getting worse? In Fentanyl Nation, recovery advocate Ryan Hampton separates the facts from the fiction surrounding Fentanyl, and shows how overdose deaths are ultimately policy failures. Instead of investing in education, harm reduction, effective treatment, and recovery, we have doubled down on more police, more incarceration, and harsher penalties for those caught in the grip of addiction. Yet history has shown time and time again that it is impossible to arrest our way out of a public health crisis; the government used the same strategy to fight the crack-cocaine epidemic of the 80s and 90s, and it only resulted in racially disparate policing and the destruction of marginalized communities. This urgent and informative manifesto reveals how prejudice, discrimination, and stigma have been codified into our drug laws, and calls for a compassionate and evidence-based approach that would address the core causes of addiction and save countless lives. We can end this crisis, but only if we get out of our own way"--

"Wit's End isn't just a state of mind. It's an address for a run-down off-the-grid cabin, 120 shabby square feet of fixer-upper Patrick Hutchison purchased on a whim in the mossy woods of the Cascade Mountains in Washington State. To say Hutchison didn't know what he was getting into is no more an exaggeration than to say he's a man with nearly zero carpentry skills. Well, used to be--you can learn a lot over 7 years or renovations. [This] is the story of those renovations, but it's also a love story: of a place, of possibilities, and of the process of renovation, of seeing what could be instead of what is. It is a book for those who know what it's like to bite off more than you can chew, or who desperately wish to"--

"The story of young Black activists at the helm of fighting injustice over the last century, from the 1920s to the Trayvon generation, and how they transformed America and left an indelible mark on history. Growing up as a Nigerian immigrant in the South Bronx, award-winning journalist Rita Omokha contended with her blackness. In 2020, when George Floyd died at the hands of a white police officer, her exploration further developed as she traveled to thirty states attempting to mine contemporary race relations in the U.S. During her trip, she encountered audacious young people like 17-year-old Darnella Frazier, who filmed Floyd's murder, entering a seismic tragedy into the public and historical records, which in turn set off a wave of unprecedented protests across the country. Darnella's quick thinking and courage in that moment is part of a more significant legacy: that of the young Black people--often only teenagers--who have been at the forefront of America's Civil Rights movement for the last hundred years. In Resist, Rita charts the last century of that activism, from the early years of renowned activist Ella Baker, an HBCU student who established critical grassroots organizing networks in the 1920s, and others she inspired, who fought for policy changes in the wake of the unjust trial of the Scottsboro Nine to the first glimpse of allyship in the Bates Seven and a renewed examination of the Black Panthers, all the way to the current generation of young Black revolutionaries who walked American cities in the wake of the murders of countless Black Americans, from Trayvon Martin and Michael Brown to George Floyd. Rita also draws on her own experiences as a Black immigrant living in America, offering a unique and insightful perspective on this ongoing struggle for justice. Rendered with empathy and care, Resist ties these pivotal stories together--and so many more that are lesser known--into one gripping narrative of resilience and unity, and how young Black activists redefined American history"--

"#1 New York Times bestselling author Nora Roberts continues the hauntingly spectacular Lost Bride Trilogy with book two, The Mirror. When Sonya MacTavish inherits the huge Victorian mansion on the coast of Maine, she has no idea that the house is haunted. The footsteps she hears at night, the doors slamming, the music playing, are not figments of her imagination. In her dreams she sees glimpses of the past. In the present she finds portraits of brides. And when she has visions of an antique mirror, she is drawn to it, sensing it holds dark family secrets. Then one night the mirror appears and Sonya glides through this looking glass, into the past-and sees a bride murdered on her wedding day, the circle of gold torn from her finger. It is a scene that will play out again and again-a centuries-old curse that must be broken-and a puzzle she must solve if there is any hope of breaking the curse"--

New York Times bestselling author Paul French examines a controversial and revealing period in the early life of the legendary Wallis, Duchess of Windsor-her one year in China.Before she was the Duchess of Windsor, Bessie Wallis Warfield was Mrs. Wallis Spencer, wife of Earl "Win" Spencer, a US Navy aviator. From humble beginnings in Baltimore, she rose to marry a man who gave up his throne for her. But what made Wallis Spencer, Navy Wife, the woman who could become the Duchess of Windsor? The answers lie in her one-year sojourn in China. In her memoirs, Wallis described her time in China as her "Lotus Year," referring to Homer's Lotus Eaters, a group living in a state of dreamy forgetfulness, never to return home. Though faced with challenges, Wallis came to appreciate traditional Chinese aesthetics. China molded her in terms of her style and provided her with friendships that lasted a lifetime. But that "Lotus Year" would also later be used to damn her in the eyes of the British Establishment. The British government's supposed "China Dossier" of Wallis's rumored amorous and immoral activities in the Far East was a damning concoction, portraying her as sordid, debauched, influenced by foreign agents, and unfit to marry a king. Instead, French, an award-winning China historian, reveals Wallis Warfield Spencer as a woman of tremendous courage who may have acted as a courier for the US government, undertaking dangerous undercover diplomatic missions in a China torn by civil war. Her Lotus Year is an untold story in the colorful life of a woman too often maligned by history.

"The new book based on the long-running hit podcast by Aaron Mahnke, which has translated into over 120-million downloads to date, and a monthly average of over 2 million listeners. The podcast, Aaron Mahnke's Cabinet of Curiosities, has delighted millions of listeners for years with tales of the wonderful, astounding, and downright bizarre people, places, and things throughout history. Now, in Cabinet of Curiosities the book, learn the fascinating story of the invention of the croissant in a country that was not France, and relive the adventures of a dog that stowed away and went to war, only to help capture a German spy. Along the way, readers will pass through the American state of Franklin, watch Abraham Lincoln's son be rescued by his assassin's brother, and learn how too many crash landings inspired one pilot to leave the airline industry and trek for the stars. For the first time ever, Aaron has gathered scores of his favorites in print, and curated them into a beautiful, topical collection for devoted followers and new fans alike"--

World-renowned Medium Annemarie Heckert leads readers on a healing journey through the chakras in her debut book, Enlightened. Bringing her prodigious clairvoyance skills to bear on the subject of emotional healing, Annemarie offers a unique look at the role of the chakras in affecting how grief and trauma is stored in our bodies. Enlightened takes readers through each of the seven chakras, revealing their unique function and meaning.Born with the ability to communicate with angels and spirits, Annemarie is a highly sought-after Medium whose deeply insightful readings help clients connect with their guardian angels and deceased loved ones for clarity, comfort, and guidance. She pairs her clairvoyance with her deep knowledge of the chakra system to provide clients with incredibly unique and comprehensive spiritual counseling.Now, drawing from over 25,000 consultations performed to date, Annemarie shares a selection of unforgettable client stories to give readers a glimpse into her life as a clairvoyant and provide unique lessons on spiritual development. With humor and grace, Enlightened introduces readers to Annemarie's gifts, and opens them up to the possibilities of their own Heavenly connections.

The ultimate guide to the life-changing principles of Psycho-Cybernetics Psycho-cybernetics, as defined by Dr. Maxwell Maltz, is the act of "steering your mind to a productive, useful goal so you can reach the greatest port in the world: peace of mind." Maltz introduced this concept to the world in 1960-since then, his works have touched the lives of more than thirty million readers.Combining five of Maltz's most powerful works, this compendium offers readers a path to the mental clarity and fortitude needed to succeed in today's busy, complicated world. This essential collection of timeless and practical wisdom includes:- The Conquest of Frustration- Live and be Free- Magic Power of Self-Image Psychology- The Search For Self Respect- and bonus selections from Thoughts to Live By The Essential Psycho-Cybernetics is an unparalleled encyclopedia for a life of freedom, success, and happiness.

"A modern argument, grounded in philosophy and cultural criticism, about childbearing ambivalence and how to overcome it Becoming a parent, once the expected outcome of adulthood, is increasingly viewed as a potential threat to the most basic goals and aspirations of modern life. We seek self-fulfillment; we want to liberate women to find meaning and self-worth outside the home; and we wish to protect the planet from the ravages of climate change. Weighing the pros and cons of having children, Millennials and Zoomers are finding it increasingly difficult to judge in its favor. With lucid argument and passionate prose, Anastasia Berg and Rachel Wiseman offer the guidance necessary to move beyond uncertainty. The decision whether or not to have children, they argue, is not just a women's issue but a basic human one. And at a time when climate change worries threaten the very legitimacy of human reproduction, Berg and Wiseman conclude that neither our personal nor collective failures ought to prevent us from embracing the fundamental goodness of human life-not only in the present but, in choosing to have children, in the future"--

From the woman who helped introduce Buddhism to the West and founded Tricycle magazine comes a brilliant memoir of forging one's own path that Pico Iyer calls "unflinching" and "indispensable."The daughter of an artist, Helen Tworkov grew up in the heady climate of the New York School of Abstract Expressionism; yet from an early age, she questioned the value of Western cultural norms. Her life was forever changed when she saw the iconic photo of Thich Quang Duc, the Vietnamese monk who, seated in meditation, set himself on fire to protest his government's crackdown on the Buddhist clergy. Tworkov realized that radically different states of mind truly existed and were worth exploring. At the age of twenty-two, she set off for Japan, then traveled through Cambodia, India, and eventually to Tibetan refugee camps in Nepal. Set against the arresting cultural backdrop of the sixties and their legacy, this intimate self-portrait depicts Tworkov's search for a true home as she interacts with renowned artists and spiritual luminaries including the Dalai Lama, Pema Chödrön, Joseph Goldstein, Bernie Glassman, Charles Mingus, Elizabeth Murray and Richard Serra. Interweaving experience, research, and revelation, Helen Tworkov explores the relationship between Buddhist wisdom and American values, presenting a wholly unique look at the developing landscape of Buddhism in the West. Lotus Girl offers insight not only into Tworkov's own search for the truth, but into the ways each of us can better understand and transform ourselves.

Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted-with mathematical certainty-and once predicted, prevented. Unstressable shows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He'll train readers to: -Develop habits and attitudes of listening and learning that limit stress -Learn the language of de-stressing mind, emotions, body and soul -Respond, not react -Release self-criticism, insomnia, and lethargy -Increase energy, focus and confidence

For readers of Emma Cline and Jennifer Egan: A beautifully wrought novel on the aftershocks of the heady but dangerous late 1960s and the relationship between trauma and the creative impulse.Now in his late-sixties, Daniel lives in quiet anonymity in a converted guest cottage in the Hollywood Hills. A legendary artist, he's known for one seminal work-Thorn Tree-a hulking, welded, scrap metal sculpture that he built in the Mojave desert in the 1970s. The work emerged from tragedy, but building it kept Daniel alive and catapulted him to brief, reluctant fame in the art world. Daniel is neighbors with Celia, a charismatic but fragile actress. She too experienced youthful fame, hers in a popular television series, but saw her life nearly collapse after a series of bad decisions. Now, a new movie with a notorious director might reignite her career. A single mother, Celia leaves her young son Dean for weeks at a time with her father, Jack, who stays at her house while she's on location. Jack and Daniel strike up a tentative friendship as Dean takes to visiting Daniel's cottage--but something about Jack seems off. Discomfiting, strangely intimate, with flashes of anger balanced by an almost philosophical bent, Jack is not the harmless grandparent he pretends to be. Weaving the idealism and the darkness of the late 1960s, the glossy surfaces of Los Angeles celebrity today, and thrumming with the sound of the Grateful Dead, the mania of Charles Manson and other cults, and the secrets that both Jack and Daniel have harbored for fifty years, Thorn Tree is an utterly-compelling novel.

The humans are fighting again. Go figure.As a free A.I., Mal finds the war between the modded and augmented Federals and the puritanical Humanists about as interesting as a battle between rival anthills. He's not above scouting the battlefield for salvage, though, and when the Humanists abruptly cut off access to infospace he finds himself trapped in the body of a cyborg mercenary, and responsible for the safety of the modded girl she died protecting.A dark comedy wrapped in a techno thriller's skin, Mal Goes to War provides a satirical take on war, artificial intelligence, and what it really means to be human.

From the New York Times bestselling author of Black Man in a White Coat comes a powerful and urgent defense of psychiatry and mental health careAs much as we all might wish that mental health problems, with their elusive causes and nebulous presentations, simply did not exist, millions of people suffer, sometimes to an extreme extent. The National Institute of Mental Health estimates that about twenty percent of U.S. adults live with a mental illness each year. And yet the practice of psychiatry, and psychiatrists themselves, are often derided, challenged, and their work seen as nothing but pill-pushing.Meanwhile, those who suffer from mental health problems face a worse reality. Because there is often no tangible sign that reliably distinguishes a person suffering a mental disorder from someone who is not, it is easy to discount that person's subjective experience. The teenager who stays in bed all day is lazy; the woman who cries for hours at a time is weak; the man who consumes too much alcohol or drugs is selfish. What's worse, these castigations don't just arise from strangers, but often from those closest to us: parents, children, spouses, and yes, even doctors. Bestselling author, professor of psychiatry, and practicing physician Damon Tweedy guides us through his days working in various settings-from country clinics, to emergency rooms, to VA hospitals as he meets people from all walks of life who are often grappling with both physical and mental illnesses. In forceful, eloquent prose, Tweedy argues for a more comprehensive and integrated system of mental health care in America, one where doctors of all stripes will have a deeper understanding and be taught more empathy for sufferers, and the continued stigma of "crazy" in the public eye, will be replaced by a more compassionate and educated understanding of how mental and physical symptoms can interact and contribute to a person's health.

Get ready for another twisty domestic thriller from the New York Times bestselling author of THE SOULMATE.From the outside, Alicia, Jessica and Norah might seem like ordinary women you'd meet on the street any day of the week. Sure, Jessica has a little OCD and Norah has some anger issues. And Alicia has low self-esteem that manifests itself in surprising ways. But these three have a bond that no one can fully understand. It's a bond that takes them back decades, to when they were girls, and they lived on a farm with a foster mother named Miss Fairchild. Miss Fairchild had rules. Miss Fairchild could be unpredictable. And Miss Fairchild was never, ever to be crossed. In a moment of desperation, the three broke away from Miss Fairchild, and they thought they were free. But the reach of someone with such power is long, and even though they never saw her again, she was always somewhere in the shadows of their minds. When bones are discovered buried under the farmhouse of their childhood, they are called in by the police to tell what they know. Against their will, they are brought back to the past, and to Miss Fairchild herself. DARLING GIRLS asks the questions: what are we capable of when in a desperate place? How much can we hide the demons inside us? And can the past ever truly be buried?

The groundbreaking biography of a forgotten civil rights hero.In the tempestuous mid-19th century, as slavery consumed Congressional debate and America careened toward civil war and split apart-when the very future of the nation hung in the balance-Charles Sumner's voice rang strongest, bravest, and most unwavering. Where others preached compromise and moderation, he denounced slavery's evils to all who would listen and demanded that it be wiped out of existence. More than any other person of his era, he blazed the trail on the country's long, uneven, and ongoing journey toward realizing its full promise to become a more perfect union.Before and during the Civil War, at great personal sacrifice, Sumner was the conscience of the North and the most influential politician fighting for abolition. Throughout Reconstruction, no one championed the rights of emancipated people more than he did. Through the force of his words and his will, he moved America toward the twin goals of abolitionism and equal rights, which he fought for literally until the day he died. He laid the cornerstone arguments that civil rights advocates would build upon over the next century as the country strove to achieve equality among the races.The Great Abolitionist is the first major biography of Charles Sumner to be published in over 50 years. Acclaimed historian Stephen Puleo relates the story of one of the most influential non-presidents in American history with evocative and accessible prose, transporting readers back to an era when our leaders exhibited true courage and authenticity in the face of unprecedented challenges.

Falling Down and Getting Up is an invitation to view adversity from a new perspective. In this gentle, insightful guide, Mark Nepo helps readers navigate the challenges of life by transforming their experience into a chance for deepening and renewal. Each one of us is offered opportunities to choose between surviving and thriving, managing risk and enhancing risk, opening and closing, giving and receiving, living a balance between solitude and community. We can choose to enlarge our sense of things when pain and fear make us small. We can choose to delight in the never-ending practice of course-correcting and tuning as we go. Falling Down and Getting Up introduces readers to their own gifts and wisdom, helping them explore the perennial practices and choice-points we all face in life.Mark Nepo is a master teacher who has been convening circles and guiding retreats for fifty years all over the world. Beloved as a poet, teacher, and storyteller, he has been called "one of the finest spiritual guides of our time," "a consummate storyteller," and "an eloquent spiritual teacher." Filled with humble insights and wise words, Falling Down and Getting Up will encourage and inspire readers from every walk of life.

The bestselling author of Dear Universe, podcast host, and "Manifestation Guru" (Cosmopolitan), shares seven simple and powerful lessons full of practical guidance, soulful exercises, and nuggets of wisdom in Be The Love-your invitation to use the power of your emotions to achieve happiness.Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as:-Overcoming comparison traps-Finding freedom in forgiveness-Accepting that making choices is how life happens, but living with your choices is how growth happens.These lessons are illustrated by Prout's own raw, personal stories that range from humorous to harrowing. By following the seven lessons, you will create radical and magical inner transformation, which will lead to outer results-whether that's within your career, relationships, or something as simple as your own self-confidence. If you live your life with self-love and self-compassion as your North Star, then you will thrive."Sarah reminds women to always follow their heart and intuition no matter what. This book is a must-read on your self-love and manifestation journey."-Melissa Ambrosini, bestselling author of Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy

An easy-to-use handbook for using essential oils every day - now with a new foreword from the authorAll over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your kids' shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems such as nausea, dry skin, and insect bites to more serious issues like migraines and arthritis are included along with all-natural remedies that are simple and accessible.

The Magic of Believing is an empowering guide that will shake up your assumptions, expand your worldview, and give you the tools to change your life. In this classic guide to success, author Claude M. Bristol boldly challenges readers to realize their own potential and unapologetically pursue their ambitions by leveraging the power of the subconscious mind. The book will show you how to:- Transform your thoughts into achievements- Project confidence to everyone you encounter- Increase your efficiency and effectiveness in every area of your life- Leverage the power of your own mind to create the life you want to liveThe Magic of Believing is part of the GPS (Good, Practical, Simple) Guides to Life Series, which brings classic success books to a modern audience. Each edition features new modern design while staying true to the text of the original editions. This edition also features an exclusive bonus book by Claude Bristol, T. N. T. - It Rocks the Earth.