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A pithy guidebook for Buddhist pilgrims to the four holy sites of India.“The aim of all Buddhist practice is to catch a glimpse of the awakened state. Going on pilgrimage, soaking up the sacred atmosphere of holy places, and mingling with other pilgrims are simply different ways of trying to achieve that glimpse.”—from chapter 1, “Holy Buddhist Sites”   Pilgrimage is a powerful method for remembering the Buddha’s teachings and putting them into practice. For Buddhists, the most important holy places are the four sites associated with the Buddha’s life:             • Lumbini, where Siddhartha was born as an ordinary human being             • Bodhgaya, where Siddhartha became enlightened             • Varanasi (Sarnath), where the Buddha taught the path to enlightenment             • Kushinagar, where the Buddha passed into parinirvana While it may be an inconvenient, chaotic, and even dangerous journey, traveling to these places can be profoundly affecting and transformative for a practitioner.   In his fourth book, Dzongsar Jamyang Khyentse skillfully lays out how we can make the most of our experience as pilgrims. He explains what makes a person or place “holy,” what pilgrimage is all about, and what we can do when visiting the four holy sites of India and Nepal—or any holy place. This manual shows us how to partake in one of the most potent practices available to remind ourselves of the entirety of the Buddha’s teachings.

A translation of the modern Nepalese classic   Winner of the Toshihide Numata Book Award in Buddhism and the Khyentse Foundation Prize for Outstanding Translation This award-winning book contains the English translation of Sugata Saurabha (“The Sweet Fragrance of the Buddha”), an epic poem on the life and teachings of the Buddha. Chittadhar Hṛdaya, a master poet from Nepal, wrote this tour de force while imprisoned for subversion in the 1940s and smuggled it out over time on scraps of paper. His consummate skill and poetic artistry are evident throughout as he tells the Buddha’s story in dramatic terms, drawing on images from the natural world to heighten the description of emotionally charged events. It is peopled with very human characters who experience a wide range of emotions, from erotic love to anger, jealousy, heroism, compassion, and goodwill. By showing how the central events of the Buddha’s life are experienced by Siddhartha, as well as by his family members and various disciples, the poem communicates a fuller sense of the humanity of everyone involved and the depth and power of the Buddha’s loving-kindness.             For this new edition of the English translation, the translators improved the beauty and flow of most every line. The translation is also supplemented with a series of short essays by Todd Lewis, one of the translators, that articulates how Hṛdaya incorporated his own Newar cultural traditions in order to connect his readership with the immediacy and relevancy of the Buddha’s life and at the same time express his views on political issues, ethical principles, literary life, gender discrimination, economic policy, and social reform.

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.

Where nature writing meets humor--a racuous and hilarious look at life in the high desert of Nevada, from the author of Raising Wild and Rants from the Hill.Edward Abbey encouraged his readers to "be loyal to what you love, be true to the Earth, and fight your enemies with passion and laughter." Here is Michael Branch's response. Full of clear-eyed explorations of the natural world, witty cultural observations, and heart-warming family connections, How to Cuss in Western is a cranky and hilarious love letter of sorts to the western Great Basin Desert of Nevada.

The Seven Laws of Money tells how to live with money: how to get it, care for it, and forget about it. An underground classic among corporate executives, accountants, and entrepreneurs since the 1970s, it is rooted in the author's commitment to right livelihood, to learning how the world works, to a willingness to "fail young," and to networking. Phillips shows how to combine these principles with the seven laws to engender a healthy, fearless attitude toward money.

Mitsu Suzuki is the widow of Shunryu Suzuki Roshi, the Zen monk who founded the San Francisco Zen Center and helped popularize Zen Buddhism in the United States. A White Tea Bowl is a selection of her poems, written after her return to Japan in 1993. These 100 haiku were chosen by editor Kazuaki Tanahashi and translated by Zen teacher Kate McCandless to celebrate Mitsu''s 100th birthday on April 27, 2014. The introduction by Zen poet and priest Norman Fischer describes with loving detail a meeting with Mitsu at Rinso-in temple in 2010, considers the formative impact of war in Japan and social upheaval in America on her life, and places her poetry in the evolution of haiku as an international form.

J. Krishnamurti, one of the most beloved and renowned religious teachers of the twentieth century, often taught his students that they must look at the state of the world, with all its violence and conflict, if they are ever to understand themselves. To turn away from world events was for him not to be alive to what life has to teach. Facing a World in Crisis presents a selection of talks that Krishnamurti gave on how to live in and respond to troubling and uncertain times. His message of personal responsibility and the importance of connecting with the broader world is presented in a nonsectarian and nonpolitical way. Direct and ultimately life-affirming, Facing a World in Crisis will resonate with readers today who are looking for a new way to understand and find hope in challenging times.

A fascinating collection of stories of the Thai forest monks that illuminates the Thai Forest tradition as a vibrant, compassionate, and highly appealing way of life.This work ingeniously intermingles real-life stories about nineteenth- and early twentieth-century Buddhist monks in old Siam (today’s Thailand) with experiences recorded by their Western contemporaries. Stories of giant snakes, bandits, boatmen, midwives, and guardian spirits collectively portray a Buddhist culture in all its imaginative and geographical brilliance. By juxtaposing these eyewitness accounts, Kamala Tiyavanich presents a new and vivid picture of Buddhism as it was lived and of the natural environments in which the Buddha’s teachings were practiced.This book was previously published under the title The Buddha in the Jungle.

An introduction to the writing and preaching of the greatest medieval European mystic.Meister Eckhart (1260–1327), a German Dominican whose preaching was immensely popular in his own time, was one of the greatest medieval European mystics, and his writings helped build the foundation of the Western mystical tradition. This important introduction to his writing and preaching contains rich selections from his sermons, treatises, and sayings, as well as Table Talk, the records of his informal advice to his spiritual children.   This book was previously published under the title Meister Eckhart, from Whom God Hid Nothing: Sermons, Writings, and Sayings.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Evocative and symbolic designs based on the ancient tradition of Polynesian tattoo art.The beauty of Polynesian art is perhaps most evident in the tradition of Polynesian tattooing, which has existed for more than two thousand years and is infused with rich symbolism and spiritual meaning. Roberto Gemori designs tattoos reflecting this tradition, drawing from each person’s own history of personal struggles, adversities, and triumphs. In his approach to tattoo art, Gemori takes the meaningful moments of a person’s life story and weaves them into a creative design, such that the tattoo itself becomes a form of personal empowerment, representing qualities a person is working to cultivate in their life and challenges they have overcome.The author presents here modern tattoo designs inspired by Polynesian art to color and contemplate for inspiration and transformation. In addition to a short introduction on Polynesian art and symbolism, the book features 42 designs for coloring, each accompanied by a description of the image’s unique meaning. Color these stunning designs and discover the depth of Polynesian art!

Hope for all those who want to meditate but feel they can't because they think too much."My mind is so busy, I really need to meditate." "My mind is so busy, there's no way I can meditate." Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains-seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal-and even societal-transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last-a remedy for all those who want to meditate but suppose they can't because they think too much.

A definitive treatise on the code of the samurai--revised and with a new introductionUpholding the samurai code both on and off the battlefield is one of the essential tenets of bushido, the Way of the Warrior-and Budoshoshinshu is a definitive treatise on living in accordance with the samurai code. When it comes to books on samurai philosophy, the Edo-period classic Hagakure is iconic to contemporary readers, but Budoshoshinshu, which was written during same period, was equally influential at the time. Many scholars consider Hagakure, which was influenced by Zen, to be the most radical and romantic of samurai texts, while Budoshoshinshu is more measured and practical, owing to its heavy Confucian influence. Taken in tandem, they provide a range of insights on the role of the individual within the samurai order-both addressing the warrior's role in times of peace and emphasizing the importance of living selflessly. Written by Daidoji Yuzan, a Confucian scholar who descended from a long line of prominent warriors, Budoshoshinshu comprises 56 pithy instructive essays for young samurai on how to live morally, with professional integrity and a higher purpose, and to carry on the true chivalrous tradition of bushido. Budoshoshinshu is imbued with classic Confucian philosophy, centered on living one's life with sincerity and loyalty.

Raise happy, confident, and resilient children--engaging activities that explore the life lessons that make for a well-rounded upbringing.As our children journey into adolescence, their social worlds begin to expand. While we can’t protect them from what other people say or do, or paint them a picture of a perfect world, we can teach them how to handle themselves and difficult situations from the inside out. Teens and tweens crave more autonomy, but they need guidance more than ever. By equipping children with a variety of methods for dealing with different scenarios, we can give them the tools they need to navigate through life. This book offers insights, practical advice, and concrete activities that will serve children well as they begin to find their way independently in the world, while at the same time helping parents to provide them with scaffolding to be safe, happy, and successful. With chapters that focus on: ·         cultivating positive qualities such as gratitude, courage, integrity, and generosity ·         understanding health and nutrition ·         mastering simple etiquette ·         connecting with others, resolving conflict, and empathy ·         exploring fiscal responsibility ·         best practices for social media and navigating the digital world ·         and more! Through hands-on projects, vivid graphic printables, and interactive activities, Real-Life Rules brings the whole family to the table, offering opportunities to explore, discuss, and experience both the concrete and abstract concepts that are critical for living a meaningful, thoughtful life.

The only book in English on a popular Tibetan Buddhist lineage prayer that explains how it can be used as a guide to practice.One of the most beloved and oft-recited prayers in the Kagyu tradition of Tibetan Buddhism, The Mahamudra Lineage Prayer combines a supplication to the Mahamudra lineage with a concise guide to Mahamudra practice and the stages of the path to enlightenment. In this commentary on the prayer, Thrangu Rinpoche teaches in his down-to earth yet direct manner the importance of the Mahamudra lineage, how to develop renunciation and devotion through the common and uncommon preliminary practices, and how to practice calm abiding (Shamatha) and insight (Vipashyana) meditation in the Mahamudra tradition. He explains that Mahamudra teachings are easy to practice yet are very powerful, and are especially appropriate for serious Western Dharma students.

Mahamudra and Dzogchen are perhaps the most profound teachings within all of Tibetan Buddhism. The experience of Mahamudra, or "great symbol," is an overwhelming sense of extraordinary clarity, totally open and nondualistic. Dzogchen, or "great perfection," is the ultimate teaching according to the Nyingma tradition and also represents the pinnacle of spiritual development. These are the two paths that provide practitioners with the most skillful means to experience the fully awakened state and directly taste the reality of our mind and environment. And yet these concepts are notoriously difficult to grasp and challenging to explain. In Wild Awakening, Tibetan Buddhist master Dzogchen Ponlop Rinpoche presents these esoteric teachings in a style that reveals their surprising simplicity and great practical value, emphasizing that we can all experience our world more directly, with responsibility, freedom, and confidence. With a straightforward approach and informal style, he presents these essential teachings in a way that even those very new to Tibetan Buddhism can understand.

In this book a teacher of insight meditation offers personal testament, healing words, and wise instruction to help meet the suffering that comes with catastrophic life events. Speaking openly about his own struggles with memories of childhood sexual abuse and with the HIV diagnosis he received in 1989, Gavin Harrison reveals how compassion offers refuge and help for all who suffer from similar crises of body, heart, and spirit. Among the topics covered are: • Dealing with fear, anger, and self-hatred • Working with difficult relationships • Confronting physical pain and the fear of death • Transforming the legacy of sexual abuse • The question of karma and "Why me?" • Grappling with issues of faith, freedom, hope, and miracles • Basic insight meditation instructions, plus guided meditations for forgiveness, compassion, and equanimity

The Blank Canvas offers solid advice for everyone who struggles with artist's block or other problems of creative expression, including: drawing subject matter from unexpected sources, mining one's daily visual responses for images, overcoming self-doubt and criticism, making choices when torn between several ideas, and getting started on assignments.

Drawing on her experience at more than one hundered companies, Deborahann Smith guides the reader throughout the world of temporary employment with humor, common sense, a Zen-like appreciation for the ever-changing present moment—and a healthy dose of enlightened self-interest. Among the topics are:    •  Marketing yourself    •  Dealing with agencies    •  Negotiating pay and benefits    •  Getting through the first day    •  Community in the workplace    •  Difficult relationships    •  Job recognition    •  Surviving job lulls    •  Going permanent

This Zen classic is a collection of talks by the great Japanese Zen Master Dogen, the founder of the Soto School. They were recorded by Ejo, one of Dogen's first disciples, and later his foremost successor. The talks and stories in this volume were written in the thirteenth-century Japan, a time when Buddhism was undergoing a "dark age" of misinterpretation and corruption. It was in this atmosphere that Dogen attempted to reassert the true essence of the Buddhist teachings and to affirm "the mind of the Way" and the doctrine of selflessness. Dogen emphasizes the disciplinary aspect of Zen: meditation practice is presented here as the backbone without which Buddhism could not exist. The stories in this volume are often humorous and paradoxical, relating the Buddhist teachings by means of example. Commonly in the Zen tradition, discussions between teacher and student and the telling of tales are used to point to a greater truth, which mere theory could never explain. Dogen relates interesting stories of his travels in China, where the inspiration he found lacking in Japanese Buddhism was flourishing in the Ch'an school of Chinese Buddhism.

The radical challenge of Zen Buddhism is to drop all assumptions and prejudices and experience the truth directly. American Zen teacher Dennis Genpo Merzel brings new life to this ancient wisdom through his commentaries on a classic Chinese Zen scripture, "Verses on Faith-Mind," by the Third Patriarch of Zen, Sosan Zenji. The author strikes to the heart of Zen with clarity and force, expressing in modern terms, to an American audience, the essential wisdom and compassion of Sosan Zenji's famous poem. Full of colorful Zen lore and personal anecdotes from Dennis Genpo Merzel's life, these talks impart the Buddha's teaching directly and intimately, illuminating in simple words the timeless questions and problems of day-to-day life.

This book is both a fascinating account of dream therapy and an exploration of the symbolism of the hare in myth and fable around the world. John Layard, a British Jungian analyst, first reconts his treatment of a devout Christian woman whose dream of the sacrafice of the hare marked a turning point in her spiritual and psychological healing. He then goes on the examine the meaning of the hare in the mythology of Asia, Africa, Europe, the Americas, and ancient Greece, Rome, and Egypt. Among the many manifestations of this universal archetype are the hare as trickster-hero, as a goddess associated with the moon, as a Buddhist symbol of spiritual transformation, and as the Easter Rabbit of the Christian tradition.

These inspirational and poetic teachings, written by a modern Taoist master, will be a compelling source of reflection for all those acquainted with the Tao-te Ching, the Analects of Confucius, the Buddhist sutras, or the Zen poetry of Han Shan, Basho, and Ryokan. Loy Ching-Yuen stresses the importance of practice rather than speech or ideals. Viewing the heart as the center of right-mindedness and self-empowerment, he teaches benevolence, humility, and meditation in a refreshing approach to living simply and honestly in the world.