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The story of the founder of Buddhism is one of the world's great archetypal tales of spiritual awakening. He was born Siddhartha Gautama in the sixth century BCE, the son of a prince who ruled a small kingdom in what is now Nepal. Siddhartha led a sheltered existence until the age of twenty-nine, when he left his life of ease and set out to find a solution to the problem of suffering. For years he wandered as a homeless ascetic, practicing severe austerities that brought him to the brink of death but no nearer to his goal. He then abandoned asceticism for a "middle way." Sitting down under a tree, he vowed to remain there until he realized the truth. After a night of deep meditation, his Enlightenment came at dawn, and he was thereafter known as the Buddha, the "Awakened One."

Rumi's short poems have many tones and effects: some of them are quick, joyful, and whimsical; some are finely faceted abstract statements; some probe the inward space of patience and longing. Moyne and Barks translated these poems using a free-verse style, connecting these poems with great American spiritual poets such as Walt Whitman and Gary Snyder.

     The Prajnaparamita ("perfection of wisdom") sutras are one of the great legacies of Mahayana Buddhism, giving eloquent expression to some of that school''s central concerns: the perception of shunyata, the essential emptiness of all phenomena; and the ideal of the bodhisattva, one who postpones his or her own enlightenment in order to work for the salvation of all beings.            The Prajnaparamita literature consists of a number of texts composed in Buddhist India between 100 BCE and 100 CE. Originally written in Sanskrit, but surviving today mostly in their Chinese versions, the texts are concerned with the experience of profound insight that cannot be conveyed by concepts or in intellectual terms. The material remains important today in Mahayana Buddhism and Zen.            Key selections from the Prajnaparamita literature are presented here, along with Thomas Cleary''s illuminating commentary, as a means of demonstrating the intrinsic limitations of discursive thought, and of pointing to the profound wisdom that lies beyond it.            Included selections from:    •  The Scripture on Perfect Insight Awakening to Essence    •  The Essentials of the Great Scripture on Perfect Insight    •  Treatise on the Great Scripture on Perfect Insight    •  The Scripture on Perfect Insight for Benevolent Rulers    •  Key Teachings on the Great Scripture of Perfect Insight    •  The Questions of Suvikrantavikramin

Masters of Meditation and Miracles presents colorful biographies of thirty-five realized teachers whose lives were full of peace, enlightenment, and amazing miracles. They flourished in Tibet, the Roof of the World, in its golden days. These teachers belong to the Longchen Nyingthig lineage of the Nyingma school of Tibetan Buddhism, a cycle of mystical teachings revealed by the great scholar and adept Jigme Lingpa. From the first master, Garap Dorje, to the present, each spiritual personality has his or her own distinctive role to play in this great lineage. In retelling their stories in his own words, the author has sought to bring out their inner feelings as well as their external activities: how they faced and healed physical pain, how they dealt with emotional turmoil, how they overcame spiritual or meditative illusions, and most important, what experiences they had when they awakened their own inner Buddha Mind and Buddha qualities. These biographies not only provide great sources of teachings on meditation, but will also kindle a spiritual flame in the hearts of readers.

This practical commentary on one of the most important scriptures of the Pali canon will provide essential sustenance for Buddhist practitioners. Ayya Khema is a mountain of strength, encouragement, and tough love as she pours out down-to-earth practical instruction on the journey to enlightenment, following the framework set forth in the Samannaphala-sutta, the Buddha's discourse on the rewards of spiritual life. The sutta-included here in the translation by Bhikkhu Bodhi-contains the Buddha's teachings in response to questions posed by King Ajatasattu. Why, the king asked, should we give up the satisfactions of worldly life and devote ourselves to meditation? What are the tangible benefits to be gained from following the Buddha's way? In answering this question, the Buddha provides a compact synopsis of the entirety of the spiritual path, and Ayya Khema expands on this with her characteristic approach-simple, direct, experiential, and loving. An important aspect of the sutta is an account of the eight meditative absorptions, or jhanas-states of mind that bring joy, serenity, and peace and that open the way to clarity and liberation. Ayya Khema, who was herself adept at the eight absorptions, confidently leads the reader to, through, and beyond the jhanas, following the Buddha's plan. Her words have the effect of inspiring us to roll up our sleeves and get to work so that we may grasp the insights, accomplish the meditative goals, and become enlightened to the highest extent of our talents and efforts.

This book celebrates the flowering of women in American Buddhism. Lenore Friedman set out to explore this phenomenon by interviewing some of the remarkable women who were teaching Buddhism in the United States. The seventeen women she writes about vary in background, personality, and form of teaching. Together the represent the growing presence and influence of women teachers in America—a development that will surely affect Buddhism in the West for years to come. This revised edition includes a new section describing developments in these women''s lives and work since the book''s first publication in 1987. Teachers include:Toni Packer, Maurine Stuart, Pema Chödrön, Joko Beck, Ruth Denison, Bobby Rhodes, Jiyu Kennett, Sharon Salzberg, Karuna Dharma, Joanna Macy, Gesshin Prabhasa Dharma, Sonja Margulies, Yvonne Rand, Jacqueline Mandell, Colleen Schmitz, Ayya Khema, Tsering Everest

"My parent needs help, but refuses to consider a nursing home." That''s the dilemma facing millions of baby boomers today. How can we ensure responsible, compassionate, even uplifting care for our aging parents at home? Mindfulness is key, Ann Cason writes. Good care begins with watching and listening, with entering the elder''s world and accepting it. Drawing on decades of experience in caring for the elderly, Cason helps us understand how old age feels and how we can help. Then, through exercises, care studies, and numerous examples and suggestions, Circles of Care shows how to:    •  Work out a plan of care    •  Assemble and foster a caregiving team    •  Create an uplifting daily routine—and vary it creatively    •  Plan nutrition, medical needs, finances, and outings    •  Improve the elder''s personal care and physical environment    •  Ease conflicts between elders and their caregivers or families    •  Avoid caregiver burnout    •  Work with mood swings, confusion, and memory loss

Chögyam Trungpa wrote more than two dozen books on Buddhism and the Shambhala path of warriorship. The Essential Chögyam Trungpa blends excerpts from bestsellers like Shambhala: The Sacred Path of the Warrior, Cutting Through Spiritual Materialism, Meditation in Action, and other titles into a concise overview of Trungpa''s teachings. Forty selections from fourteen different books articulate the secular path of the Shambhala warrior as well as the Buddhist path of meditation and awakening. This "new classic" vividly demonstrates Trungpa''s great appreciation of Western culture which, combined with his deep understanding of the Tibetan tradition, makes these teachings uniquely accessible to contemporary readers. It will appeal to beginning students of meditation as well as seasoned readers of Eastern religion.

     The Chuang Tzu has been translated into English numerous times, but never with the freshness, accessibility, and accuracy of this remarkable rendering. Here the immediacy of Chuang Tzu''s language is restored in a idiom that is both completely fresh and true to the original text. This unique collaboration between one of America''s premier poet-translators and a leading Chinese scholar presents the so-called "Inner Chapters" of the text, along with important selections from other chapters thought to have been written by Chuang Tzu''s disciples.

Shin is the uniquely Japanese flowering of the type of Buddhism known as "Pure Land." It originated in the thirteenth century with the charismatic and prophetic figure Shinran (1172–1263), whose interpretation of the traditional Pure Land teachings was extremely influential in his own lifetime and remain so today. In a period when Japanese Buddhism was dominated by an elitist monastic establishment, Shinran''s Shin teaching became a way of liberation for all people, regardless of age, class, or gender. Although Shin is one of Japan''s greatest religious contributions—and is still the most widely practiced form of Buddhism in Japan—it remains little known in the West. In this book, based on several lectures he gave in the 1950s, D. T. Suzuki illuminates the deep meaning of Shin and its rich archetypal imagery, providing a scholarly and affectionate introduction to this sometimes misunderstood tradition of Buddhist practice.

In the Tibetan Buddhist tradition, devotion to one''s guru or spiritual master is considered to be of the utmost importance in spiritual practice. The instructions of Dilgo Khyentse Rinpoche, based upon the teachings of the great eighteenth-century saint and visionary Rigdzin Jigme Lingpa, focus on the devotional practices of Guru Yoga, "Merging with the Mind of the Guru."

Unlike most t''ai chi books, which focus strictly on how to do the t''ai chi forms, T''ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t''ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t''ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others—problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students'' understanding of t''ai chi movements, and a helpful appendix answers many frequently asked questions about t''ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T''ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.

"It''s important to embrace parenting with all your might," writes Lucia Capacchione, "in order to reap the deepest rewards available to you." But with so many theories, methods, and opinions about raising children, how can we find our own way of parenting? Her answer: By accessing the inherent wisdom and guidance within ourselves to find out what we really value, what dreams and aspirations we hold, what our individual parenting styles are. The Creative Journal for Parents shows us how. Capacchione''s book applies her popular creative journaling method of self-discovery to every stage of parenting: preparation, birth or adoption, early childhood, and all the way through the teenage years. Using journal writing and drawing—including her pioneering use of the non-dominant hand to access intuitive, breakthrough, right brain thinking—she takes us through simple, enjoyable exercises like "Wanted: My Kind of Parent" and "The Inner Child Answers Back." Parents and prospective parents alike will learn to get in touch with true feelings and needs, articulate core beliefs and values, learn to reframe negative experiences, and celebrate their relationships—present and future—with their children.

Invincible Warrior tells the fascinating story of the life of Morihei Ueshiba (1883-1969), whose quest for the true meaning of warriorship lead to the creation of the martial art called Aikido, "The Art of Peace." Ueshiba—whose name means "abundant peace"—is considered by many to be one of the greatest martial artists who ever lived. His documented ability to disarm any attacker, throw a dozen men simultaneously, and down and pin opponents without touching them has accorded his life legendary status. Invincible Warrior presents the real story behind Morihei''s achievement, illuminating the man and his message. Stevens describes the people, events, and ideas that influenced Ueshiba''s lifelong spiritual quest, which culminated in the development of unique teachings of Aikido. Illustrated with two hundred photographs of Morihei in action and filled with revealing anecdotes about his life and times, Invincible Warrior also offers valuable discussion of the Founder''s conception of Aikido as a path of harmony and love, unifying body and mind, self and others, humans and the universe.

Taoist teachings have arisen in many forms: abstract aphorisms, philosophical discussions, legends, fables—even jokes. All are represented here, culled from the most popular Taoist classics: the Tao-te Ching, Chuang-tzu, Huai-nan-tzu, and Wen-tzu, stories from the "Tales of Inner Meaning," and teachings of the Taoist patriarch Ancestor Lu. The spirit of the Tao manifests in myriad images, brought to life in this superb translation—from the ever-keen blade of a Taoist butcher to the mechanical miracles of inventor Ken Shiwa, from little boys baiting the great Confucius to mountain hermits disappearing in the mist, from the six robber organs that obscure the primordial to the ineffable mystery of mysteries.

Jewish mystical writings from ancient times to the present are collected here under such headings as Nature, Creation, Daily Life, Good and Evil, Female Divinity, Meditation, and Ecstasy. The words of these spiritual masters—from sources such as the Zohar, the Baal Shem Tov, Martin Buber, Rabbi Nachman, of Bratzlav, Abraham Abulafia, and Aryeh Kaplan—offer a lively introduction to their joyful world.

Zen Buddhism emerged in China some fifteen centuries ago and remained the most dynamic and influential spiritual movement in Asia for more than a millennium. Though the teachings of the first Zen masters are sometimes considered innovation, they were actually a return to the core of Buddhist teaching and to an understanding of the importance of the personal experience of enlightenment. This anthology presents talks, sayings, and records of heart-to-heart encounters to show the essence of Zen teaching through the words of the Zen masters themselves. The selections have been made from the voluminous Zen canon for their accessibility, their clarity, and above all their practical effectiveness in fostering insight.

This book shows how to use our homes to realign ourselves with the basic forces of nature: heaven and earth, the four directions, and the elemental energies that arise from them. Based on Tibetan Buddhist teachings on energy mandalas and the practice of space awareness, it includes playful quotes, provocative illustrations, and practical exercises for discovering the inspiration and delight hidden in our homes. And it explains the role of wakefulness in contemplative arts and design. Berliner proceeds from living room to bedroom to kitchen to home office, illustrating with rigorous practicality how we can join space, color, function, harmony, and our senses to create functional, welcoming rooms. She draws on traditional geomantic systems from Celtic wisdom to feng-shui to show that home design and ecology are one and the same, and that intuition and our senses are our most effective decorating tools. Working with wakefulness and natural patterns of energy, we can create enlightened environments—and in this case enlightenment begins at home!

To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao—these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality. This book is a translation of a concise Taoist alchemical manual known as the Dragon-Tiger Classic, along with its two most important commentaries. The classic, written in ancient times by an unknown author and published during the fifteenth century BCE, is regarded by contemporary Taoist practitioners as the most complete guide to spiritual transformation. It covers the three forms of Taoist practice:    •  External alchemy, concerned with the ingestion of minerals, herbs, and other substances to attain health, longevity, and immortality    •  Sexual alchemy, in which the practitioner uses the energy of a sexual partner to cultivate his or her own energy    •  Internal alchemy, the practice of meditation, calisthenics, and yogic postures to cultivate mind and body An extensive introduction by the translator and the inclusion of two commentaries by traditional Chinese authors aid the reader in understanding this concise, symbolic text.

"Stopping" and "seeing" are sometimes referred to as the yin and yang of Buddhist meditation—complementary twin halves of a unified whole. In essence, "stopping and seeing" refers to stopping delusion and seeing truth, processes back to basic Buddhist practice. One of the most comprehensive manuals written on these two essential points of Buddhist meditation is "The Great Stopping and Seeing," a monumental work written by sixth-century Buddhist master Chih-i. Stopping and Seeing, the first translation of this essential text, covers the principles and methods of a wide variety of Buddhist meditation techniques and provides an in-depth presentation of the dynamics of these practices.

"The Tao that can be spoken of is not the real Way," reads a famous line from the Tao-te-ching. But although the Tao cannot be described by words, words can allow us to catch a fleeting glimpse of that mysterious energy of the universe which is the source of life. The readings in this book are a beginner''s entrée into the vast treasury of writings from the sacred Chinese tradition, consisting of original translations of excerpts from the Taoist canon. Brief introductions and notes on the translation accompany the selections from the classics; books of devotional and mystical Taoism; texts of internal alchemy; stories of Taoist immortals, magicians, and sorcerers; ethical tracts; chants and rituals; and teachings on meditation and methods of longevity.

These dialogues between Robert Aitken Roshi, one of the first American-born Zen masters, and Brother David Steindl-Rast, the Roman Catholic monk and hermit, took place during a week-long retreat the two old friends undertook in 1991 in a remote part of the island of Hawaii. Their aim was to approach the dialogue between Buddhism and Christianity in a fresh way, one that takes as its starting point a comparison of the personal experiences of the dialoguers—as a Buddhist and as a Christian, respectively—rather than abstract concepts. The result is the discovery of a surprising amount of common ground—the kind of shared experience that forms a solid foundation for further dialogue.

Jewish mystics from biblical times to the present have explored the hidden secrets of the Torah in quest of a single goal: to lose the self in the Infinite "No-thingness" (Ein Sof) and be at one with God. In language accessible to the layperson, this Shambhala Guide provides a detailed introduction to the complex world of Kabbalah and Jewish mysticism. With an extensive background in meditation practice, Perle Besserman emphasizes Kabbalah''s spiritual disciplines, grounded in righteous living, devotional practices, and meditation. She discusses the Kabbalistic universe, including the four worlds and ten sefirot; Jewish meditation techniques and instructions for beginning meditation; mystics and teachers from Rabbi Akiva and the Baal Shem Tov to Aryeh Kaplan; the often uneasy relationship between Kabbalah and mainstream Judaism; and incorporating the ancient wisdom of Jewish mysticism to life in the world of today.

Dream Conversations is a collection of a renowned Japanese master''s written replies to questions about the true nature of Zen. In short, simply worded teachings, Muso Kokushi (1275-1351), also known as Muso Soseki, exposes common misconceptions with unprecedented clarity, offering psychological insights designed to lead the reader into the depths of authentic Zen experience. These incisive teachings will be especially valuable for today''s Zen students, as they struggle with their own confusion and misunderstandings about the true path of Zen.

Insightful lessons from the great traditions of Asian thought on:    •  The essentials of wise leadership    •  Decision-making without prejudice    •  Inspiring loyalty and maintaining authority    •  Determining an individual''s true character    •  Encouraging the best in people    •  Achieving success without sacrificing happiness

This extraordinary collection of teachings and commentaries illuminates the many profound mysteries of inner alchemy, one of the most important dimensions of the Taoist tradition. The science of inner alchemy consists of meditation practices that enable the individual to have a more intimate, energizing, and inspiring relationship with life. Although these techniques are described in the sourcebooks of ancient Taoism, they are often couched in cryptic symbolic language, making it difficult for today''s seekers t put these teachings into practice. Some classical Taoist writers, however, did adopt a more explicit manner of expression. Practical Taoism is a collection of writings from these more accessible commentators on the traditional alchemical texts, compiled by a seventh-generation master of the Northern Branch of the Complete Reality School of Taoism known as the Preserver of Truth.

Newly selected poetry from previously published and unpublished works, Timely Rain is the definitive edition of poems and sacred songs of the renowned Tibetan meditation master.