Bøger udgivet af Shambhala Publications Inc

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

A stunning celebration of birds and why we love them. Gorgeous, close-up photographs highlight the magic in every feather, with enchanting essays about how birds touch our lives.Our lives intertwine with birds like no other wild creature. Every day birds warm our hearts, inspire our curiosity, and appeal to our sense of wonder. Close to Birds brings us even nearer to our feathered friends. The stunning and intimate photographs capture the beauty and detail of each bird's form, as well as their unique character and personality. The accompanying short essays share charming and often-hidden details from birds' lives. Discover why robins sing so early in the morning and learn the science behind the almost magical iridescence of mallard feathers. Close to Birds shares the irresistible joy and marvel of birds.

Where cooking and baking traditions meet contemporary flavors—120 deeply nourishing, seasonal recipes and a guide to the plants and traditional preserving techniques that inspire them.Sarah Owens is a horticulturalist, baker and a cook with an insatiable curiosity for global food traditions. Her reverence for plants fuels her passion for bringing out their best flavors in the kitchen. In Heirloom she presents ingredient-focused cooking and bread baking that emphasizes sourcing quality ingredients and relies on traditional techniques that extend the use of in-season produce and fresh food. Organized into two parts, you''ll discover the building blocks for inspired food. Part One explores traditional preservation techniques from fermenting and pickling to dehydrating, working with sourdough, and making broth, butter, yogurt, and whey. Part Two becomes a full expression of ingredients and techniques: recipes that are nourishing, flavorful, and satisfying. With recipes that layer flavors in rich and unique ways and that reflect the seasons, the dishes here are comforting, surprising, and give a feeling of abundance. Heirloom is a personal book that shares Owens'' unique perspectives and stories on food.

An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions.Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

A religion with roots stretching back nearly five thousand years, Taoism combines elements of folklore, occult sciences, cosmology, yoga, meditation, poetry, and exalted mysticism. Mysterious and charmingly poetic, it is a living remnant of a way of life which has almost vanished from the world. In this comprehensive study, John Blofeld explains the fundamental concepts of Taoism, tells many stories of ancient masters, and provides incisive reflections on Taoist verse. He writes in a colorful and unique way about his visits to Taoist hermitages in China and his interchanges with contemporary masters. Taoist yoga, a little known aspect of Taoist practice, is also discussed in detail. This book captures the spirit of the Tao, communicating the serenity and timeless wisdom of this tradition.

A stunningly beautiful, full-color book of Buddhist paintings by twentieth-century Japanese artist Iwasaki Tsuneo, interpreted by Buddhist scholar Paula Arai.Little known during his lifetime, the Japanese biologist and artist Iwasaki Tsuneo (1917-2002) created a strikingly original and exquisitely intricate body of modern Buddhist artwork. His paintings depict themes ranging from classical Buddhist iconography to majestic views of our universe as revealed by science--all created with the use of painstakingly rendered miniature calligraphies of theHeart Sutra, one of the most important scriptures of Mahayana Buddhism. In this groundbreaking book, Paula Arai presents over fifty of Iwasaki''s paintings, elucidating their Buddhist contexts and meanings as well as their intimate connections to Iwasaki''s life as a war survivor, teacher, scientist, and devout Buddhist practitioner. Having been posthumously recognized by His Holiness the Dalai Lama, Iwasaki''s paintings are sure to be regarded as an innovative and heartfelt contribution to the artistic legacy of twentieth-century Buddhism.

The definitive translation of the seminal treatise on the code of the samurai. Living and dying with bravery and honor is at the heart of Hagakure, a series of over 1,300 short texts written by eighteenth-century samurai Yamamoto Tsunetomo. These texts illuminate the classic Japanese concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die. Acclaimed translator William Scott Wilson has selected and translated here three hundred of those texts to create an accessible distillation of this guide, making it one of the most thorough and astonishing windows into the captivating world of the samurai available. This edition includes an introduction that delves into the Zen concept of muga, or “death” of the ego, giving an in-depth historical and philosophical background for the more metaphorical reading of Hagakure that is based on Tsunetomo’s reference to bushido as “the Way of death.” Through this lens, which has held a morbid fascination for readers through the years, the classic takes on a fresh and nuanced appeal. This book was previously published under the title Hagakure. This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A guide for the next generation of writers-self-care rituals, creativity-generating rhythms, and personalized strategies for embracing a creative life.Wild Words is an invitation to explore the intersection of your writing practice with everything else in your busy life. Through personal stories and practical lessons you'll learn how to enter a new relationship with your creativity, one that honors where you've been, where you're headed, and where you are today. Discover methods to support a sustainable writing practice, clarifying and nourishing routines, an understanding of your own creative history, and guidance on how to make small but powerful mind-set shifts (such as how to see a career as a partner rather than an obstacle). Above all, Wild Words encourages you to approach creativity through a seasonal lens and helps you untangle the messy process of embracing your circumstances, trusting your voice, and making time to put pen to paper, season after season.

From Pushcart Prize-winning author Lawrence Shainberg, a funny and powerful memoir about literary friendships, writing, and Zen practice."Inexplicably good karma"-to this, author Lawrence Shainberg attributes a life filled with relationships with legendary writers and renowned Buddhist teachers. In Four Men Shaking he weaves together the narratives of three of those relationships: his literary friendships with Samuel Beckett and Norman Mailer, and his teacher-student relationship with the Japanese Zen master Kyudo Nakagawa Roshi. In Shainberg's lifelong pursuit of both writing and Zen practice, each of these men represents an important aspect of his experience. The audacious, combative Mailer becomes a symbol in Shainberg's mind for the Buddhist concept of "form," while the elusive and self-deprecating Beckett seems to embody an awareness of "emptiness." Through it all is Nakagawa, the earthy, direct Zen master challenging Shainberg to let go of his endless rumination and accept reality as it is.

An introduction to the Dharma for millennials by a young Tibetan lama.This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls.There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.

The first-ever biography with selected writings of one of the greatest Indian Buddhist masters in history.Few figures in the history of Buddhism in Tibet have had as far-reaching and profound an influence as the Indian scholar and adept Atisa Dipaṃkara (982-1054). Originally from Bengal, Atisa was a tantric Buddhist master during Vajrayana Buddhism's flowering in India and traveled extensively, eventually spending the remaining twelve years of his life revitalizing Buddhism in Tibet. Revered by all the schools of Tibetan Buddhism, Atisa and his students founded what came to be known as the Kadam school, whose teachings have influenced countless Buddhist masters. These teachings, cherished by all major traditions, are preserved by the Geluk in particular, the school of the Dalai Lamas. Although Atisa was an influential practitioner and scholar of Tantra, he is best known for introducing many of the core Mahayana teachings that are widely practiced throughout the Tibetan Buddhist world, including the Stages of the Path to Awakening and Mind Training (lojong), as well as having contributed to highly influential commentaries on Madhyamaka that synthesize various schools of thought. This succinct biography of Atisa's life, together with a collection of translations, represents for the first time the full range of Atisa's contribution to Buddhism. As the most comprehensive work available on this essential Buddhist figure, this book is an indispensable resource for scholars and Buddhist practitioners alike.

Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday life-by teacher Michael Stone.These fresh, intimate teachings by innovative dharma and yoga teacher Michael Stone offer essential wisdom for living with compassion and responsiveness in the midst of everyday life in an imbalanced world.Stone reminds us in a clear and encouraging way that as we turn wholeheartedly toward what is, with our bodies, hearts, and minds, we discover innate resilience and enliven our creative ability to respond. Practice, he shows, is always both internal and external.

From a living treasure of Japanese Zen, an inspiring collection of teachings about the power of Buddhist practice to help you transform suffering and touch the marrow of your life.In this sparkling collection of teachings, Japanese Zen master Shundo Aoyama Roshi offers an entry to the authentic practice of Zen Buddhism. Or, rather, she offers a myriad of entries-for Zen Seeds, as its title suggests, is comprised of brief chapters meant to plant seeds of wisdom and compassion in readers. Ranging from classical Zen sources, such as the teachings of Dogen and the encounter stories of the koans, to anecdotes from Aoyama's fascinating life and from those of her many students, the book paints a profoundly compelling portrait of the transformative possibilities of Zen. A pioneering female leader in the Soto Zen school, Aoyama Roshi demonstrates the power of practice for anyone seeking to lead a life of greater conviction and spiritual nourishment.

Beloved Tibetan Buddhist teacher Anam Thubten shares how, by cultivating our practice of compassion, we can open our hearts and benefit the world.We see so much pain and injustice in the world-how can we make a positive difference? Beloved teacher Anam Thubten invites us to deepen our compassion. Through practices that open our hearts and expand our awareness of connectedness with the world, we will be able to act with courage for the benefit of all.

A powerful, neuroscience-based approach to revolutionize early childhood learning through natural creativity, strong human connections, spontaneous free play, and more.All children are born wired to learn and to love. As young children explore the world and interact with others, their brains can naturally develop in incredible ways. And yet, despite our best intentions, early education often fails to fully encourage this natural learning and empathy. The Natural Laws of Children draws on current research in childhood development to share powerful insights on how to enhance learning for all kids, regardless of income or access to resources. This book tells the story of Céline Alvarez's pioneering work in early childhood education. Over three years in a low-income school, Alvarez's students achieved exceptional results in math and reading, as well as outstanding social and emotional skills. The Natural Laws of Children shares, in a clear and accessible way, the main scientific principles that underpin human learning to revolutionize early childhood education by supporting strong human connections, spontaneous free play, and more.

Play with paint, get creative with color, and discover your personal palette--a joyful, interactive workbook for creativity, self-expression, and deepening your understanding of how color works.Color is one of the most profound ways we have to express ourselves. In this lively workbook for artists, graphic designers, hobbyists, and creators of all types, you will journal your way through fresh and enriching ways to develop a more personal connection to color in your art and life. Using watercolors, gouache, or any other water-based medium, dive into color theory and explore your personal style while playing with a balanced blend of experiments and color meditations. Discover a personal color wheel while exploring tints and shades. Experiment with color mixing while you make as many of one color as you can - and then name them all (honeydew green, avocado green, mint ice cream...). Through playful prompts and inspiring examples, and with lots of room for painting, this book will guide you to a new or expanded relationship with color and deepen your understanding of what color can do for you.

Complete instructions on how to practice the generation stage of Guhyasamaja from a contemporary Tibetan Buddhist master, with a new English translation of the self-generation ritual.The Guhyasamaja Tantra is one of the Unexcelled Yoga Tantras of Vajrayana Buddhism. In the initial, generation-stage practice, one engages in a prescribed sequence of visualizations of oneself as an enlightened being in a purified environment in order to prepare one's mind and body to engage in the second stage: the completion stage. The latter works directly with the subtle energies of one's mind and body and transforms them into the enlightened mind and body of a buddha. In this book, Gyumé Khensur Lobsang Jampa, a former abbot of Gyumé Tantric College, provides complete instructions on how to practice the generation stage of Guhyasamaja, explaining the visualizations, offerings, and mantras involved, what they symbolize, and the purpose they serve. These instructions, which are usually imparted only orally from master to student after the student has been initiated into the Guhyasamaja mandala, are now being published in English for the first time and are supplemented by extracts from key written commentaries in the footnotes to support practitioners who have received the required transmissions from a holder of this lineage. The complete self-generation ritual is included in the second part of the book, with the Tibetan on facing pages, which can be used by those who read Tibetan and want to recite the ritual in Tibetan.

Jamgön Kongtrul Lodrö Taye presents the Zhije (Pacification) teachings of some of Tibet's most historically significant and influential teachers in this next volume of the Treasury of Precious Instructions series, Kongtrul's great collection of teachings from all of Tibet's Buddhist lineages.The Treasury of Precious Instructions by Jamgön Kongtrul Lodrö Taye, one of Tibet's greatest Buddhist masters, is a shining jewel of Tibetan literature, presenting essential teachings from the entire spectrum of practice lineages that existed in Tibet. In its eighteen volumes, Kongtrul brings together some of the most important texts on key topics of Buddhist thought and practice as well as authoring significant new sections of his own.In this volume, Kongtrul presents a diverse corpus of texts from the Zhije (Pacification) tradition that trace especially to the South Indian master Dampa Sangye (d. 1117), whose teachings are also celebrated in the Chöd (Severance) tradition. It includes source scriptures by Dampa Sangye, empowerments by Lochen Dharmashri, and guidance by Dampa Sangye, Lochen Dharmashri, and Sönam Pal. Also included are lineage charts related to the transmission of Zhije teachings as well as detailed notes and an orientation to the texts by translator Sarah Harding.

Daily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world.Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.

An autobiographical blend of prose and haiku from one of Japan's greatest poets.Kobayashi Issa (1763-1827), along with Basho and Buson, is considered one of the three greatest haiku poets of Japan, known for his attention to poignant detail and playful sense of humor. Issa's most beloved work, The Spring of My Life, is an autobiographical sketch of linked prose and haiku in the tradition of Basho's celebrated Narrow Road to the Interior. This edition also includes more than 160 of Issa's most revered haiku and an introduction that provides essential background on Issa's life as well as valuable information on translating (and reading) haiku.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

From a respected Zen teacher, a contemporary take on the paramitas, six traditional practices for cultivating compassion and wisdom--a path of deep hope in the face of personal trouble and societal crisis.Amidst the barrage of the daily news cycle and the tumult of our personal lives, it may seem natural to contract out of fear or anxiety. But is there a way to face our lives and the world without closing off our hearts? There is such a path, says Zen teacher Diane Rizzetto. It can be reached through the teachings of the Buddhist paramitas or "perfections"-giving and receiving, taking skillful action, practicing patience, engaging effort, meditating, and seeing clearly. Filled with stories, teachings, student questions, and practices, Deep Hope demonstrates the possibility of living with a hopefulness that is grounded in the present moment-a practice of spiritual nourishment and deepening wisdom.

Based on a lecture given by the Dalai Lama on the wisdom chapter of A Guide to the Bodhisattva Way of Life, this book comments on Tibetan Buddhist philosophy in a clear and direct way.Shantideva's A Guide to the Bodhisattva Way of Life is one of the most important texts in the Mahayana tradition of Buddhist practice. Its ninth chapter, the section on transcendent wisdom, is known among Buddhist scholars as a challenging exposition of Madhyamika philosophy and difficult to understand without a commentary. This extraordinarily clear discussion of the wisdom chapter is based on an oral teaching given by His Holiness the Dalai Lama before an audience of thousands of Tibetans and Westerners. This invaluable volume with its precise explanation of core issues of Tibetan Buddhism stands as a key work in Buddhist literature. This book was previously published under the title Transcendent Wisdom.

A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations.The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.

An anthology of the most lyrical, passionate, illuminating writings of the Hindu mystical tradition.Some of the most lyrical, passionate, and illuminating writings of the Hindu mystical tradition are showcased in this anthology. Spiritual scholar and writer Andrew Harvey has selected excerpts from ancient and contemporary sources, including the Bhagavad Gita, the Upanishads, and other classical Hindu texts; the words of such venerable spiritual teachers as Ramakrishna and Ramana Maharshi; and the devotional poetry of Mirabai, Ramprasad, and many others. The scope of the collection makes it an excellent introduction to Hindu mystical literature, while the power and beauty of the language will inspire those already familiar with the genre. This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A vivid, contemporary translation of the greatest Greek love poet by the prize-winning poet and translator.Sappho's lyric love poems, composed in the seventh century B.C.E., transcend time and place and continue to enchant readers today. Though her extant work consists only of a collection of fragments and a handful of complete poems, the passionate elegance of her musings on life and death, loss and longing, desire, and nature speak volumes.Willis Barnstone's vivid, contemporary translation, along with his introduction and notes, sheds new light on the spirit and mystique of this ancient Greek poet.This edition is an abridgment of The Complete Poems of Sappho.

At a time of growing environmental crisis, a pioneer of Green Buddhist thought offers challenging and illuminating perspectives.With species rapidly disappearing and global temperatures rising, there is more urgency than ever to act on the ecological crises we face. Hundreds of millions of people around the world-including unprecedented numbers of Westerners-now practice Buddhism. Can Buddhists be a critical voice in the green conversation? Leading Buddhist environmentalist Stephanie Kaza has spent her career exploring the intersection of religion and ecology. With so much at stake, she offers guidance on how people and communities can draw on Buddhist concepts and practices to live more sustainable lives on our one and only home.

A new translation of Tibet's most important manual for Mahamudra view and meditationThis classic Buddhist work, written in the sixteenth century, comprehensively presents the entire scope of the Tibetan Kagyu Mahamudra tradition. These profound yet accessible instructions focus on becoming familiar with the nature of one's mind as the primary means to realize ultimate reality and thus attain buddhahood. Dakpo Tashi Namgyal's manual for the view and practice of Mahamudra is widely considered the single most important work on the subject, systematically introducing the view and associated meditation techniques in a progressive manner.Moonbeams of Mahamudra, along with the Ninth Karmapa Wangchuk Dorje's Dispelling the Darkness of Ignorance, are to this day some of the most studied texts on Mahamudra in the Kagyu monasteries throughout Tibet and the Himalayas. Elizabeth M. Callahan, a renowned translator of classical Kagyu literature, has provided new translations of these two texts along with ancillary materials and annotations, making this a genuine resource for both scholars and students of Tibetan Buddhism. This historic contribution therefore offers the necessary tools to properly study and apply the Mahamudra teachings in a modern context.