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Set off on a journey of self-love with this workbook for girls ages 12 to 16 Adolescence can be an exciting yet confusing time for teen girls, who often wrestle with insecurities as they try to figure out who they are and how they fit into the world. This workbook helps them quiet their doubts and discover how to become their own cheerleader.What sets this self-love workbook apart from other self-help books:Self-love 101—Teens will explore the six pillars of self-love while learning how to handle the obstacles and challenges they may encounter along the way.Engaging prompts—From taking a self-compassion quiz to writing morning mirror mantras, this book is filled with questions, affirmations, and activities that provide young women with tools to boost their confidence and self-respect.Teen-friendly design—A fun and inviting layout paired with a conversational approach that never condescends makes this workbook a pleasure to page through.Help teens tap into the ultimate superpower—self-love—with this inspiring self-care journal.

Help your teen embrace their blended family When families change, sometimes it can be tough for teens to figure out where they really fit in. This supportive workbook helps them better understand their feelings about their new situation, navigate the challenges it can present, and take care of themselves as they adjust to changing dynamics. This book can be used on its own or together with The Blended Family Journal for Teens for more opportunities to reflect and explore their feelings. What sets this blended family book apart: Simple exercises—Writing prompts, quizzes, and more help teens with everything from examining their emotions to communicating better with new family members. Practical advice—Teens will discover a variety of straightforward practices that they can use to find their calm when emotions are running high. The help teens need—This book offers guidance based on the unique challenges teens face, including real stories drawn from the experiences of other teens to help them see they aren't alone. Give your teen the tools they need to feel at home in their new family.

Help teens soothe their anxiety with the power of mindfulness Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness—the practice of being present in the here and now—and teaches them how they can use it to feel calmer and more in control. What sets this guide to mindfulness for teens apart: Anxiety basics—Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them. Mindfulness made simple—This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day. A variety of exercises—From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts. Empower teens to live happier through mindfulness with this anxiety workbook for teens.

Celebrate confidence and creativity through coloring—for teens ages 12 to 16 Kick back, relax, and get inspired with this coloring book for teens. Combining awesome doodle-style designs with thought-provoking quotes, this book is an ideal outlet for teens to express their creativity and improve their self-esteem. What sets this coloring book for teens apart: Powerful quotations—A moving collection of quotes from luminaries like Michelle Obama and Lin-Manuel Miranda encourages teens to embrace positivity and provides a boost of confidence in moments of uncertainty. An engaging mix of illustrations—Ranging from simple and uplifting to whimsical and complex, the dazzling illustrations in this coloring book let kids unleash their creativity and celebrate their unique style. Frame-worthy artwork—These illustrations are printed on single-sided pages, making them perfect for tearing out and displaying. Unlock inspiration and enjoy a relaxing respite from life's daily stresses with this teen coloring book.

Encourage teens to color their way to calm Mindfulness—or focusing on the present moment only—is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen practice being mindful through coloring, with soothing images that will inspire them to channel their restless energy into something fun and creative! What sets this teen coloring book apart: The power of mindfulness—Discover how mindfulness can help teens release anxiety and other intense feelings as they color nature scenes, animals, mandalas, and more. Different detail levels—A mix of both simpler and more complex designs means teenagers can color for just a few minutes or spend more time on an intricate image. Single-sided pages—Teens can tear out and save their favorite pieces with illustrations that are printed on just one side of the page. Give teens a fun and whimsical coloring book that helps them express themselves and be more mindful.

Take control of your anger with cognitive behavioral therapy exercises Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes. What sets this book apart: The power of CBT—Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment. Hands-on healing—Explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding. Better communication—Find tips and advice for processing your emotions as they arise and resolving conflicts effectively. Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.

As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.

Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies—like controlling your breathing and identifying your panic triggers—that help you tackle panic head-on. The basics of panic attacks—Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them. Answers to common questions—Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them. Real therapy techniques—Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology. Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.

"You don't need to be an experienced sushi chef to serve up satisfying rolls at home. This garden-fresh collection of veggie-focused recipes walks you through the process of creating your own sushi from start to finish. You'll learn how easy it can be to properly cook sushi rice, prepare common ingredients, and assemble them into beautiful and tasty rolls that anyone can enjoy"--Back cover.

Make mealtime magic with the Ninja Max XL and this official companion cookbook Ninja has perfected air frying with the new Max XL, making it simple for beginners to prepare delectable air-fried foods. This officially licensed air fryer cookbook shows you everything you need to get the most out of your Ninja. You'll also discover easy, irresistible recipes for entrees, snacks, and beyond. What sets this air fryer recipes cookbook apart: Ninja stamp of approval—This official companion to the Ninja Max XL helps make air frying even easier with information on the new features, instructions for how to use each function, and a handy FAQ section with conversion charts for other Ninja devices. Meal improv lessons—Learn the secrets to air frying and make 7 classic dishes without a recipe and only a few ingredients on hand. Beginner-friendly meal plan—Discover a complete 1-week meal plan and shopping lists that make getting started with the Ninja Max XL simple. Master your Max XL and make mouthwatering meals in a flash with this must-have air fryer cookbook.

"On December 7, 1941, the Japanese military launched a surprise attack against the Pearl Harbor naval base in Oahu, Hawaii. The next day, President Roosevelt declared war and America entered into World War 2. Go on a suspenseful journey with this colorfully illustrated story about World War 2 for kids. It takes you through all the events that led up to the attack on Pearl Harbor, the attack itself, and the impact it had on the future of the war"--

"Includes a 2-week meal plan with shopping lists"--Cover.

Healing foods—your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life. With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles. The Insulin Resistance Diet for PCOS includes: Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation. Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials. "Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life. Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

"With all the pressures that come from being a teen, it's natural for them to feel angry sometimes. But not knowing how to manage that anger can add extra stress and anxiety to life."--

Be bold and be yourself through assertiveness—strategies for better communication and confidence Do you have difficulty setting boundaries, standing up for yourself, or simply saying no? Expressing your thoughts, feelings, wants, and needs isn't always easy—but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. Packed with supportive guidance and dozens of simple exercises, the Assertiveness Workbook shows you everything you need to become confident and assertive. Explore the pros, cons, and differences between healthy and unhealthy communication styles. Learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. Then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends. The Assertiveness Workbook includes: Stand your ground—Identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness. Real world, real talk—Practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world. All-in-one assertiveness—Whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style. Transform your life with assertiveness and discover a calmer, more confident way to communicate.

Master the art of pasta-making with 100 authentic recipes and step-by-step guidance With high-quality ingredients and just the right amount of care, you can create delicious homemade pasta in your own kitchen. Authentic Homemade Pasta is a comprehensive homemade pasta cookbook filled with 100 tried-and-true recipes for noodles, pasta dishes, sauces, and fillings so you can make classic Italian meals you're proud to serve. Inside this unique homemade pasta cookbook, you'll find master dough recipes for egg pasta, whole-wheat flour pasta, and more. Explore "Learn and Make" recipes that teach you dough-shaping techniques with step-by-step photos and instructions for cut, hand-shaped, stuffed, and extruded pastas, as well as gnocchi and gnudi. Then move on to recipes for sauces, fillings, toppings, and complete pasta dishes. This homemade pasta cookbook includes: Pasta tutorials—Get step-by-step instructions for mixing pasta dough by hand and with a machine, rolling out and shaping dough, and storing or cooking the finished results. The science of pasta—Learn the alchemy of flour, water, and eggs, the role of oil and salt, and the importance of kneading and resting from this educational homemade pasta cookbook. Essential equipment—Find a helpful list of key tools for making and shaping pasta, plus a few equipment upgrades that will help you take your creations to the next level with this homemade pasta cookbook. Wow your friends and family with the authentic Italian dishes featured in this beautiful homemade pasta cookbook. Buon appetito!

"Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand, week-by-week guides that explain carb timing, appropriate protein intake, and the right food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed fitness and nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body." --Page 4 of cover.

Nutrition, mindset, and workout strategies—an integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity—and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while keeping injuries, strain, and burnout at bay. Coach and triathlete Kim Peek offers a detailed-yet-simple integrative approach to shaving seconds off your finishing times while thriving mentally and physically as a recreational or competitive athlete. This complete guide to endurance training includes: Training for your body right now—This self-study-driven training protocol helps you understand your unique requirements for achieving your best. Personal coach—Discover endurance-boosting meal-planning tips and exercise advice based on your individual capabilities. Backed by data—All the scientific background details have been transformed into actionable programs to help your performance. Learn how to improve your overall athletic performance with strategies and exercises that help you reach physical peaks you didn't know existed.

Embrace a growth mindset and unlock your full potential A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges, and achieve your goals. A wide variety of activities—Explore all 7 aspects of mindset with exercises such as identifying your limiting beliefs, calming your mind with yoga, and turning negative thoughts into positive ones. Written by an expert—Dive into practices created by a licensed psychotherapist to help you understand your current mindset and refocus it on growth. The power of a growth mindset—Read inspiring stories from people who used the techniques in this book to achieve success. Get the Growth Mindset Workbook for Adults and discover what you can achieve with curiosity and optimism.

Learn, grow, change Discover your own amazing potential and explore how you can grow into your best self. Filled with introspective exercises, this personal growth book will help you become the person you want to be, with better relationships and a more positive sense of your future. From setting goals you're passionate about to practicing self-love, you'll find the tools you need to make meaningful changes. Deepen your self-knowledge—Exercises draw from popular personality theories and contribute to the personality changes you're working toward. Embrace new perspectives of yourself—Learn ways to move past the limiting beliefs that have been holding you back with effective strategies like creating positive affirmations and overcoming the fear of appearing judgemental. Find additional support—Complete this workbook on its own or alongside the Your Personality and You Journal for further guidance. Become the best version of yourself with the Your Personality and You Workbook.

Get familiar with your feelings—a puberty guide for boys 8-12 Puberty is an exciting time—but it can also be overwhelming as relationships evolve and feelings become more intense. This guide explores these inevitable changes and teaches boys how to stay positive even when life gets a little bumpy. This standout among puberty books for boys provides: Emotional awareness—Boys will learn all about how the brain controls their emotions, the effects of their rising hormones, ways to improve their outlook when feelings of anger or embarrassment arise, and more. Engaging exercises—Kids will gain a better understanding of how to handle their emotions with interactive quizzes, matching exercises, and calming activities like deep breathing or muscle relaxation. Awesome illustrations—Colorful drawings help emphasize important info and make reading this book tons of fun. Help boys develop a positive mindset and strengthen their coping skills so they can successfully navigate puberty.

Restore your energy and protect your inner peace with self-care exercises for empaths As an empath, it's easy to spend so much time nurturing and advocating for others that you miss out on intentional you time. Prioritize your own rest and rejuvenation with The Self-Care Plan for Empaths, where you'll find uplifting affirmations and activities that help you care for your mind, body, and spirit. 365 days of self-care—Discover a year of daily exercises that help you build a consistent self-care practice that's meaningful to you. A variety of practices—Explore and celebrate your sensitive inner being through journal prompts, meditations, affirmations, and other simple self-care activities. Targeted themes—Focus on self-care themes that are relevant to your empathic nature, such as setting boundaries, releasing tension, accepting help, and more. Serve your needs and desires first with this supportive guide to thriving as an empath.

Learn to manage your anger with effective strategies and exercises Cultivate skills for coping with your anger to better express yourself, maintain healthy relationships, and improve your overall quality of life. From identifying unhelpful thoughts to exploring triggers, discover ways to handle your anger and find healthier outlets for it. In this workbook, you'll learn effective strategies for better dealing with your emotions, staying calm in stressful moments, and becoming the best mom you can be. Confidently address your anger—Exercises like deep breathing and writing an apology letter help you develop coping skills. Relate to other mothers—Insightful case studies show you how anger affects moms like you. Learn techniques for processing anger—Look at past behaviors and reactions, recognize how things could have been handled differently, and move forward. Understand your anger and how to handle your feelings in a healthy way.