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  • af Rafaella Smith-Fiallo
    163,95 kr.

    Build a stronger bond as you journal with your partner No matter how long you and your partner have been together, it's completely normal to face issues in your relationship. This guided journal has everything you could want from a relationship book, including explorative prompts and expert advice designed to help you work through 52 of the most common challenges faced by couples, from poor communication to attachment issues. A year of relationship topics—Engage deeply with your partner and discuss a year's worth of relationship scenarios as they arise. Insightful weekly prompts—Build a stronger relationship with writing prompts that encourage you both to explore each other's perspectives, feelings, and needs. Relationship-strengthening practices—Use this couple workbook's weekly practices like setting boundaries, hello and goodbye rituals, and expressing vulnerability to deepen your connection. Keep connecting—This journal is a powerful companion to the exercises in No More Fighting: The Relationship Book for Couples. Come together with this relationship book for couples and better express your love.

  • af Erin Waters
    88,95 kr.

    See who roamed the Earth millions of years ago with this incredible dinosaur book for kids 3-5. From the same series as the popular My First Book of Planets!From the tiny Archaeopteryx to the massive Brachiosaurus, dinosaurs have so much to teach us. With this ultimate book about dinosaurs for kids, your little one can explore fascinating illustrations and tons of fun facts about the dinosaurs and other prehistoric life that existed in the Triassic, Jurassic, and Cretaceous periods.Spark their curiosity with a kids' book about dinosaurs that includes:Different dino species —Dive into this nonfiction dinosaur book for kids to discover the coolest creatures, including where and when they lived, what they ate, how big they could get, and more!Dinosaur trivia—Did you know that some dinosaurs could run as fast as a car? Or that the name Stegosaurus means "roof lizard" because the bones on its back looked like the tiles on a roof?Amazing illustrations—Show kids what real-life dinosaurs might have looked like when they were alive with colorful, detailed renderings of each dino!Watch little ones light up as they learn about the amazing animals of the past in the best dinosaur book for kids!

  • af Krys McDonald
    163,95 kr.

    Strengthen your marriage through Scripture All marriages take effort and intention—and studying Scripture together can provide the guidance you need to thrive at every stage of your relationship. Whether you're going through a challenging time or just looking to grow even closer, this inspiring Bible study shows you how to make your relationship and your faith a priority. Over the course of twelve weeks, you'll deepen your bond with each other while ensuring that God remains at the center of your marriage. Created for busy couples—Carving out time for the Lord is easy; weekly studies consist of three scripture passages, reflective prompts, and prayers you can do together in 15 to 20 minutes. Explore common challenges—Find deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful. Lessons for life—Apply the Lord's teaching to your everyday life through engaging activities that ask you to celebrate each other, practice active listening, foster intimacy, and more. Grow closer to your spouse and to the Lord with The Married Couple's Bible Study .

  • af Jennie Powe Runde
    173,95 kr.

    Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour—it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt. Rooted in mindfulness—From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion. Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful. Reflect on your work—Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment. Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.

  • af John Temple
    163,95 kr.

    Your handy guide to understanding medical and healthcare termsWhen it comes to communicating with your doctor, mastering healthcare terminology you might hear from them is essential. Knowing what these words mean can help you ask the right questions and better understand your body, medical conditions, and any health guidance you receive. This medical reference book makes it easier to get familiar with common medical terms, so you feel more confident navigating your own care.Practical vocabulary—This mini medical dictionary focuses only on the most common and useful terminology so it's small enough to carry with you and easy to find the information you need.Break down each word—Did you know that hypotension means low blood pressure and hypertension means high blood pressure? Learn the anatomy of different medical terms so you can understand how they relate to each other.Feel prepared—Know the right words to use when you understand how doctors think and how to talk to them when.Learn the language of medicine with Medical Terminology Made Simple.

  • af Chelsea Horton
    143,95 kr.

    Explore your emotions through creativity in this essential mental health journal We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration—and they're all completely normal. This journal offers creative prompts, imaginative practices, and evidence-based exercises to help you dive into your feelings with compassion so you can connect with how you truly feel and find ways to thrive. Reflect on your emotions—Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings. Engage your imagination—Creative exercises like drawing your emotions and writing letters to yourself to help you overcome challenges, think more positively, and feel better about yourself. Shape your experience—Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks. Discover how a little creativity can boost your well-being with The Mental Health Relief Journal.

  • af Ryan K Grace
    163,95 kr.

    Empower yourself with these insightful journal prompts for Black men Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health. Take stock of your emotional health—Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more. Reduce stress and anxiety—Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion. Find support in community—Learn how to identify your support network, strengthen connections, and feel comfortable asking for help. Prioritize your well-being as a Black man with this focused mental health journal.

  • af Rockridge Press
    88,95 kr.

    Teach toddlers to count from 1 to 20 in English and Spanish! Watch your little one learn to count in two languages with this photo-filled book of happy puppies, juicy berries, and bouncy balls! Each page reveals a new number and a new collection of bright and colorful objects, making it easy for toddlers to start counting in English and Spanish. Fundamental skills—Prep your toddler for preschool as they practice identifying simple objects and counting from 1 to 20. Education in two languages—Build the foundation for a lifetime of bilingual learning by introducing your child to key vocabulary at an early age. Make learning fun—Bring learning to life for your child with vibrant illustrations and familiar words and items. Give your little learner a head start with this colorful counting book for toddlers.

  • af Amy Nasamran
    193,95 kr.

    Help kids find confidence and calm with this anxiety workbook for ages 8-12Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge!Get more than other books about anxiety for kids:What is anxiety, anyway? —The friendly language in this kids' anxiety book makes it simple for them to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.For anxieties big and small—Help your child learn how to keep their cool in through the different kinds of anxiety kids face, whether it's moving to a new home, coping with loss, or getting called on in class.56 hands-on mindfulness activities—With this anxiety activity book, kids can write down their feelings, try easy meditations, explore a growth mindset, and more.Show kids how to build an anxiety toolkit of mindfulness skills that will last a lifetime.

  • af Bridgette Reed
    163,95 kr.

    Deepen your relationship and your faith with this couple's devotional journal Nurturing a strong and lasting marriage is easier with God's love and guidance. This supportive daily devotional for couples helps you center your faith as you build your future together. Contemplate weekly Bible verses, answer enlightening journal prompts, and explore your relationship with reflections that align with God's plan for your love. Journal together every week—Record your responses to 52 prompts together as you gain priceless understanding of each other's perspectives and feelings. Embrace the Bible's insights—Read a new Bible verse each week as well as commentary from the authors to gain valuable insight about your present place in your relationship. Practice what you preach—Apply the lessons from this marriage devotional to your life with fun activities like craft projects, dance parties, and date night tips. Explore this journal together and strengthen your marriage through God's love.

  • af Ashley LaGrow
    193,95 kr.

    Prioritize your mental health and create a more successful classroom Teaching is as demanding as it is rewarding—and focusing on self-care will help you feel your best so you can be there for your students. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. It's organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson! A plan for the year—Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food. Time to reflect—Solidify your self-care routine as you think about the benefits of each week's activities—from setting intentions to keeping a calendar, and making time to have fun. Brighten your outlook—Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered. Discover how you can manage school-year stresses with advice from this supportive self-care book.

  • af Jamila I White
    163,95 kr.

    Cultivate self-love with a year full of enlightening journal prompts Loving yourself goes much deeper than treating yourself to a bubble bath. This self-love journal is for women, men, teens, and anyone wanting to foster inner love and respect. Embark on a year of uplifting prompts and practices that boost your confidence, encourage you to let go of limiting beliefs, and celebrate everything that makes you amazing and one-of-a-kind. Schedule self-care—Build a regular habit with 52 weekly chapters devoted to you, and plenty of room on the page to write and reflect. Be present for yourself—Each week guides you through a positive affirmation, journal prompts, a mind-body-spirit practice, and an exercise in loving yourself.See yourself clearly —Try revealing activities like describing a time you changed your opinion, identifying traits you admire in others, and listing what you are grateful for. Nurture your mind, body, and spirit with this empowering self-love journal!

  • af Jessie Eccles
    193,95 kr.

    Explore your birth chart, answer insightful prompts, and see what the stars say about you! Astrology is a powerful tool that can open you up to greater self-understanding and personal growth. This astrology workbook shows you how to obtain your birth chart and interpret what it says, so you can discover your most deeply-held truths, create focused intentions, and manifest the life you desire. A clear introduction — See your true potential as you learn about the planets, signs, and houses and how they inform your personality, beliefs, relationships, and more. An interactive workbook format —Find space to fill in your birth chart, and use it to complete guided exercises and insightful prompts that offer clarity on what each placement in your chart means for you. Apply astrology to your life —Learn how to use the knowledge from your birth chart to make choices about everything from your career, to where you live, and what you're passionate about. Find answers and achieve your goals with this astrology book .

  • af Rae Pritchett
    143,95 kr.

    Watch spelling skills soar with this workbook for kids ages 9 to 10 Transform spelling into an exciting activity and help kids improve their skills with The 4th Grade Spelling Workbook. Entertaining and accessible, this book makes a game out of spelling to keep kids engaged as they practice and learn. Games galore—Fun and learning go hand-in-hand with a fantastic mix of 95+ games, including Crack the Code and Tic Tac Toe, that reinforce writing and spelling skills. Kid-friendly themes—Children will explore 180 spelling words, all organized around engaging themes like music, nature, sports, and cooking. Curriculum complement—Supplement your 4th grader's curriculum with a workbook that aligns with what they're learning in the classroom. Show kids just how enjoyable spelling can be with this spelling workbook for grade 4 students.

  • af James Nee Hundley
    153,95 kr.

    Understand your attachment style and build better relationships Attachment theory explores the different ways we develop bonds with others. Filled with prompts and practices grounded in attachment theory, this guided journal empowers you to understand yourself better and improve intimacy, honesty, and communication with everyone in your life. How do you experience attachment? —Explore the anxious, avoidant, and secure attachment styles, and determine which feel true to you. Discover tools for growth —Cultivate more genuine connections with exercises like practicing mindfulness, tolerating disappointment, and tracking your emotional responses to different situations. Find additional support —Complete this journal on its own or alongside The Attachment Theory Workbook for extra guidance. Lay the foundation for strong and lasting relationships with The Attachment Theory Journal .

  • af Sonya Jensen
    173,95 kr.

    Strengthen your communication and build a brighter future together The differences between you and your partner can be the building blocks for growth in your relationship — you just need the right tools to guide you. This relationship communication workbook is filled with compassionate advice and exercises to help any couple interact productively, handle conflict, and deepen their connection. Understand the fundamentals— Grow closer with guidance for maintaining healthy communication and listening with an open mind. Practice your skills— Discover prompts and activities to help you and your partner increase self-awareness, become comfortable with vulnerability, and own your mistakes. Find inspiration from others— Learn from the stories of other couples who have improved their communication with these evidence-based techniques. For every couple —Find guidance and activities that are inclusive for couples of all backgrounds, lifestyles, and orientations. Create a deeper connection with your partner through this supportive couples therapy workbook .

  • af Mary Lindloff
    143,95 kr.

    There's no place like home—keep it well-maintained with this home repair record keeper Your home is full of meaningful memories—from your favorite dinner party to your child's first steps. Keep it looking beautiful with this all-in-one record keeper. Track home repairs , organize key information, create seasonal checklists, and get reminders for regular maintenance so things stay running smoothly for years to come. Store valuable home info —Write down important notes so you'll never go searching for them again, from appliance warranties to contacts for contractors, plumbers, and electricians. Room-by-room tracking —Make home improvement easier with sections for each room of your home that include space to record details like dimensions, furniture pieces, paint colors, and more. Get handy tips and advice —Keep your home in perfect shape with practical tips like how to clean your dishwasher or fix a running toilet. A perfect housewarming gift —This book is a great way to help new homeowners start off on the right foot! Get organized and keep your home in its best condition for a lifetime.

  • af Emily Simonian
    213,95 kr.

    Form a stronger bond as a family Families are complicated—and fostering healthy relationships often takes work. This supportive guide provides you and your loved ones with the therapeutic tools you need to strengthen your connection. Guided by simple exercises, your family will learn how to reduce conflict, boost communication, and build deeper connections. Focus on core family dynamics— Learn how to improve the eight traits fundamental to healthy families, including mutual respect, affirmation and support, and setting boundaries. Explore engaging exercises— Put your newfound knowledge into practice with a range of prompts and activities, such as kindness meditations, conversation calendars, and positive affirmation checklists. Try different approaches — Find the right tools for your family, with a range of therapy techniques including dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and narrative therapy. Find fresh perspective and move forward together with help from The Essential Family Therapy Workbook .

  • af Elizabeth Reninger
    198,95 kr.

    Infuse the Tao 's teachings into your life through 365 days of reflection Taoism is an ancient spiritual tradition that celebrates the natural world and invites you to live in greater harmony with the flow of the universe. Tap into the wisdom of the Tao Te Ching with this book of daily meditation s and practices that cultivate peace, joy, and freedom. 12 months of Taoism —Sharpen your understanding of the Tao's teachings with focused guidance for every month of the year, each highlighting different elements of Taoism like humility and compassion. Brief and meaningful exercises —These inspiring affirmations, insights, and activities only take 10 to 15 minutes, making it easy to incorporate the Tao into your everyday life. An approachable entry point —Even if this is your first foray into Taoism, you'll find practical explanations and simple reflections that encourage you to keep learning. Unlock greater well-being as you embrace the essence of the Tao with A Year of Taoism.

  • af Richard S Gallagher
    163,95 kr.

    Start your 7-week journey to understanding and managing anxiety Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life—and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness. Build an anxiety toolkit —Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation. Express your feelings —Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you. Bring change into your life —Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future. Prepare for a more positive mindset with this hands-on anxiety journal .

  • af Mercedes J Okosi
    163,95 kr.

    Navigate your experience as a Black woman with this guided mental health journal As a Black woman, you face unique social and cultural challenges when it comes to your mental health—but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective. The many facets of mental health—Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community. Engaging prompts and practices—Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts. Advice for all Black women—Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds. Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women.

  • af Molly Stahl
    143,95 kr.

    A fun introduction to reading for 1st graders! Engaging young learners in wordplay, language, and reading activities is at the core of building a strong base in literacy. This 1st grade activity book is designed with that in mind. Inspire your child to learn through play with 101 reading activities, including puzzles, mazes, and matching. Thoughtfully organized and color-coded, help your first grader learn key concepts that reinforce 1st grade curriculum: Phonics skills— Children will learn the building blocks for reading, like vowels, consonants, and 1st grade sight words. Sentence structure and grammar—Children can apply their new knowledge of words together with their understanding of how sentences are structured. Reading comprehension—Children will see their beginners' reading skills grow! Set the foundation your child needs to become a successful reader with My First Grade Reading Workbook!

  • af Crystal Radke
    108,95 kr.

    Make learning cursive fun for kids ages 7 to 10! Writing in cursive is great practice for growing minds and new readers. This cursive handwriting workbook for kids combines repeated practice pages with fascinating animal facts to make it exciting for kids to work on their strokes, letters, words, and sentences. Animal-themed entertainment—Keep kids engaged with writing activities focused on a huge variety of animals, so they can learn about cool critters while they work on cursive lettering. Plenty of practice—Kids will trace the words and letters of each exercise to learn the correct techniques, and then use the blank lines to practice for themselves. See their progress—After completing the book, kids can return to the first exercise to see how much their cursive has improved! Encourage kids to explore the animal kingdom as they practice with this hands-on cursive workbook.

  • af Kimberly Hinman
    153,95 kr.

    Break free from codependency and reclaim your sense of selfBeing in a codependent relationship can make it difficult to feel like your own person—but with the right tools, you can find your way back to feeling like yourself again. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationshipsThis codependency recovery plan includes:Engaging exercises—Discover a mix of journal prompts, positive affirmations, and other activities to help you work through your emotions and feel more confident.Facing codependence—Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set achievable goals, practice problem-solving, and calm your mind.Room to reflect—Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt.Let this codependency book be your guide to truly understanding codependency and taking the first steps to moving on.

  • af Crystal Radke
    143,95 kr.

    "CVC words are three-letter words made up of a consonant-vowel-consonant combination--like "cat" and "big"--that are essential for beginning readers as they learn to blend letter sounds. Encourage your little one to practice their CVC words with the Learn to Read: CVC Words Storybook! Inside, they'll find 20 simple stories that each focus on two common CVC words, along with fun activities that put these new words and skills into action."--Provided by publisher.