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Redefine healthy with 100 recipes for a whole food, plant based diet Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don't need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn't mean eating boring. From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good—and are good for you. This plant based diet cookbook helps you: Discover WFPB—Get the scoop on everything you need to know about a proper plant based diet, from the different health benefits, to the nitty-gritty on ingredients like soy. Harness natural flavor—Learn how to enhance the overall taste and nutrition of your meals with techniques like oil-free sautéing and tempering spices without salt. Get prepped—Find practical tips for grocery shopping and food storage, along with the kitchen tools and tricks you'll need for WFPB cooking success. Explore the benefits of a plant based diet, and learn how to make it even more wholesome and delicious!

Find the strength within—the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you. From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. Everyday Resilience includes: Easy to read, easy to understand—Discover clear, concise information on achieving resilience. Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. Solutions revealed—Get simple science-based strategies and techniques you can use every day. The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.

Empower yourself and enrich your life with spells and rituals for the Solitary Wiccan Wicca centers around harmony, balance, wholeness, and a reverence for all living things. The Solitary Wicca Guide gives you the freedom to choose how you practice and where your magick takes you. You'll find spells to help you grow more enlightened every day and focus on bettering each moment through your magickal work. Build your Solitary Wicca practice with an overview of Wiccan deities, guidance on drawing out organic power, and ways to embrace the elements no matter where you live. Learn to set up an altar with essentials before exploring more than 100 spells to improve your magickal life and the lives of those around you, as well as celebrating the seasons and lunar cycles. You'll even find appealing celebratory recipes, like Cupid's Carrot Cake, and personalized charms and potions perfect for gifting. The Solitary Wicca Guide includes: Magickal roots—Explore the belief system and benefits of Solitary Wicca with an overview of Wicca's history, its spiritual connection to the natural world, and how to honor nature whether you're in the country, town, or city. At the altar—From cleansing to consecration, you'll find enlightening illustrations to help set up your altar for solo work, including herbs you'll be working with and common Wicca ceremonial tools. Wicca for one—Empower yourself with 100+ spells, rituals, recipes, and magickal preparations, including Self-Healing Spell, Yule Sabbat Ritual, Chocolate Mousse Happiness Spell, and a Rosebud Love Salve. Deepen your faith daily with Solitary Wicca as you cast your own path for a better life.

No pressure cooking—125 easy, tasty ways to lose weight Switching to a healthier lifestyle has never been easier or more delicious, even with a busy schedule! The Pressure Cooker Cookbook for Weight Loss can help you eat smarter every day and achieve your weight loss goals by getting the most out of your electric cooking appliance. From Chicken Tortilla Soup to Spicy Beef Curry, this complete cookbook for weight loss gives you everything you need to get started, including tons of tasty, one-pot recipes, expert insight on cleaning and caring for your electric pressure cooker, helpful time-saving tips, and more. Get on the path to eating well and feeling great with a little help from this essential companion guide. The Pressure Cooker Cookbook for Weight Loss features: 125 Low-calorie recipes—Discover dozens of delectable dishes you can make at home in 30 minutes or less, including gluten- and dairy-free options. Easy planning—Explore a two-week meal plan to help you reach your weight loss goals, even on a busy schedule. Essential extras—Get complete nutritional facts for each recipe like calories, fat, fiber, and more. Take the guesswork out of eating great and losing weight with The Pressure Cooker Cookbook for Weight Loss.

Tap into the wisdom of your dreams and apply their lessons to your life Dreams are an invaluable window into our lives. They can lead to a burst of creativity, shed light on a challenging relationship, or reveal a deeper understanding of a difficult situation. Your dreams often know you better than you know yourself. The Guided Dream Journal will help you learn how to keep a dream journal and work with your dreams. This engaging journal helps you record, explore, and reflect on the themes and symbols that appear in your nightly visions. From helping you remember a long-forgotten memory to solving a seemingly impossible problem, there are so many answers in our dreams that can help us understand our waking life—learn how to interpret them. The Guided Dream Journal includes: Dream variety—Learn about the different types of dreams like lucid, recurring, nightmares, and others, and discover how knowing the storyline, pattern, and genre of your dream can help you determine its deeper meaning. Dream escort—Supportive prompts show you how to pinpoint signs, track insights, and keep a record of your breakthroughs over time. In the know—Use the dream dictionary to better understand and interpret 100 of the most common symbols, settings, colors, animals, and more that show up in dreams. When you want to discover and understand the significance of your dreams, The Guided Dream Journal is your go-to resource.

Sweet and savory bakery-level bakes—made in your own home kitchen From a towering Croquembouche to a decadent Black Forest Cake to rich Fudge Brownies, there's nothing more delightful (or delicious) than successfully baking an elegant, edible work of art. Whether you're celebrating a special occasion or simply satisfying your sweet tooth, this guide is brimming with dozens of sweet and savory bakes, as well as all the tips, tricks, and techniques you'll need to take your baking to the next level. Explore the nuts and bolts of baking with a comprehensive, but easy-to-navigate, walk-through of its science, including how certain ingredients and cooking methods work. Then, put your skills to the test with more than 80 mouthwatering masterpieces, such as buttery Brioche, decadent Truffles, a festive Yule Log, and décor ideas for elevating your bakes with sugar work and other embellishments. Advanced Home Baking includes: Bake like a pro—Home bakers will find friendly guidance on the best practices of baking, including stocking your kitchen for advanced baking and troubleshooting for bakes gone wrong. Cooking with chemistry—Discover how chemistry creates your bakes with an in-depth look at the role of each ingredient and how it interacts and reacts. Sweet and savory showstoppers—Try your hand at 80+ recipes for breads, pastries, pies, cakes, frostings, and more—along with instructions for elegant decorations, like tempering chocolate and edible flowers. Master the art of baking with a world of awe-inspiring, artisan bakes you can make at home.

Make your own luck with proven poker strategies to up your game Looking for ways to consistently improve your poker prowess? The Poker Mind is your go-to guide for gaining a deeper understanding of the complex world of poker through mindful insights and simple techniques. Begin your journey toward harnessing your psychological poker powers by developing your fundamentals and thought process. Figure out how to put that process to use, and learn how to build and maintain your confidence. From creating your table image and reading the room to spotting tells in other players, The Poker Mind provides real-world situations, exposed secrets, and practical explanations to up your card-playing skills. The Poker Mind includes key aspects like: 5 Fundamentals—Discover the basic essentials for developing your poker mind: How Learning Happens, Emotional Development, Examining Your Self-Discipline, Improving Your Decision-Making, and Visualizing Goals. Insightful illustrations—Helpful infographics demonstrate talking points that allow for quicker comprehension of strategies. Poker slang—A beneficial glossary defines card-playing terms like Bad Beat, Auto Muck, Big Blind, and others so you can talk the talk. Gain a deeper understanding of poker with The Poker Mind.

Discover the history and healing power of shamanism—a practical guide For tens of thousands of years, shamanism has helped us to understand the transcendent union between body, mind, and spirit. Healing with Shamanism is a comprehensive guide to the history and practice of shamanistic healing from all over the world—so you can learn from their power and apply it in your own life. Explore shamanistic techniques that offer wisdom on healing every part of your being, including visualization, meditation, journaling, song and chant, massage, ecstatic dance, energy manipulation, and power animal work. It's time to embark on a journey that will fill you with love, wonder, and the power to live in restorative wholeness. Healing with Shamanism includes: A world of shamanism—Learn what shamanism is, the difference between animism and shamanism, the unique regional differences and contributions to shamanistic practices, and beyond. Tools for healing—Discover some of the common cross-cultural tools that shamans use for healing today and throughout time, from crystals and plants to ritual clothing, rattles, cloaks, and drums. Shamanistic glossary—Explore helpful definitions of the more abstract words, concepts, and ideas. Find the healing power within you with the profound wisdom of shamanism.

Give your sourdough a healthy start—a sourdough cookbook from the creator of Breadtopia Sourdough bread is iconic for its crispy crust, airy and springy crumb, and unique tangy flavor—and it all begins with a fermented, yeasty concoction called a starter. While the process may seem extensive, The Sourdough Cookbook for Beginners, brought to you by the owner and creator of Breadtopia, will show you how easy it can be to whip up a delicious array of artisanal sourdough breads with just a few ingredients, simple tools, and a little bit of patience. This sourdough cookbook pairs simple instructions with tutorial photos, covering the first 6 days of bringing your starter to life and helping it thrive. Explore the science of how sourdough starters make bread rise along with how to prep your kitchen, plus tips and tricks you may have seen on Breadtopia. Then, try your hand at dozens of crusty artisan-style breads, flavored pan loaves, pastry, pizza, and even unique baked goods you can make with the leftover starter! This sourdough cookbook includes: Fresh start—With advice straight from Breadtopia, explore a walkthrough of making, feeding, storing, and reactivating starters, as well as what factors can influence fermentation and flavor. Knead-to-know—This sourdough cookbook provides a complete walkthrough of bread baking, plus beginner recipes, a handy glossary, and troubleshooting tips for every step. On the rise—The recipes in this sourdough cookbook, including some of the best from Breadtopia, progress from a Basic No-Knead bread to a more difficult Chocolate Babka so you can expand your skills as you go. Enjoy the sweet smell of sourdough success with the The Sourdough Cookbook for Beginners.

The complete cookbook for gluten free bakers Staying gluten free no longer means missing out on delicious baked goods. With more than 100 recipes and a comprehensive guide to baking success, this is the only gluten free cookbook you'll need to create your favorite breads, cakes, and confections—without the gluten. Start things off with a detailed look into the science of gluten free baking before moving on to a giant collection of recipes perfect for all tastes and occasions. Whether you're in the mood for something quick, indulgent, simple, or showstopping, this gluten free cookbook has got you covered. This definitive gluten free cookbook features: 100+ Sweet and savory recipes—From S'mores Cookies and Carrot Cake to Garlic Butter Breadsticks and Everything Bagels, discover a massive variety of baked goods sure to satisfy every craving in this gluten free cookbook. Gluten free guidelines—Discover the gluten free cookbook that helps you fill up on essential information about how to pick, blend, and measure the right gluten free flours and starches so your recipes turn out perfectly time and again. Dairy substitutions—For the many gluten free bakers who also have dairy intolerances, find dairy free options alongside ingredients like milk, butter, and cream in every recipe. Grab this gluten free cookbook so you can change the way you bake without giving up all the tastes you love.

The simple way to start learning American Sign Language This foundational workbook makes it easy to get started with American Sign Language. Focusing on practical vocabulary and basic grammar, this workbook is ideal for anyone trying to understand and speak ASL right away. Across 30+ lessons, you'll be introduced to the essentials, including everyday vocabulary, introductory phrases, and conversational basics. Everyday communication—Lessons are centered around real-world situations, including greetings, emotions, family, work, travel, and health. Easy-to-understand lessons—High-quality photos support the straightforward sign descriptions and ensure accurate instruction. Practice makes perfect—Test your knowledge with a variety of exercises, including matching, fill-in-the-blanks, and more. Lay the foundation for strong signing skills with the simple exercises in this sign language workbook.

Sushi is a true culinary art form filled with colors, textures, sauces, and infinite presentations. And behind every delicious dish is an innovative sushi chef. The Sushi Cookbook for Beginners will teach you 100 easy-to-follow recipes that will help you turn your kitchen into a sushi workshop. Learn the many variations sushi has taken inside and outside of Japan―from classics like Tuna Rolls to nontraditional ones like a Spicy Fried Mozzarella Roll. Get information from this sushi cookbook on kitchen must-haves like a sushi-rolling mat and a rice paddle, as well as learning how to select the high-quality ingredients and prepare them to perfection. Learn to slice, season, and present your delicious artwork as your kitchen becomes your canvas.

"A 30-day beginner's guide for learning American Sign Language. There's an easy way to leap right in to learning American Sign Language (ASL). American Sign Language for Beginners delivers 30 days of lessons that will help you sign with those in your home, community, and classroom. From letters and numbers to essential vocabulary and grammar basics, this beginner's guide provides the essentials needed to develop a solid foundation for American Sign Language in the real world. Each daily lesson takes less than 30 minutes to complete and focuses on a single set of vocabulary or ASL grammar. Throughout the course, you'll find key phrases, helpful memory tips, signing practice activities, and insight into deaf culture. Start your ASL masterclass today."--Publisher's description.

The essential guide to sowing, growing, and preparing herbs for homesteadersGrowing herbs means growing your own food, home remedies, beauty products, and more. This homesteader's handbook is packed with expert information on planting, caring for, and using herbs to nourish and nurture yourself, your family, your pets, and even your livestock.Learn about the countless perks of cultivating herbs on your homestead, find tons of info on foraging and growing, and get a step-by-step guide to creating your own herbal teas, tinctures, salves, and more. Who knew your own soil had so much potential?This standout among homesteader books includes:Garden planning—Discover a helpful guide to planning an herb garden, from selecting plants to deciding the size and location of your growing area.An herb encyclopedia—Explore an informational index of common household herbs, including the parts used, plant properties, safety considerations, preservation methods, and much more.A range of recipes—Try dozens of recipes for everything from homemade marshmallows and basil-infused cooking oil to sunburn soother spray, furniture polish, and natural deodorant.From pickled garlic to pain relief, you can feed and heal your family with the power of herbs.

Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.

Great meals sourced from the great outdoors—the practical approach to cooking foraged foods You don't have to go too far to find fresh flavors: an astounding array of delicious, nutritious, free ingredients is probably right outside your door. All you have to do is go find them—and cook them with care. The Foraging Cookbook makes it easy to go wild with wild foods, including berries, seeds, mushrooms, and more. From Baked Veggie Burgers to Wild Pizza, this comprehensive foraging cookbook delivers everything you need to transform fresh, found edibles into delectable dishes your whole family will enjoy. Get some fresh air and exercise while foraging local fields and nearby forests for your next mouthwatering meal—with a little help from The Foraging Cookbook. This complete foraging cookbook includes: 75 Tasty recipes—Discover dozens of dishes, including plenty of main courses and substantial meals, arranged by the type of foraged food, including greens, mushrooms, seeds, and fruit. The basics—Learn the fundamentals of foraging, facts on ethical harvesting, and how to grow or buy "foraged" foods. Easy-to-find, easy-to-forage—All ingredients are widely available, easily foraged foods that grow near human habitation. Finding your next forage-to-table feast has never been so fun and easy than with The Foraging Cookbook.

A comprehensive book of Wiccan spells to enrich your life Wicca is an ancient practice rooted in multiple magical traditions, from simple, spiritual practices of folk magic to a reverence for the Goddess of Nature and the Old Gods. The Complete Book of Spells helps you unlock your power with spell casting and guidance through a wide range of spells, covering all of life's important touchstones. This book of spells explores the wisdom and workings of the craft with an overview of Wiccan history and help on prepping your space and yourself for spell casting. Once you've set your intentions, you'll find powerful, yet easy-to-follow, spells for everyday situations, as well as traditional spells to honor the Wiccan holidays and seasons. The Complete Book of Spells includes: Well-stocked witch—Discover the essential magical tools and supplies you'll need, as well as a handy glossary for easy reference. Altar your life—This book of spells helps you master spell casting with guidance on all stages from cleansing and charging the circle to making an offering to the Gods and Goddesses. Rite magic for you—Find healing, empowerment, peace, strength, and beyond with more than 100 contemporary and traditional spells. Better your every day and bring balance to your life with the magic of The Complete Book of Spells.

Boost your baking skills with 75 easy and delicious vegan recipes Whether you're a practiced vegan looking for some impressive new baking recipes or a home baker who wants to try egg and dairy alternatives, you've come to the right place. Vegan Baking for Beginners offers dozens of sweet and savory treats made with plant-based alternatives to traditional baking ingredients as well as simple instructions that anyone can follow. Master vegan baking and impress your friends with everything from bread and cakes to pies and custard. These delicious recipes are tried and true favorites. Comprehensive recipe labels, ingredient-swapping tips, and more make it simple to tailor your baked goods for any allergy or preference. This specialized vegan cookbook includes: Baking basics—Learn how eggs, milk, butter, and more can all be replaced in baked goods with organized lists of vegan alternatives and explanations of why they work. Beginner tips—Cookies spread too thin? Pie crust too crumbly? Check out the helpful troubleshooting guide to see how you can fix it. Complete guidance—Every recipe lists exactly which tools you'll need, so you're always prepared. You'll also find a glossary of baking terms so you can learn the lingo of the pros. Discover how delicious and easy creating vegan baked goods can be.

Practical tools and proven techniques for healthier toddlers and happier parents Toddlers have a difficult reputation—and an easy aptitude for connection, learning, and growth. Nurture your toddler's potential with The Parenting Toddlers Workbook, a resource packed with research-driven tools and quick, accessible parenting techniques. Key insights into your child's development, combined with tailored exercises and activities, help deepen your understanding—and strengthen your bond. Explore strategies for parenting toddlers of different ages: 12 months, 18 months, 2 years, 3 years, and 4 years. For parenting toddlers on the younger side, you'll find an invaluable reference for years to come; for older children, you'll find support in reinforcing important values and behavior. A focus on gentle discipline, along with calming techniques for you, lets your parenting be more intentional and effective. The Parenting Toddlers Workbook includes: Everyday support—Get dependable guidance for parenting toddlers, including managing tantrums, creating routines, practicing praise, establishing boundaries, teaching good eating habits, and much more. Personal approach—Explore developmental info for your child's specific age range, plus insightful exercises and prompts that come with space to record your thoughts. Reputable research—Rest easy with facts backed by research statistics—including citations from peer-reviewed scientific sources—distilled into short, digestible form. Help your child grow—and grow your relationship together—with The Parenting Toddlers Workbook.

Add flair and elevate your culinary creations with sensational sauces Sauces are fun ways to finish dishes with originality and exciting cultural variations. From vinaigrettes to barbeque to curries and even dessert finishings, The Essential Homemade Sauces Cookbook is filled with blends based on cream, eggs, herbs, tomatoes, and much more. Learn how each base ingredient works to create sauces with equally delicious and specific purposes. From Classic Marinara to Chile-Rubbed Hanger Steak with Classic Chimichurri, each sauce family begins with a basic version before branching out into more unique and interestingly delectable derivatives. Use the pairing charts to learn ideal matches with beef, chicken, lamb—even tofu! As you try each homemade sauce, your familiarity and confidence for sauce making will increase as well. It's time to get saucy! Inside you'll find: Sauce galore—Discover 15 sauce types with 3 recipes for each to appeal to a wide array of tastes, plus 2 companion dishes for each sauce family. Organized by family—In every chapter, each sauce is divided into clear and distinguishable families, an ode to the French mother sauces. Make it your own—Don't just follow these recipes—experiment with sauces and combinations to build something that's truly yours. Learn how accenting flavors elevates meals and expands your options!

"Trick training will engage your dog, keep them healthy, and help them bond even more with you and your family. This guide organizes tricks by skill level, offers effective hand and verbal cues for each trick, and even includes notes to help estimate dog training time"--Page 4 of cover.

Whether you're in your third trimester or trying to conceive, knowledge is power when it comes to making important decisions about what kind of care you'll receive during pregnancy and childbirth. Midwifery for Expectant Parents is your resource for information about modern midwifery, letting you navigate your pregnancy journey with confidence and strength. It's never too early or too late to educate yourself and know your choices. Discover how midwifery blends evidence-based medical treatment with a respectful, supportive approach that puts you and your needs first from preconception to postpartum.

Games, activities, and advice to get new, soon-to-be moms ready for the big day Your first pregnancy probably has you feeling excited and maybe a little nervous. This pregnancy activity book is a fun collection of 100 creative puzzles, exercises, writing prompts, and advice to support you and help you stay positive as you prepare for motherhood. Featuring everything from coloring pages and crossword puzzles to tips for diet, exercise, and preventing morning sickness, this guide will keep you entertained, help you record how you feel, and give you the tools to take on parenthood with confidence and good humor. This first time mom pregnancy journal features: Fun activities—Unlike a classic journal, the prompts in this book are quick and light so you can do them anytime. Helpful advice—Lists and questions will give you guidance on finding a doctor or hospital, asking your OB/GYN questions, and more. Fun for each trimester—This book is organized into three trimesters and includes a section on childbirth, so the activities and advice will progress along with you. Discover 100 enjoyable ways to stay sane and get ready for your bundle of joy.

Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose. This exploration of yoga therapy includes: A simple introduction—Explore an easy-to-understand guide that includes the most common forms, why it's used for healing, the role of yogic breathing, and much more. Tips for success—Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility. Guides to pinpoint your pain—Anatomical images help you better customize your practice to target your personal aches and pains. Heal yourself holistically with 10 simple sequences designed to ease your mind and body.

Your easy, everyday reference guide for holistic healing remedies Treating your body as a whole—not just your symptoms—is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventions, bodywork therapies, energy healing, and more to help restore balance in your body—and provide the relief you need. Get introduced to specific effective healing tools like aromatherapy, herbal medicine, breath work, acupressure, and meditation. An overview of each common holistic health practice teaches you the basics, helping you choose what to integrate into your personal treatment plan. The Holistic Health Handbook includes: Quick reference—Flip directly to A-Z entries for specific ailments like allergies, back pain, cold and flu, depression, migraines, insomnia, and stress. Holistic toolkit—Each entry contains three holistic health remedies, most of which you can do at home using whole foods, herbs, exercises, massage, and other accessible resources. A healthy lifestyle—Learn how to help prevent future issues by improving your environment, digestion, sleep, nutrition, and more. Get empowered in your healing journey with The Holistic Health Handbook.