Bøger udgivet af ROCKRIDGE PR

Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.

"The ultimate starter guide, offering 100 recipes and a month-long plan for adopting a vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu"--

365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more. Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.

Low-carb living made perfect for two—healthy tips and 100 easy recipes Cooking healthy meals for two on a low carb diet doesn't have to be expensive—or end in excessive leftovers. Low Carb Diet for Two makes it easy with shopping and meal-planning tips alongside 100 flavorful, healthy low-carb recipes—all created with two people in mind. This cookbook guides you through your low carb diet journey, letting you eat deliciously while on the path to better health together. Learn what carbs are, how they affect your body, and why eating a low carb diet can be so beneficial. Find grocery shopping advice, lists of kitchen essentials, and simple ingredient swaps to make the food you already enjoy lower-carb. All the beginner-friendly, two-serving recipes include complete nutritional info. Low Carb Diet for Two includes: 100 Recipes for two—Dig in to Antipasto Zoodle Salad with Herbed Vinaigrette, Green Curry Poached Salmon Bowls, Beef and Spinach Stroganoff, Double Fudge Brownies, and much more. Perfectly portioned—All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal. Diet-friendly features—Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more. Staying on track with your low carb diet is a snap with Low Carb Diet for Two.

30-Minute meals for lower blood pressure—the DASH diet made easy Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food. Make the DASH diet work for you, with: Familiar favorites—The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos. 3 Weeks of 30-minute meals—Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes. A fresh approach to flavor—Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt. The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure—simply and deliciously.

"Build confidence and kitchen skills with 75 deliciously easy recipes just for teens"--Provided by publisher.

Take the reins back from PTSD—evidence-based tools to help you live your best life After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive. Start the healing process with research-supported techniques and activities for finding calm, reframing your thoughts, being present, accepting the uncertain, and facing your fears. You'll learn how to identify your triggers, overcome challenges, recognize your own growth and resilience, and maintain your healing over the long term. Healing PTSD includes: Intro to trauma & PTSD—Gain a better understanding of the different types of trauma, how it affects the brain, and the signs and symptoms of PTSD and complex PTSD. CBT for PTSD—Learn why cognitive behavioral therapy is the gold standard for managing PTSD symptoms and improving well-being. Tools for healing—Use proven methods and strategies to help heal PTSD and live a healthier, happier life. Better understand and manage your PTSD symptoms with the practical strategies and exercises in this book.

"The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy"--Publisher's description.

Introducing 'Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals' by Phil Kyle, a must-have culinary guide for those eager to embrace a healthier lifestyle. Published in 2021 by ROCKRIDGE PR, this book is a treasure trove of nutritious and delicious meal plans that will revolutionize your diet. The author, Phil Kyle, has meticulously curated 6-weekly plans and 75 recipes that are not only easy to follow but also incredibly tasty. With this book, meal prep becomes a joy rather than a chore. The recipes are designed to be prepared in advance, saving you time and ensuring you always have a healthy meal ready to go. Get ready to transform your eating habits and enjoy the benefits of clean eating with this brilliant book from ROCKRIDGE PR. A must-read for the health-conscious and culinary enthusiasts alike.

Master your toaster oven air-fryer with 75 tasty recipes and a simple how-to guide Discover how quick and convenient it can be to whip up delicious food with a toaster oven air-fryer. Not only will this toaster oven cookbook show you how to fix up fast, easy, delectably crispy recipes, but it will also demonstrate how this powerhouse appliance can help meet all your kitchen needs. Just got your toaster oven air-fryer out of the box? This toaster oven cookbook starts off with comprehensive guidance that will teach you the ins and outs of this countertop cooker—including explanations of each setting, preparation tips, and straightforward guidance for keeping it clean. Then, learn how to take advantage of it at every meal with dozens of simple recipes for everything from Apple Fritters and Ratatouille to Halibut Tacos and Classic Pepperoni Pizza using your new toaster oven cookbook. This toaster oven cookbook features: Beginner's advice—Make the most out of this versatile cooker, whether this is your first time trying it out or you're a seasoned chef looking for hot new tips. 75 Simple recipes—This toaster oven cookbook shows you how to cook up hearty breakfasts, delectable desserts, and everything in between. Helpful charts—Compose your own meals with easy-to-read charts that provide recommended cook times for common foods, measurement conversions, and more. Find out how easy it can be to serve delicious meals without your stove or oven thanks to this toaster oven cookbook.

Improve memory with therapeutic, brain-boosting activities Memory loss can be a frustrating test of patience and determination. This interactive memory book helps strengthen memory function by engaging and challenging the brain through specifically designed puzzles and creative exercises. What sets this book apart: A wide variety of memory games—Stimulate the brain with entertaining word scrambles, crossword puzzles, sudoku, and word searches ranging in complexity from easy to difficult, which allow options for every stage of cognitive decline or ability. Imaginative activities—Engage the mind while exploring the creative side with writing and music exercises, and interactive projects that train the brain to adapt. Advice for the body to help the mind—Find guidance for healthy eating, physical exercise, and socialization, which support brain function. Grab a pencil and begin the journey to better memory with The Ultimate Memory Activity Book.

A low carb cookbook to help you start and sustain the lifestyle—130 recipes for keto, paleo, and beyond Now you can eat your favorite meals without all the carbs, time-consuming prep, and hard-to-find ingredients. The Easy Low-Carb Cookbook is filled with a creative mix of 130 familiar and brand-new recipes that can be adapted to fit any low carb diet, including keto and paleo. Whether you're cutting carbs to lose weight, feel better, or manage a health concern, this comprehensive low carb cookbook offers simple and flavorful recipes like Almond Flour Pancakes, Steak with Herb Butter, and Maple Cheesecake that use affordable, everyday ingredients and require minimal prep time. Here's to a lifetime of loving low carb eating! This low carb cookbook includes: Low carb cooking—Ease into the lifestyle with a low carb cookbook full of practical info about how to stock your kitchen and boost the flavor of your dishes. Helpful labels & tips—Explore recipes labeled by convenience—including 30-minute, 5-ingredient, no-cook, and one-pot meals—plus nutritional info and tips for making the recipes inside this low carb cookbook even easier. Slimming staples—Discover low carb versions of your favorite staples, sauces, and dressings, from sandwich bread and tortillas to sugar-free ketchup and vinaigrettes. Cut carbs the easy way with the creative and delicious recipes inside this standout low carb cookbook.

"Whether you're grilling a steak, chicken breasts, or an assortment of garden-fresh fruits and vegetables, you'll quickly discover that grilled food just tastes better than when it's cooked on a stove or in the oven. How to Grill for Beginners introduces you to 70 delicious American classics and international recipes for beef, fish and seafood, lamb, pork, poultry, vegetables, and even grilled sidekicks. After an introduction to best practices, common terminology, and tools, learn the four main grilling techniques that will set the foundation for your outdoor cooking journey. Once you master the fundamentals, you'll be amazed at the range of dishes you can tackle with relative ease."--Page 4 of cover.

Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes: Practical & actionable—This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions. Evidence-based approach—Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues. Situational success—Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond. Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.

Restaurant-quality meals from your own kitchen—over 150 recipes for sous vide perfection Sous vide cooking creates mouthwatering meals. By cooking food at a precise, low temperature, this wonder gadget churns out perfectly cooked meat, fish, vegetables, and more. All it takes is an immersion circulator, a pot of water, and the Complete Sous Vide Cookbook to make the magic happen. With 150+ recipes for everything from eggs to dinner party-worthy mains, this sous vide cookbook will give everyone from beginners to sous vide maestros even more reasons to love sous vide cooking. Discover the necessary gear you'll want to keep nearby, including what immersion calculator to buy, learn best practices, and get cooking! The Complete Sous Vide Cookbook includes: Breakfast to dinner—The 100-plus recipes in this sous vide cookbook cover meals for any time of day, including sides and desserts. Sous vide 101—Learn the hows and whys of sous vide cooking with an introductory section. Mix it up—Helpful cooking charts in this simple-to-use sous vide cookbook feature various cuts and cooking times that allow you to create your own recipes. No matter your skill level in the kitchen, the Complete Sous Vide Cookbook will help you make delectable dishes.

Cook protein like a pro—75 easy meat and poultry recipes From flash searing to slow and low cooking, there are a few overarching principles that all meat masters must know. Inside The Easy Meat Cookbook you'll find 75 easy recipes that will help you make tasty, protein-rich meals out of grocery store cuts—no specialized equipment required. The Easy Meat Cookbook starts at the very beginning, showing you how to pick out and buy the perfect cuts of beef, pork, lamb, and chicken. Then you'll discover how to get the most out of them with delicious recipes like Pan-Seared Steak with Red Eye Gravy, Savory Orange-Sage Baked Ham, Veal Marsala, and more. This essential meat cookbook will even give you tips for choosing (and taking care of) must-have kitchen tools. The Easy Meat Cookbook includes: Different degrees—Master a variety of cooking methods—not just smoking or grilling. Modest methods—This meat cookbook is filled with flavorful dishes that can be prepared using basic equipment. Meat 101 and beyond—Get 75 recipes designed for newbies and experienced cooks alike. Find out how simple it can be to serve up dozens of mouthwatering meat-focused feasts with The Easy Meat Cookbook.

Authentic Indian cooking comes home—125 classic and flavorful vegetarian recipes Simply put, spice is the true essence of Indian cuisine. With The Essential Vegetarian Cookbook, you'll learn how to master the magic of mixing simple herbs and spices like cumin and turmeric with fresh vegetables, legumes, grains, and dairy to create irresistible layers of flavor. From Vegetable Korma to Paneer Makhani, this complete vegetarian cookbook gives you everything you need to get started simmering up these diverse and versatile dishes. Whether you crave Indian food and want to re-create your favorite mouthwatering meals at home or you're trying to switch to a smarter, healthier way of eating, this is the perfect guide for you. This standout vegetarian cookbook delivers: 125 Plant-based recipes—Discover dozens of delicious family favorites and lesser-known vegetarian fare that cover a wide range of regional Indian cuisine. A straightforward approach—This vegetarian cookbook offers precise, easy-to-follow prep instructions and easy-to-find ingredients. The basics—Explore Indian cooking techniques, kitchen and pantry essentials, expert tips, and more. Spice up mealtime, anytime with this essential vegetarian cookbook full of real Indian flavors.

From the wilderness to your table—190+ delicious game recipes you'll go wild for Hunting is the perfect way to source healthy, high-quality meat. The Complete Wild Game Cookbook will show you how to transform your harvest into flavorful feasts that your whole family will love. From spicy Butter Duck to savory Slow Cooker Wild Boar Ragù, this comprehensive wild game cookbook will give you everything you need to start simmering up something good, whether it be big game or small, waterfowl, upland birds, or game fish. There's even a helpful chapter on marinades, brines, rubs, sauces, and stocks to add mouthwatering flavor to your favorite proteins. The Complete Wild Game Cookbook includes: 190+ Tasty recipes—Discover dozens of delightful dishes you can make, featuring venison, bear, wild boar, rabbit and hare, squirrel, duck, goose, pheasant, quail, grouse, dove, turkey, and game fish, both freshwater and saltwater. Kitchen essentials—Explore the best way to stock your wild game kitchen and learn useful techniques like grilling and smoking as well as how to grind meat for sausage making. Versatile options—Almost every recipe in this extensive wild game cookbook includes recommendations of other game that can be used as a substitute, giving you more choice. Get inspired to eat wild, your way with the Complete Wild Game Cookbook.

A Paleo cookbook built for two—100 recipes for eating Paleo as a team Sticking to a Paleo diet can be tricky—especially if you're doing it alone. The Paleo Cookbook for Two makes eating healthy a snap with 100 delicious, Paleo-friendly recipes, all created with two people in mind! Whether you're cooking with a partner, family member, or roommate, let this cookbook inspire you to team up and enjoy nourishing, satisfying meals every day. Explore the basics of the Paleo diet and discover the wide variety of foods it can include, including practical advice on pantry and kitchen staples. With the beginner-friendly recipes in this Paleo cookbook—including one-pot, 5-ingredient, and 30-minute options—nothing is wasted and cooking is a breeze. The Paleo Cookbook for Two includes: 100 Distinctive dishes—Dig in to Summer Citrus Salad with Sweet Tea Vinaigrette, Chicken and Shrimp Gumbo, Grilled Vegetable Sandwich with Mint Pesto, Mushroom Bolognese, and much more! For two to share—All of the recipes in this Paleo cookbook are scaled to feed two people with few leftovers, making shopping easy and helping you save money. Dietary friendly—Accommodate dietary needs with plenty of low-carb, vegetarian, and diabetes-friendly options—plus nutrition info on every recipe. With 100 healthy, tasty recipes, this Paleo cookbook helps you make the perfect Paleo table for two.

Traditional wisdom and science can be natural partners in healing. Invite them both on your health journey with this book, a compendium of holistic treatments for common ailments of the body and mind. Whether you're suffering from chronic health problems or short-term issues, you'll learn to address the root causes of the condition, rather than treating individual symptoms. By taking charge of your overall wellness and nourishing your body, you can help facilitate natural healing from the inside.

Traditional leadership has been long overdue for reinvention. Become a respected and successful leader in the modern workplace with Leadership, Reinvented. You'll find actionable insights, practical advice, and essential strategies for people in various organizations and levels of leadership. Whether you've recently been promoted, are on track for a promotion, or simply want to overhaul your management style, you'll discover exercises and techniques for developing effective leadership skills based on the four pillars: empathy, serving others, diversity, and innovation. Real examples and anecdotal stories will help you apply your learnings in practical ways, and step-by-step instructions will guide you in building your own road map for success. An intro to new leadership--Learn more about what it means to be a modern leader and the positive impact new leaders can have on the workplace. Diverse experiences--Reflect on the triumphs and challenges of women, people of color, and members of the LGBTQIA+ community and how their leadership experiences add value to the modern workplace. A leadership road map--Map your path to success with templates and helpful guidance to design your own customized leadership plan. Update your leadership style for the modern workplace with practical strategies for new leaders.

100 Simple, delicious recipes for recovery from gastric sleeve procedures Gastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. The Easy Gastric Sleeve Bariatric Cookbook will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run. From pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes, from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure. Inside this gastric sleeve cookbook, you'll find: A strategy for surgery—Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op. Stage-by-stage healing—Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage. Eating made easy—All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot. Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.

Learn the art of effective communication with skill-building strategies and tools Effective communication doesn't come naturally to everyone, but the good news is you can get better at it with practice and the right tools. Big Talk, Small Talk (and Everything in Between) is filled with strategies to help you build communication skills and put them into practice in everyday interactions with friends, family, work colleagues, acquaintances, and even strangers. Communicating effectively can create opportunities in your life, foster relationships that wouldn't have existed otherwise, and smooth over awkward or stressful interactions. Learn how to make engaging small talk and incisive big talk, translate body language and facial expressions, and improve visual and written skills. You'll find practical tips that help you get the most out of each strategy, scenarios that illustrate each technique in practice, and more. This book for building effective communication skills includes: Communication 101—Learn about the social importance of effective communication skills and the different ways we communicate. 46 Skill-building strategies—Discover a wide range of tips and tools to help you establish communication skills for any social situation. Real-life scenarios—Explore a variety of common situations where effective communication skills are important, like sparking up a conversation with a stranger or letting someone know they hurt your feelings. Build strong communication skills with Big Talk, Small Talk (and Everything in Between).

Deepen your understanding of the geometric forms and symbols all around you When science and spirituality coalesce, secrets of the natural world are often revealed. This sacred geometry book serves as an A-to-Z resource, introducing readers to the concepts, people, number systems, and practices that illuminate how geometry connects science with the spiritual. What sets Sacred Geometry: An A-Z Reference Guide apart: Sacred connections—discover the links sacred geometry has to philosophy, art, mathematics, religious practices, and beyond, from great historical thinkers, such as Pythagoras, Plato, and Leonardo da Vinci. Enlightening illustrations—Many entries are paired with beautiful, detailed illustrations that underscore the meaning behind sacred geometry and help visualize the concepts. Smartly organized—From Aristotle and ancient Egypt to vanishing perspective and the Zodiac, this alphabetized reference book makes it simple to find specific information. Uncover mysteries and meaning with Sacred Geometry: An A-Z Reference Guide.

100 Delicious stir fry recipes the whole family will love—all in 30 minutes or less With a tantalizing mix of aromatic herbs and spices, savory meats, crisp vegetables, and steamy rice or noodles, stir fry is the perfect meal. Now you can skip takeout with the Easy 30-Minute Stir-Fry Cookbook, a comprehensive stir fry cookbook packed with mouthwatering Asian favorites you can make in minutes with your wok or skillet. Try beginner-friendly recipes like Curried Shrimp, Sweet and Sour Chicken, and Thai Basil Pork that use simple, affordable ingredients you can easily find at your local grocer. With this unique stir fry cookbook, you'll learn flavor bases and other common ingredients specific to 10 different Asian countries so you can create your own dishes inspired by the diverse flavors of various regional cuisines. Happy stir frying! This complete stir fry cookbook includes: Tips for stir fry success—Explore helpful preparation tricks and techniques within this practical stir fry cookbook, as well as pointers for seasoning and caring for your wok, and suggestions for stocking your kitchen. A cook time cheat sheet—Discover a convenient cheat sheet with cooking times and tips for commonly used ingredients like meat, seafood, tofu, and rice. Perfect rice recipes—Get step-by-step instructions for preparing impeccable brown, white, and sticky rice with this standout stir fry cookbook. Create your own tasty stir fry meals in 30 minutes or less with this speedy stir fry cookbook.

Celebrate the holiday season with festive, deliciously easy Christmas cookies 'Tis the season to pull out those cookie cutters and get ready to whip up an array of magical, mouthwatering Christmas cookies! From Gingerbread People to Candy Cane Cookies, this standout among Christmas cookbooks is packed with foolproof baking guidance, tons of festive decorating tips, and dozens of super easy recipes for tasty treats—perfect for gifting and simple enough to sweeten any occasion. This guide is everything Christmas cookbooks should be, starting with the best practices of holiday baking. Find hands-on guidance for decorating techniques like piping icing and adding flair with sprinkles and sugar. Then, bake up some Christmas cheer with simple step-by-step recipes for more than 60 delightful cookies, brownies, bars, and even special treats not found in other Christmas cookbooks. This top choice in Christmas cookbooks includes: Christmas cookie kitchen—Go beyond other Christmas cookbooks—this one will show you some essential ingredients you can find in your supermarket, plus guidance on hosting your own cookie swap! Christmas around the world—Discover cookies and traditions across the globe you won't find in other Christmas cookbooks, like St. Nicholas Cookies (Speculaas), and Polish-Style Christmas Cookies (Kolaczki). Yummy Yuletide treats—Enjoy 60+ classic and creative cookies ranging from Christmas Sugar Cookies to sweet and salty Bacon and Eggnog Cookies to giftable Polar Bear Chow and beyond! Deck the halls with a wonderland of Christmas cookies in The Easy Christmas Cookie Cookbook.