Bøger udgivet af ROCKRIDGE PR

Find greater connection and contentment in your everyday life Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance, you'll learn how to notice and appreciate the unique traits you have to offer, and share them with the people who make you feel welcome and wanted. Belonging for body and soul—Explore advice and activities that help you reframe negative thoughts, boost self-esteem, and be kinder to yourself. Building resilience—Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear. Your authentic self—These writing prompts and questions guide you in identifying your deepest values and being truly authentic—not just fitting in. Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are.

Introduce toddlers to colors, animals, shapes, and numbers—in English AND Spanish! The best time for little ones to start learning a second language is right now! This top choice in bilingual children's books Spanish-English features one new picture on each page, helping toddlers better connect the words with the image. Big, bright, and colorful pictures keep them engaged all the way from "red" and "rojo" to "elephant" and "el elefante." Four subjects—Cover a total of 40 different colors, animals, shapes, and numbers, all in a single book. One image per page—Keep toddlers focused on a single thing at a time so they don't get overwhelmed. Teaching tips—Learn how to help little ones better understand concepts and relate them to the wider world. ¡Enséñeles a los niños pequeños a los colores, los animales, las formas y los números—en inglés Y español! ¡El mejor momento para que un niño aprenda un segundo idioma es ahora mismo! Este libro básico presenta una nueva imagen en cada página, ayudando a que los niños hagan una mejor conexión entre las palabras y las imágenes. Las ilustraciones grandes, brillantes y llenas de colores lograrán mantener el interés y la concentración de los niños desde "red" y "rojo" hasta "elephant" y "el elefante". Cuatro materias—Abarca un total de 40 colores, animales, formas y números en un solo libro. Una imagen por página—Mantiene el interés de los niños pequeños en una sola materia para que no se agobien. Consejos de enseñanza—Aprende cómo ayudar a los niños pequeños a comprender los conceptos y cómo se relacionan ellos con el mundo.

The baby "owner's manual" to help new dads succeed—the perfect gift for a dad's first Father's Day!Covering everything from burping and naptime to filing for paternity leave and setting up a safe play area, this is the complete survival manual for first-time dads. Discover more than 100 things dads can do to help their baby—and their partner—thrive in the first year.Go beyond other books for new dads with:Up-to-date advice—Written by an experienced pediatrician and featuring the most modern, evidence-based info available, this guide is everything books for new dads should be.From birth to 12 months—Divided into easy-to-skim sections, this book makes it simple for new dads to find out what they need to do at every stage of baby's development.A positive outlook—Bring a little good humor to parenthood and help keep things upbeat through sleepless nights and messy diapers.Get all the info you need to take great care of that new little person at home.

Explore the most important moments of the 20th century in this history book for teens Help teens learn how the United States grew into one of the world's most influential countries. This 100-year journey into American history covers the period from reconstruction and the Jim Crow era through the end of the Cold War. 20th Century American History for Teens offers a compelling look into the United States' rise to power and shows how many of the events of the 20th century still affect our lives today. 20th Century American History for Teens features: Connected learning—This book makes it easy to understand 20th century history with chapters that explain what happened during key events and how they impacted the rest of the century. Closer looks—Teens will find out about major political and social conflicts, the considerations that went into history-changing decisions, and more. Critical thinking opportunities—Exciting storytelling makes this book fun to read while still providing teens with the info they need to draw their own conclusions about how the 20th century shaped the modern day. Inspire teens to love learning about America's past with 20th Century American History for Teens.

Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember—like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list—Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month—Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester—This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing. Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.

Make time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day. Made with moms in mind—Learn how self-love makes it easier to move on from mistakes and be a better role model. Brief enough for busy lives—Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment. Rooted in real psychology—Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence. This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.

A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life. This meditation journal features: Meditation made easy—Start out small, growing your knowledge and experience through simple, daily practice. A holistic approach—Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow—This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself. Your path to peace starts with this combination meditation guide and anxiety journal.

Introduce kids ages 3 to 5 to the amazing world of STEAM Learning all about science, technology, engineering, art, and math sets kids up for scholastic success—and it can be so much fun! Watch kids enjoy building STEAM skills as they color friendly fish, help water find its way to tree roots, solve math problems with mazes, and more. Go beyond other 3- to 5-year-old activity books with: STEAM starters—Foster a lifetime of curiosity and exploration by introducing fundamental concepts early. Awesome and educational play—Encourage independent thinking with simple activities that require minimal adult supervision. Colorful pages—Get everything 3- to 5-year-old activity books should have, including adorable images that help keep little eyes on the page. Take the fun first steps into the world of STEAM for kids. This top choice in 3- to 5-year-old activity books will lead the way.

Discover the joy of vegetarian cooking with this kids cookbook for ages 8 to 12 Packed with vibrant colors and fresh flavors from a wide variety of veggies and fruits, vegetarian cuisine is naturally kid-friendly. Now young chefs can whip up tasty meatless meals on their own with The Vegetarian Cookbook for Kids. This kids cookbook includes step-by-step instructions to help beginner cooks build confidence and skills in the kitchen with minimal adult supervision. This vegetarian kids cookbook includes: Everyday ingredients—No fancy ingredients here; these recipes use familiar foods that can easily be found at any grocery store. Tips for getting creative—Kids can customize these recipes however they like with suggestions for switching up the flavors, making dishes vegan or gluten-free, and more. Convenient recipe labels—Colored labels let kids know which meals use just one pot, require only 5 ingredients, or can be made in 30 minutes or less. Inspire kids to prepare healthy vegetarian meals and be independent in the kitchen with this skill-building kids cookbook.

Find the strength to move through heartbreak No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It's a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache. Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there. Grounded in real life—See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups. A helping hand—Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important. A new perspective—Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future. Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.

Exercises to help teens master cursive handwritingDiscover how simple it can be to learn the beautiful art of cursive handwriting. Professional artist and letterer Missy Briggs introduces the basics in this cursive handwriting workbook. It's filled with straightforward lessons that make starting out as easy as ABC. Practice exercises and fun activities show you how cursive can be used every day. You'll create your own signature, find out how to make an awesome bullet journal, and more.The Cursive Handwriting Workbook for Teens includes:Writing cursive, A to Z—From crafting each letter to forming complete sentences, this cursive writing workbook teaches everything needed to perfect cursive.Info for all writers—Left handed? No worries! This book was written with both lefties and righties in mind.Plenty of room to practice—Sharpen script skills with help from a multitude of practice pages, plus get links to digital downloads so you can print out even more.Learn to write beautifully with the Cursive Handwriting Workbook for Teens.

Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care—Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits—Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days—These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

"Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple, flavorful, and healthful recipes that can be customized for the various stages of CKD or special considerations. When it comes to managing CKD, there's already enough for you to think about--so let the Renal Diet Cookbook for Beginners take the pressure off mealtime"--Page [4] of cover.

Spend less time in the kitchen and more time enjoying family meals Cooking healthy meals is simple when you've got the 30-Minute Family Cookbook. This convenient collection of easy favorites is packed full of recipes designed to get good food on the table quickly. From juicy sliders and creamy cauliflower mac & cheese to whole-wheat chocolate chip cookies, discover 100 recipes that are sure to satisfy without sacrificing nutritional value. This family meals cookbook offers: Easy mealtimes—Many of the recipes in this 30-minute family cookbook double up on the convenience by featuring limited ingredients or only requiring one pot to prepare. Hot tips—Whether it's cooking shortcuts or ways to encourage your family to try new foods, the 30-Minute Family Cookbook includes all kinds of helpful suggestions for making the most of your short time in the kitchen. Family prep—Expand the family dining experience with advice for getting the family, including kids, involved and interested in the cooking process. Bring the whole family together for a home-cooked meal with the 30-Minute Family Cookbook.

Learn to tackle any challenge with growth mindset activities for teens Being talented and successful doesn't mean doing everything perfectly; it means believing that intelligence and personality can always change and grow! The Teens Growth Mindset Workbook inspires that belief with interactive exercises and bite-size advice written just for teens. They'll learn how to feel confident, bounce back from tough breaks, and take on new adventures with a growth mindset. Dive into a growth mindset for teens: Home, school, and beyond—The activities are organized into chapters focused on the different parts of a growth mindset, from staying focused and organized to communicating effectively and being kind. Discover inner strength—Explore quizzes, questions, and prompts that teach flexibility and curiosity, empowering teens to change the way they think and see how capable they are. Real teen experiences—See growth mindset skills in action with stories about other teens and how they solved problems by staying positive and adaptable. This journal gives teens the tools to feel strong, positive, and excited for the future.

Lose weight naturally with the power of a whole-food, plant-based diet Discover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home. Go beyond other whole-food, plant-based cookbooks with: 28-day kick-start—It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet. Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more. SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar. Make your weight loss journey easy and healthy with this plant-based cookbook.

Combine quick vegetarian meals with the power and flavor of the Mediterranean diet When a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl—all in 30 minutes or less. This vegiterranean cookbook has: The basics—Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more. Easy preparation—In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients. Nutrition info—This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving. Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking skills, and use everything you've learned to set yourself up for long-term success. You can be happier—and this workbook gives you the tools you need to do it. The Happiness Workbook features: A CBT approach—Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges. Thought-provoking exercises—Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness. Inspiring content—Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit. Embark on the path toward a happier you with help from this CBT workbook.

Make going keto a snap with the power of the Ninja® Foodi™ Grill Keto doesn't get much better—or easier—than with delicious meats and veggies grilled up in the comfort of your kitchen. The Ninja Foodi Grill Complete Keto Cookbook helps you keep your carbs low and your healthy fats high with a collection of satisfying indoor grilling recipes perfect for chefs of all skill levels. The Ninja Foodi Grill Complete Keto Cookbook features: Ninja Foodi Grill guides—Learn how to use the Ninja Foodi Grill's many features, get expert tips for cooking with it, and more. Low-carb grilling—Find out how you can cook delicious, keto-compatible dishes that feature all the rich flavors of outdoor grilling without ever having to leave your kitchen. Nutrition at a glance—Simplify sticking to your diet with easy-to-read nutrition facts for every recipe, including essential macronutrient information. Combine the power of the Ninja Foodi Grill with the health benefits of keto for truly satisfying meals.

Simple recipes and super nutrition for babies ages 6 to 18 months and beyond Cultivate your little one's love of food and give them a nutritious start with Nourishing Baby Food Cookbook. Full of science-backed recommendations and easy-to-make recipes, this cookbook supports popular approaches like stage-by-stage purees and baby-led weaning. The evidence-based approach will help you make confident nutrition choices in your baby's formative months—and make meals that the whole family can enjoy as they grow into toddlerhood. Deliver super nutrition for babies with: Super tasty recipes—Whip up 90+ smooth and chunky purees, finger foods, toddler treats, and family meals, all organized by age and stage. Age-specific info—Find timely tips on issues like teething, using sippy cups, selective eating, and more in a book that grows with your baby, chapter by chapter. Healthy baby practices—Breathe easy thanks to health and safety guidelines for minimizing allergies, avoiding age-inappropriate foods, and even storing leftovers. Foster optimal nourishment for your little one with this cookbook and guide to simple, super nutrition for babies and toddlers.

Truly easy plant-based recipes for busy people Unlock the secrets of fast, healthy plant-based meals that are simple to make and use affordable, accessible ingredients. The Super Easy Plant-Based Cookbook makes it easy to eat more whole, plant-based foods. It's packed with 100 recipes that all skip animal products, processed foods, and refined sugar, and use minimal salt and oil. Simple recipes—Explore dishes organized by five easy strategies: one-pot, 5-ingredient, 30 minutes or less, no-cook, and make-ahead meals. Choices for every meal—Discover options for breakfast, lunch, and dinner, along with snacks, appetizers, desserts, and staples like condiments and sauces. Dietary needs, covered—Every recipe in this plant-based cookbook includes nutritional info and labels to indicate gluten-free, nut-free, and soy-free options. For those just starting with plant-based eating, seasoned vegans, or carnivores who simply want to add more veggies to their diet, this plant-based cookbook is here to help.

Uplifting journal prompts for overcoming loneliness The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. A progressive approach—Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence. A variety of activities—Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection. Evidence-based techniques—Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness. Quotes and affirmations—Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations. Let go of loneliness with help from this inspiring guided journal.

Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood. An evidence-based approach—Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. For any expectant parent—This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. For any experience level—Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries. Diffuse anxiety and find peace with the help of The Pregnancy Workbook.

Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.---Amazon

A comprehensive guide to food preservation techniques for beginners Whether you're a gardener, a hunter, or just a curious home cook, preserving food can be a practical way to produce a wide range of delicious flavors—from sweet and summery strawberry jam to spicy kimchi and savory smoked bacon. The Beginner's Guide to Preserving is packed with detailed information and beginner-friendly guidance for a variety of preservation methods, plus 65 flavorful recipes to put these techniques into action. Learn the essentials of food preservation, and get instructions for pressure and water bath canning, fermenting, dehydrating, salting, smoking, and freezing. The book about preserving food includes: A path to success—Organized by preservation method, each chapter starts with essential tips on safety, terms to know, and a step-by-step guide for your first time using that technique. How-to illustrations—Learn how to safely preserve a wide range of foods with the help of instructional illustrations and clear, simple directions. Handy charts—Explore troubleshooting tips and convenient food charts, complete with prep notes, approximate yield, and processing time for each method. A range of recipes—Discover recipes for classics like dill pickles and baked beans, as well as creative new flavors like wine jelly and tomato leather. Discover the joy of preserving food with help from the Beginner's Guide to Preserving.