Bøger udgivet af Robert Satterfield

As huge numbers of the population begin to understand that meat is not an essential part of healthy eating and indeed can sometimes be bad for us in a number of ways, so the leaning towards a more plant based diet becomes ever greater. With a huge variety to choose from and with cookery books now providing ever more delicious recipes for non-meat options, is the time right for you too?This book is composed of delightful features such as:Plant-based diet practices that will help improve your healthInformation on foods that provide you with more energyHealth strategies that will make you feel and be at your bestRecipes that are nutritious and easy to prepareA 14-Day plant-based meal plan that is healthy and deliciousDon't wait any longer! Scroll up and click the buy now button to begin the journey of being a healthier you!

While the ketogenic diet has been used to treat epilepsy informally since at least 500 BC, it’s been recommended by the medical community since the 1920s, and some of its variations have become popular since the 1950s. Glucose imbalance, the result of eating a diet heavy in breads, sugars, starches, and pasta, is harmful to the brain and may lead to obesity. This is the main reason why many people’s interest in keto diet has been rising over the last years, and why this way of eating has been adopted by many professional athletes. .Inside Vegan Meal Prep for Beginners you’ll learn:• How to spend less time in the kitchen and still eat healthy plant-based dishes without sacrificing your vegan lifestyle.• A complete list of vegan-friendly foods to save time when buying groceries.• All the pros and cons of the vegan diet (things that many people don’t know).• Delicious and easy vegan recipes to save time and improve your health.• A complete guide to start meal prepping today, even if you’ve never done it before.• Foods you should actively avoid buying while you’re on the vegan diet.• The most common mistakes made by beginners and how to avoid them.• A complete 30-day vegan meal plan with easy recipes to eat healthy and follow your vegan lifestyle.• How to prep and safely store delicious plant-based dishes so that you can follow the vegan lifestyle even if you have a busy life.• And much, much more Eating “vegan” doesn’t mean you’re choosing a boring life. Far from it, in fact. Beyond the amazing vegan diet benefits—including decreased risk of obesity, heart disease, stroke, and many cancers, just to name a few—you’re allowing yourself a plethora of earth-delivered greens, reds, oranges, yellows, and purple plants, each stocked with vitamins and minerals for an enhanced lifestyle.Get a copy now and see how easy it can be for you!

Veganism is all about discovering new flavors and mouthwatering dishes. But, you might not have time to explore all of them. How about making things easier with a slow cooker? These Vegan Slow Cooker recipes are here to simplify your life. In a short time, you will be able to prepare a real feast for you and your family. Not every cookbook offers simple meals such as this one.Don't worry, you are definitely not alone, and these are some of the things this book will guide you through:•    What is a Vegetarian Diet•    How to Become Vegetarian•    The Value of the Vegan Way of Life•    Why Go Vegan?•    How to Maintain a Vegan Diet•    Dealing with social pressure•    Menu suggestions and recipes to get startedWe are sharing a 4-week diet program using the recipes in the book itself to help you jump aboard the vegetative-ketose ship with no more excuses at hand. Maintaining a healthy diet can be overwhelming and confusing, this book aims to alleviate some of the stress of such a healthy life change. We also talk about how you will probably feel during your first week of keto vegan and what to expect.Don't wait any longer! Scroll up and click the buy now button to begin the journey of being a healthier you!

You will be surprised to find out how fun and simple can vegan cooking be. The right mix of ingredients, simple instructions, and some helpful tricks will be your guide on the journey to maintaining your vegan lifestyle. This one is perfect for busy people, that want to keep their life cruelty-free.In this guide you are going to uncover:• The basics of a vegan diet• What to Eat, How to Cook and What you Need to do to Maximize your gains on your Weight Loss• Basic Notions on Veganism• The Benefits of a Vegan Lifestyle• The World of Ketosis• How it was formed and What distinguishes it from all other diets on the market• 30 different Recipes for Breakfast, main Dishes and Dessers• Ideas for smart purchases while On a Vegan-keto Diet• Vegan-keto RecipesIn this book, you are going to discover how simple vegetarian dishes are and you will find yourself cooking like a Chef a plethora of vegetarian dishes starting with the basic, conventional vegetarian dishes to the new vegetarian cooking style. This simple vegetarian booklet will teach you everything you need to know about cooking vegetarian meals, and how to master your recipes and present it in a professional way.Download your copy today!

After adopting the empowering habits, strategies, and specifics actions from the book, you’ll find that expressing yourself as a vegan becomes clear and easy, not just for you, but also for the people around you.What’s included in Vegan Cookbook:•  50 Abouve Mouthwatering Recipes•  5 Different Preparation Methods•  Nutritional Data for Each Recipe•  100% VeganThis book will also focus on explaining to you the origins of Vegetarianism and how it started. Besides, the information that you are going to read in this book, will reveal to you the main benefits as well as the nutritional information you need to know when you prepare any vegetarian meal.Get your copy today and enjoy Simple Vegetarian Dishes from your home.

However, the vegan conversation shouldn’t be something to avoid or fear — remember, you are doing good for yourself, the animals, and our beautiful planet.After adopting the empowering habits, strategies, and specifics actions from the book, you’ll find that expressing yourself as a vegan becomes clear and easy, not just for you, but also for the people around you.And if you tend to get emotional when dealing with non-vegans, you’ll find refuge in the effective techniques inside.What you will learn by reading this book:•What a vegan diet is•The differences between a vegetarian and a vegan•How to make the switch from eating meat to vegan, or from eating vegetarian to vegan•Famous high-performance vegan athletes who are among the best in the world•How a vegan diet increases your performance and why•The best foods to eat on a vegan diet that are targeted at increasing your athletic performance•Popular vegan supplementsSo what are you waiting for? Let's get started!

It is a research-backed fact that a plant-based diet is one of the ultimate ways to lose weight fast, manage diabetes effectively and possibly prevent conditions such as neurodegenerative illnesses and cancer. However, as more people are adopting the plant-based meal lifestyle, there's a lot of really bad information or misinformation out there.This book is written to show you how you can lose weight, enjoy a healthier lifestyle and nourish your body with a vegan diet. If you're looking for the perfect diet book, then you've already found it!Some of the common questions that this book answers are:•    Wasn't I supposed to be an omnivore by nature?•    Is the vegan diet complete in nutrition?•    Will I need supplements?•    How does the lifestyle benefit me?•    How does the lifestyle benefit the world?•    Is it really do-able?•    And much, much more!The goal of this book is not to promote any group or believe system but to analyze a broad spectrum of scientific studies and to do the objective review and to cover the entirety of the health issues that we are facing today.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

This book will appeal to anyone seeking greater vitality and a healthier life in an exciting way. Every recipe in this book is plant-based and gluten free, and for ease and convenience, each recipe is complete with detailed cooking instructions.Whether your goal is to lose weight without spending hours in the gym, improve your family’s health, discover healthy alternatives to sugar and carb-laden foods, transition to a healthy lifestyle or you simply want to add decades to your life with the right diet, this book is written to empower you with deep and riveting information.This book consists of simple chapters•    What is Vegan Diet•    The Benefits of Vegan Diet•    COMPLETE 15 days Vegan Diet Plan•    50 above Vegan Recipes•    Much Much More !!So if you are still looking for the best vegetarian book to use, your search should be over, because this book will be your best choice and you will never regret reading it. You will be able to discover the main key secrets that will help you come up with your own vegetarian delicious recipes with clear directions. Your Vegetarian way to a healthy life journey will represent you to a wide variety of delicious vegetarian recipes that will cover succulent vegetable mains, grains and rice, sot, beans and more.Scroll to the top of the page and select the buy button.

With this recipe book I want to help you follow a vegan keto diet without feeling restricted or missing the occasional brownie. Following a diet is hard anyways, but if you don't have delicious guilt free recipes to get you through your cravings, it'll be a whole lot harder.Here’s a Preview of What You’ll Discover Within the Pages of this Book:•    How to lose weight seamlessly, find relief from common diseases and boost your energy levels with a plant-based diet•    Practical guidance and extensive information for preparing nourishing plant-based and carb-free meals even if you have zero kitchen experience•    Multiple easy and tantalizing whole food recipes with cooking instructions•    How to adopt a healthy eating lifestyle seamlessly and stick to it•    And much more…Everyone could agree there is nothing like a tasty meal. Image.. there cooking your favorite meal; when you smell from far way it just it like heaven on earth, right. We all wish we could eat whatever we want without no consequences, but we know that some of the food we eat could get us in a lot of trouble health wise. I have great news, you can have the best of both worlds. Let me take you on a small journey. As you learn to make delicious food with simple instructions that you will love. Since everyone has different taste, I made a diversified portfolio of recipes Look at the preview of this book and you will find several things you might love to make. I also included juice recipes. Now is just in case you crave something sweet, there are pies, and ice cream recipes that you can make organically at home. Have fun, eat healthy and enjoy this book. Please let me know which is your favorite recipe and leave me a reviewGet a copy now and see how easy it can be for you!

With more and more people concerned by the food they eat, guided by the saying that “you are what you eat”, many diets have emerged, some of them having healthy guidelines, some of them doing more damage than good. But amongst all these, one of them truly stands out as being well balanced and combining healthy ingredients as well as good taste and flavor into a diet that can easily turn into a lifestyle and this diet is called the Raw vegan diet.Here Is A Preview Of What You'll Get...•    Breakfast Ideas•    Lunch Ideas•    Dinner Ideas•    30 Days Meal Plan To Easily Transition To Raw Food•    Healthy Gluten Free Recipes To Keep You Healthy•    Much, much more!Veganism is fast catching up with many people across the world. The noble idea behind veganism such as not wanting to exploit the less fortunate animal species of the world by taking what is theirs and selfishly using it for ourselves simply because they do not have the power to stop us is, perhaps, the primary reason for the growth in popularity of this concept.Lets get Started...Download Your Book Today..Scroll & Secure Your Copy Today!

Many people are looking for healthy and delicious recipes but just do not know where to start – Let us help you with that! Whether you are a vegetarian or you are just looking for some alternative recipes to what you usually eat or serve, you will find something you are looking for in this cookbook.Inside you will find recipes for breakfast, vegetarian soups, vegetarian salads, vegetarian chili recipes, vegetarian main dishes and even some dessert recipes.Here's the preview of what's in this book:•    101 easy-to-prepare recipes•    Whole Unprocessed Foods•    No Deprivation•    Tasty recipes from around the world•    List of Resources to Help YouA well balanced vegan diet appears to provide protection from heart diseases and certain other degenerative diseases. It has been regarded as appropriate for all stages of life-cycle. In ancient times vegetarianism could be traced back to India and Greece. In 19th century the word vegetarian came into use to refer to those people who avoided meat, eggs and milk as total or strict vegetarians.Scroll Up and Click The “Buy Now” Button to Get This Book Today!

Everyone knows that eating more vegetables is a sure path to a healthy body, sound mind and happy belly – which plays a key role in your overall well-being in the long run, according to the world-famous health authorities like.And now you have an exclusive opportunity to add a vibrant note and some exciting variety into your meal rotation with these creative plant-based recipes, and encourage everyone around you to turn to wholesome and sustainable vegetarian diet. Here's the preview of what's in this book:•    The basic Introduction to Vegan Diet•    Foods you need to Avoid•    Foods that contain important nutrients•    20 Easy & Delicious Recipes•    And Much moreThis book will provide you with 25 unique vegetarian recipes for every meal of the day that will convince you that a vegetarian diet doesn’t have to be bland. From traditional dishes like butternut squash soup and vegetable stir-fry to interesting meals like spicy vegetable stew and mushroom veggie burgers, these recipes are sure to satisfy!Download your copy today!

If you want to lose weight, feel energetic, and live a healthy life, you need to change your diet and start eating healthy as a lifestyle and not a quick fix for your weight issues. This is what being Vegan is all about; it is a lifestyle. If you want to be a vegan and are not quite sure about what it entails, what to eat, the foods to avoid as well as some amazing recipes you can prepare (other than beans), then this is the book for you.In This Book You Will Find:•    Healthy Salad Recipes•    Enticing Side Dishes Recipes•    Scrumptious Main Dishes Recipes•    Delectable Desserts Recipes•    And Much More To Satisfy Your TastebudsMany people have the misconception that vegetarians eat nothing but carrots and celery. While fresh vegetables are an important part of the vegetarian diet, they are not the only things vegetarians can eat. In fact, a vegetarian diet can be just as satisfying and flavorful as a traditional diet if you have the right recipes to work with.Scroll Up and Grab Your Copy!!

Being vegan is a lifestyle choice taken because people don’t want to consume animal products, damaging chemicals or hormones that are round in our everyday foodstuffs. It is a choice for a healthy, balanced diet, which is kind on the body and also on the animals that share this beautiful planet with us.Furthermore, this book outlines several different vegan recipes: from “cream” based soups to chunky soups, from lentil-based soups to chilled soups (for next spring and summer, of course). The benefits of going vegan are absolutely amazing: from reducing your saturated fat intake and thus reducing your risk of heart attack and stroke to fuelling you with appropriate amounts of minerals and vitamins to get you through flu season. The wonders of the vegan soup recipes commence in this colorful cookbook, and all you need is a soup pot, a spoon, and a big appetite to get started.HERE IS A SAMPLE OF THE RECIPES INSIDE:Quinoa and Black BeanChunky Indian-Inspired CabbageMexican Spiced Vegan TortillaMinestrone MissionStick-to-Your-Bones Slow Cooker Split PeaChunky Edamame and Buckwheat Groat StewGrab your copy today!

Have you heard about the VEGAN Revolution, and all the benefits that it will bring to your everyday life and how your body will change for the best only if you knew how to tweak a few elements from your diet?Do you know what is the best way to get started eating in a revolutionary yet delicious way and at the same time improve your health and extend your lifespan living a much more healthy life?Here Is a Preview Of What You Will Find...•    Vegan Mozarella, Parmesan, Cottage•    Vegan Halloumi, Soft cream, Gouda•    Different Vegan Yogurts•    Sweet Cheeses, Spicy Cheeses.•    Different Variations of Nuts Cheeses•    Much, much more!Alth╨╛ugh a ketogenic diet h╨░╤ò b╨╡╨╡n u╤ò╨╡d t╨╛ gr╨╡╨░tl╤â im╤Çr╨╛v╨╡ ╤Ç╨╡╨╛╤Çl╨╡'╤ò ╘¢u╨░lit╤â ╨╛f lif╨╡, there ╨░r╨╡ ╤ò╨╛m╨╡ ╨╛ut there who d╨╛ not ╤òh╨░r╨╡ th╨╡ majority's w╨░╤â ╨╛f thinking. But why i╤ò th╨░t ╨╡x╨░╤ütl╤â? Ev╨╡r ╤òin╤ü╨╡ w╨╡ ╤ü╨░n remember w╨╡ have b╨╡╨╡n t╨░ught th╨░t the only w╨░╤â t╨╛ g╨╡t rid ╨╛f th╨╡ ╨╡xtr╨░ w╨╡ight w╨░╤ò t╨╛ ╘¢uit ╨╡╨░ting the f╨░t-fill╨╡d foods th╨░t w╨╡ ╨░r╨╡ so ╨░╤ü╤üu╤òt╨╛m╨╡d to ╨╡╨░ting every day. So in╤òtru╤üting ╤Ç╨╡╨╛╤Çl╨╡ t╨╛ ╨╡╨░t h╨╡╨░lth╤â f╨░t╤ò (Th╨╡ keyword i╤ò H╨╡╨░lth╤â) you ╤ü╨░n ╤ü╨╡rt╨░inl╤â und╨╡r╤òt╨░nd wh╤â ╤ò╨╛m╨╡ people w╨╛uld b╨╡ skeptical ╨░╤ò t╨╛ h╨╛w ╨░nd wh╤â ╤â╨╛u w╨╛uld eat more f╨░t t╨╛ achieve w╨╡ight loss and ╨░╤ühi╨╡v╨╡ it f╨░╤òt. This ╤ü╨╛n╤ü╨╡╤Çt goes ╨░g╨░in╤òt ╨╡v╨╡r╤âthing we h╨░v╨╡ ever kn╨╛wn ╨░b╨╛ut w╨╡ight l╨╛╤ò╤ò.Download and start getting healther today.

While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this book today!Here Is A Preview Of What You'll Learn...•    Veganism At A Glance•    Eating At Fast Food Restaurants As A Vegan•    How To Get Sufficient Nutrition•    Vegan Food Options When Eating Out•    Reminders For New Vegans•    Much, much more!Are you thinking of a combination of the ketogenic diet and the vegan diet? Well! Yes! it is possible and you have many benefits especially if you want to lose weight. Undoubtedly, the healthiest way to lose weight is with a ketogenic-vegan weight loss plan because it is safe, practical, and the weight that is lost is easy to maintain over time.This diet that we propose is a diet that completely eliminates the typical protein sources, and that remains ketogenic but completely vegan.Simply scroll up and click the buy button to get started.

While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then this book you have been waiting for.Concept of the ketogenic vegan dietHow does a Vegan Ketogenic Diet work?Why A Ketogenic Diet for Vegans?Ketogenic vegan diet, a possible combinationHow to get to ketosis in a vegan way60 Keto vegan diet recipesBenefits and Challenges of Ketogenic Vegan DietPurchase it today and let this Cookbook help you

A ketogenic diet even more so because of the foods you can and cannot eat with this diet as well. Adding the ketogenic factor means you are more restricted in what you can eat because while vegetarians give up meat, the standard ketogenic diet works off of a seventy, twenty, and five percentage style; with the seventy percent being fat, the twenty percent being protein, and the last five percent carbs. So this is a very high-fat low carb diet. Although you will be more restricted than most people, you will be able to feel happy in your choices and know that you’re not only helping yourself, you're helping the planet and the animals that inhabit it as their home. In this book you will find:Details on why you may choose to go vegetarian if you haven't already.The health-promoting qualities of the vegetarian lifestyle to fight illness and disease.How to begin the vegetarian ketogenic lifestyle.amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier.The benefits of combining both the vegetarian and the ketogenic diets.Healthy protein and fat sources.How to plan for success, including a week meal plan.And more... So what are you waiting for? Scroll back up and order this book NOW

Many people believe that the vegan diet is one of the healthiest diets out there. Of course, health is only one of the reasons why people decide to go on the vegan diet. You might just enjoy the fact that you are doing something that is good for the environment or for mankind. The key to the vegan transition is understanding its purpose and how beneficial it is to your health, the animals and our environment. Vegan for Beginners explains why we're in the era of drastic changes to our diets. In this book you will find:What a Ketogenic Diet Is and How It Can Make Your Health Better.The health-promoting qualities of the vegan lifestyle to fight illness and disease.How to begin the vegan ketogenic lifestyle.Fundamental Micronutrients and Nutrients That You Will Need to Observe While Making Your Lifestyle Change.Everyday Recipes + Calories and Macronutrients for Each Meal.The benefits of combining both the vegan and the ketogenic diets.How to plan for success, including 14 Days meal plan.And more... This book has also taken the guesswork out for you on the benefits, the risks, what are good things to eat, where to get your nutrients, and all the other necessary information SCROLL UP AND CLICK BUY TO DOWNLOAD YOUR COPY INSTANTLY

Just because you follow the strictest of all vegetarian diets doesn't mean that you have to foregot the gastronomic goodness of a home-cooked casserole.Here Is A Preview Of What You'll Learn...•             The basics of the vegan diet•             The benefits of using a slow cooker•             Tasty vegan breakfast recipes to get you going in the morning•             Heartwarming vegan soups to keep you feeling toasty•             Hearty vegan meals that the whole family will love•             Decadent vegan dessert recipes that will make your mouth water•             And so much more! Furthermore, this book outlines several different vegan recipes. The benefits of going vegan are absolutely amazing: from reducing your saturated fat intake and thus reducing your risk of heart attack and stroke to fuelling you with appropriate amounts of minerals and vitamins to get you through flu season.So what are you waiting for? Scroll back up and order this book NOW

In Vegan for Beginners, you'll discover what foods you can eat categorized by each necessary nutrient supply and easy-to-make recipes that your taste buds will love. Learn what types of restaurants are vegan-friendly and how to make adjustments when faced with carnivore menus.The truth is, if you are suffering from weight loss and haven't been able to lose weight, it's not your fault, there are so many diets and plans out there to choose from, which is why I created this book so that you can learn the truth once and for all.Here is a Preview of What's Inside...• What it Means to be Vegan• The History of Veganism• Veganism's Impact on the Environment• Healthy Eating as a Vegan• Vegan Tips and Tricks• And So Much More!Its 50 eggless and standout dishes will make every occasion outstanding. Its vibrant recipes with pure ingredients and pictures would be a pleasure to cook. It is a known fact that people used to be more conscious about making accurate choice whenever they are going to eat or cook something. Now anyone can manage the menu without hesitation.Grab your copy today!

Explore the necessary steps you can take to begin your vegan quest.You, like many individuals could be contemplating if the vegan diet is best suited for you. After eating meat for many  years, it's understandable to ask simple questions such as "How will I get my protein? and "Do you only eat salads?" But the reality is where do I begin?The ketogenic vegan diet programs your body to burn fat, and makes it simple to get in shape with the easy to follow meal plan. Increase your energy levels and inspire your friends to do the same.Everyone can safely benefit from eating a low-carb, high-fat diet. Being in ketosis lowers your blood sugar levels, increases mental focus, and boosts your energy. It also increases HDL and decreases LDL-levels and can be therapeutic for epilepsy patients.  Here Is A Preview Of What You'll Learn Inside...•  Benefits of the Keto and Vegetarian Diet.•  Tips for losing weight faster than ever.•  Foods allowed on a Keto Diet.•  Foods excluded from a Keto diet. One issue that many people have with this vegan diet lifestyle, is the fact that a lot of the meals take extra time to cook. There are no vegan meals in the frozen food aisle, and ordering out while on the diet is almost impossible. Just like everyone else, you need a quick and easy way to feed your family without spending all day on it.Simply scroll back up the page and get your very own copy today!

This book contains proven steps and strategies on how to make the shift from eating mostly meat to eating vegetables and not eating or using animal products.This book also offers compelling information on why you should go vegan. It presents information of the diet and lifestyle in general, the benefits of the vegan diet to health, veganism’s impact on the environment, and veganism and its influence on emotions and spirituality. Lastly, the book teaches you the steps to shift to veganism and stick to it for the long term.Here Is A Preview Of What You'll Get...An Overview Of What Veganism Is All About And Its OriginsThe Reasons And Benefits Of Going VeganAn Action Plan To Successfully Transition To VeganismAn Overview Of Vegan Protein SourcesWhat You Need To Know About Vitamin B12A Vegan Shopping Guide8 Weeks Of Vegan Diet PlansAnd Much, much, more!!!This book will use a step-wise approach to take you through the Vegan Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.What are you waiting for? Scroll above and buy the book!!