Bøger udgivet af Platinum Press LLC
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- Guided Meditation and Chakra Practices for Healing and Unlocking Your Spiritual Power
223,95 kr. Are you curious about the phenomenon and mystery of kundalini awakening? Do you want to reach the zenith of life and transformation? Or are you struggling with your own personal power, voice, energy, or happiness? This book is written for you. When you understand the process and reactions that occur during your kundalini awakening, you can enjoy an increasingly spiritual and healthy life. Imagine that your physical body is a vehicle. It is designed to transport your Spirit on the road of this human experience. Your chakras provide functional support, but kundalini is the gasoline necessary to get your body to enlightenment. With this combination, you have the ability to reach your potential for joy, intellect, and love. The path presented here is not designed to speed up your awakening or change your life in a few days. The steps shared in this book are detailed and instructional. They are to help you work through the phases of kundalini awakening on your own timeline. Despite it not being a "magical" fix for the stressors of life, you will feel a positive change almost immediately. As you navigate this book, you will have step-by-step tools to use as you safely awaken your kundalini. Get ready to support your enlightenment and spiritual power as you practice meditation, breathing techniques, yoga, and chanting. It is time take action, learn about the power you have lying in wait inside you, and unleash your spiritual power. Tune into these pages to get you started and keep you centered on your journey. It is time you enjoy this human journey!
- Bog
- 223,95 kr.
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- 100+ Old and New Practices for a Blissful Sex Life
223,95 kr. It's all about getting frisky with your lover while still maintaining a groove. It isn't just about having sex, but about having fun, good, mind blowing and new sex. Tired of always doing the same positions over and over again? Is doggy and missionary your go-to arsenal between the sheets? Have you caught your wife looking funny at those funky dices in sex shops with all the elastic couples redefining the laws of physics? Is your sex life in a rot because when your honey says: "let's try something new…" You're first thought is, "well I'll buy a new boxer then." I'm here to lend you a hand, or more to the point, I'm here to rip off the original sex manual and make that ancient tome passably enjoyable for you. When you want sex tips, don't reinvent the wheel, start with the original… The BIG book of sex THE KAMA SUTRA. What Will You Learn From This Book? How to kick your one sex position rule right in the ass and start getting creative with your lover. Over 50 ways to get him or her off. It's not just about doing circus acts, it's also about knowing what spots to aim for. How to milk him…. Nuff' said. An investigative exposition of the Kama Sutra. A history filled with wild wacky stories. Red-flags and what No-No to steer clear off while doing the deed. Fetishes, Fantasies, Paraphilias and all manner of depraved behavior to get your rocks off. Why getting in touch with your sexual desires is one of the 4 keys of life. Quotes from actors, comedians, adult film stars, your neighbors and complete strangers on the streets. Real life sexual interactions. An encyclopedia of dirty talkers confessing. A checklist of why your libido or your lover's libido crawled into the refrigerator next to the jar of mustard. Positions… Positions… and more positions. Pages and pages and pages of smut. After you're done reading this book, you'll need Purell just to feel clean again. Discover the secrets of The Kama Sutra today. Grab hold of your lover this very night.
- Bog
- 223,95 kr.
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- 2 Books in 1: Stock Market Investing for Beginners and Real Estate Investing for Beginners
278,95 kr. Investing for Beginners2 Books in 1 Book 1: Stock Market Investing for BeginnersFr¿m tim¿ imm¿m¿ri¿l, it i¿ a w¿ll-kn¿wn f¿¿t that one ¿f th¿ major w¿¿¿ to ¿¿¿uring ¿n¿'¿ futur¿ i¿ b¿ inv¿¿ting. Diff¿r¿nt f¿rm¿ ¿f inv¿¿tm¿nt¿ h¿v¿ gr¿¿¿d th¿ f¿¿¿ ¿f the ¿¿rth ¿v¿r th¿ ¿¿¿r¿, but one of them whi¿h h¿¿ stood the t¿¿t ¿f tim¿ is STOCK MARKET INVESTING. D¿¿¿it¿ it¿ popularity ¿nd presence in the news, the ¿t¿¿k m¿rk¿t i¿ jüt ¿n¿ ¿f many ¿¿t¿nti¿l ¿l¿¿¿¿ to invest your m¿n¿¿. Investing in ¿t¿¿ks is ¿ft¿n risky, which dr¿w¿ attention t¿ th¿ hug¿ gains and l¿¿¿¿¿ ¿f ¿¿m¿ investors. Book 2: Real Estate Investing for BeginnersReal estate is a hot commodity and for good reason. There has never been a better market for making money by means of real estate investment. Here in this book veteran writer Catherine Adams takes us on a tour of her latest investigative treatise, exploring every aspect of modern-day real estate investing. Here she inundates us with every aspect of what it means to be a real estate investor. This book covers over 70 surefire methods to succeed in real estate and make real profits. This guide pulls no punches when it comes to giving you direct insider information on how the world of real estate is run. Grab your copy now!
- Bog
- 278,95 kr.
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223,95 kr. - Bog
- 223,95 kr.
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223,95 kr. - Bog
- 223,95 kr.
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- 2 Books in 1 (Third Eye Awakening, Reiki Healing)
278,95 kr. Chakra Awakening: 2 Books in 1Book 1: Third Eye AwakeningYou might have heard about the benefits of awakening your third eye, but what does it actually take to get started on your journey towards enlightenment? This guide is designed to walk you through the entire process from start to finish so that you can connect to your chakras to realize your full potential and enjoy the benefits of a regular meditation practice.Book 2: Reiki HealingReiki is quickly becoming one of the most popular alternative healing methods out there, but can it really live up to the hype? This thorough guide will answer all of the questions you've ever had about Reiki so that you can go to your first session with confidence and truly reap the benefits of your practice.Grab your copy NOW!
- Bog
- 278,95 kr.
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- The Complete Tantric Sex Guide to Transform Your Sex Life
223,95 kr. Do you go through each and every day with the lack of a pleasing sex life? Have you perhapsjust heard the buzz about tantric sex and wish to please your curiosity on the subject? Or worse,do you have a dwindling love between yourself and your partner that you are desperately seekinga method of repairing? If so, this is the book that you have been waiting for!Whatever the reason is for opening yourself to this book on tantric sex, the spiritual experienceof tantra is always ready to open itself to you. Moreover, this e-book provides an abundantamount of information pertaining to ways you can instill tantric sex into your life so that you andyour partner reap all of the benefits that it offers. Not to mention, this text presents and expandsupon the origins of tantric sex so that you have a strong background of knowledge beforeimplementing tantric sex into your life.You will also access an in-depth understanding of the seven chakras and how these can be usedto boost your sex life and unique connection with your partner. In this way, you and your partnercan have the best sex of your lives and fall more in love while you learn to open your selves toappreciate aspects of each other that neither of you was privy to before.While some tantric sex texts mention only the main points, this text delves into detail aboutspecific ways to please your partner, with sections dedicated squarely to pleasing "him" and"her." Indeed, this will allow you to sharpen your knowledge and skills for tantric sex so thatyour next foray in the bedroom with your partner has maximized pleasure and enjoyment forboth of you. By knowing what both men and women want from sex and intimacy, you will bemore equipped to become the best lover that you can possibly be.Inside you will find…¿ An in-depth look at the history of tantra, as well as how it made its way west.¿ Descriptions of each of the chakras, their colors, locations, and functions.¿ Various methods of use for tantra.¿ A preparation guide for tantric expression.¿ Information on the benefits for him and for her.¿ And much more!
- Bog
- 223,95 kr.
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- The Complete Guide To Spice Up Your Sex Life With Over 101 Hot And Steamy Sex Positions
223,95 kr. Have you been meaning to improve your sex life but haven't had the inspiration yet?This book is designed to help you turn your sex life around. It is filled with over 100 sex positions that illustrate the various ways you can have sex with your partner.The sex positions have been illustrated both with images and words for easier understanding. We have drawn from a wide array of sources and come up with the best positions that are guaranteed to make your partner go "wow!" You won't have to stick to the boring one or two positions you have been engaging in for a lifetime, but rather you will now have a wealth of positions to impress your partners with. If you're ready to turn your sex life around, be sure to check this book out.
- Bog
- 223,95 kr.
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223,95 kr. - Bog
- 223,95 kr.
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- The Ultimate Guide to Living the Keto Lifestyle
223,95 kr. Are other diet plans letting you down? Have you spent hours and hours looking up the different diet plans and trying to figure out which one is the best for you? And yet, no matter how hard you try, all of them seem to fail you in some way? It may be time to check out the Ketogenic Diet. The Ketogenic Diet is different, it knows that your body needs to get off the carbs, the inefficient source of energy, and it needs to replace it with the good fats, the ones that burn well inside the body and can speed up your metabolism in no time. This guidebook is going to take some time to discuss the Ketogenic Diet and what is all entails. Whether you are looking to lose weight or just to get rid of some of that belly fat, you will find that this is the best diet for the job. What you will learn inside this guidebook about the Ketogenic Diet includes: Some basic information about the Ketogenic Diet. How to eat the right way while on this diet plan, such as foods to eat and ones not allowed. How healthy the Ketogenic Diet is. The importance of being active and moving around on the Ketogenic Diet. The tips that you need to see success: A 30-Day Meal plan to make getting started on the ketogenic diet easier. Easy breakfast recipes including Waffles, Breakfast Tacos, and Banana Muffins Lunch Meals on the go including Crab Louie, Chicken Salad, and Monte Cristo Sandwiches Dinner meals for the whole family like Salmon and Salsa, Meatloaf, Pork Chops, and Turkey Meatballs. And so much more. When you are tired of trying to lose weight and never seeing results, make sure to check out this guidebook about the Ketogenic Diet and see how easy it can be to eat the foods that you love and still lose weight.
- Bog
- 223,95 kr.
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- The Complete Ketogenic Guide to Help You Lose Weight and Burn Body Fat
223,95 kr. If I told you that all it takes is 30 days to turn your whole life around-you might not believe me. But in reality, under the right direction we can change quite a lot in just 30 days' time. And this is precisely what Nancy Wilson aims to do in her later health and fitness masterpiece, the, "30 Day Ketogenic Challenge". Keto has been proven to be an incredibly effective means of burning the fat stores of the body. This is done through the restriction of carbs, which forces the body to burn fat instead. In this book diet and nutrition expert Nancy Wilson goes the extra mile to bring you a cohesive 30-day plan for successfully following a ketogenic diet. Much more than just another diet cookbook, the information provided in this comprehensive guide lays out an entire game-plan for tackling all of the trouble spots each individual dieter may face. Loaded with a plethora of helpful suggestions, tips, tricks and dieting templates, Ms. Wilson provides the tools necessary to succeed at completing the 30-Day-Keto challenge, yet leaves it up to the reader to decide exactly how to fine tune the recipes and ingredients provided so that they fit their individual needs. If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the Keto challenge, but you still have room to adjust and tweak as necessary. If you would like a book that can bring you real and lasting success in your 30-Day Keto Challenge this book is most definitely for you! In this book you will learn how you can: Achieve a fat burning metabolic state of Ketosis Arrange effective meal plans Know what to eat and what not to eat on Keto Follow Keto based recipes Lose weight And more!
- Bog
- 223,95 kr.
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- Step by Step Guide on How to Make Money Selling on Shopify
223,95 kr. Shopify: Step by Step Guide on How to Make Money Selling on Shopify offers practical, first-hand knowledge on how to prepare yourself for running an ecommerce business, how to setup your online store, and how to take advantage of technology in order to succeed. It doesn't take a computer guru to be successful with an online business anymore. With Shopify and the willingness to learn, almost anybody can succeed in ecommerce these days. Do you want to take your financial future into your own hands with a limited amount of upfront capital? Are you willing to put in a lot of hard work? With help, you can make smart decisions along the way. It doesn't take thousands of dollars to get started; it just takes a smart approach. With this book, you'll learn: How to conduct important market research and product research to ensure that your efforts are spent on viable products and within viable niches. How to source products to sell in your ecommerce store, including wholesalers, private label, and dropshipping suppliers. How to setup your ecommerce store through Shopify, and how to best customize it to fit your target demographic. You'll be amazed at how easy it is to create an attractive online store! How to implement search engine optimization tips and tricks in blogs, product descriptions, and all your content in order to improve your overall visibility. How to start relationships with wholesalers, dropshippers, and other people within your industry in order to grow and remain relevant. How to integrate dropshipping into your ecommerce business in order to scale it to huge levels without the fuss of hiring a lot of employees or working yourself to the bone. How to notice trends within your niche and take advantage of the holiday shopping season to increase your earnings. And much more!With the head start afforded to you through this practical advice, you will be able to avoid common blunders and excel in ways that are often completely lost on first-time entrepreneurs. Take charge of your life today, become your own boss, and begin the journey that will set you free from the day job you no longer love.
- Bog
- 223,95 kr.
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223,95 kr. - Bog
- 223,95 kr.
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- The Complete Paleo Diet for Beginners to Lose Weight and Live a Healthier Lifestyle
223,95 kr. The Paleo Diet has been in the spotlight for a while now but there are still many aspects of the Paleo lifestyle that have been misunderstood. But thanks to Cassady Wilson, and her new book on the subject, just what it means to go Paleo has become a whole lot clearer. In this book Cassidy goes to great length to describe what foods you should and should not eat, discusses things such as the virtues of good fat versus bad, and even enlightens us about Paleo exercise. Along with all of these kernels of Paleolithic wisdom is a virtual archive of Paleo recipes, covering breakfast, lunch, dinner, and everything in between! She not only highlights what ingredients are good for all of these meals, but also why they are good. You will be amazed with this author's dedication to detail. If you have never heard of the Paleo Diet before in your life, all you need is this book. Once you read it, you will understand it from A to Z. Cassidy leaves no stone unturned to make the Paleo Diet, weight loss, and a healthier lifestyle, in reach for all of us. If you are struggling with your weight, or simply want to make a change to something healthier in your daily routine, this book will help get you there, and I highly recommend it! Pick up this book to find out: How to Paleo prep your food and follow recipes What food is Paleo and what food is not Paleo How to add exercise to even the busiest of routines How Paleo uses Environmental Pressures to Forge a Better Life And a whole lot more!
- Bog
- 223,95 kr.
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- Lose up to 30lbs in 30 Days!
223,95 kr. The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isn't just some fly by night fad or gimmick, the Paleo Diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era-from the Paleolithic Era to be exact-the Paleo Challenge invites you to do away with processed foods and live a more natural life. During 30 days you are only to eat food made up of ingredients left in their most natural form. This may seem like a daunting challenge to many of us at first whose cabinets are loaded with carbohydrate filled potato chips and sugary breakfast cereals, but the way author and paleo expert Cassidy Wilson breaks it down for us, it is quite easy to understand. She walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out. Furthermore, she presents to us specific meal plans to help us get through the week. All of these things are tremendously helpful for anyone actively engaging in a 30-day lifestyle change such as the 30-Day Paleo Challenge entails. Oh-and did I mention the recipes? Because this book is loaded with them. And I must say-the arrangements Cassidy presents for us here, are some of the best I have ever seen. She leaves no stone unturned in her efforts to walk us through the 30-Day-Paleo challenge and practically holds our hand along the way. This book is great for all levels of paleo enthusiasts and is highly recommended! Get your copy today! In this book you will discover how you can: Get the right groceries for paleo Cook paleo based meals Arrange your meal plans And more!
- Bog
- 223,95 kr.
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- The Complete Mediterranean Guide with a 30 Day Diet Meal Plan and over 100 Recipes
223,95 kr. Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could! This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long! These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact. So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin! In this book you will learn how you can:Develop a clear meal plan regimenUse fresh ingredientsMake healthy mealsApply healthy principlesAnd a whole lot more!
- Bog
- 223,95 kr.
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- Complete 30-Day Guide to Lose Weight and Improve Your Overall Health
223,95 kr. "Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health" by Ashley Wilson is your all-inclusive guide to eating the Mediterranean way.Learn the secrets of the Mediterranean and how eating this healthy yet delicious diet will improve your health, help you lose weight, and feel better overall.This book includes… Tons of recipes, including breakfast, dinner, salads, and desserts A 31-Day Exercise Plan to go along with your new Mediterranean lifestyle. A long list of foods you can eat on the Mediterranean Diet in order of the foods you can eat most often A detailed description of the Mediterranean lifestyle and diet If you have ever considered the Mediterranean Diet then this is the book for you! This book is chock full of delicious recipes that are easy to make and delicious for the whole family! You will find 60 recipes that are heart healthy and come with a full of list of ingredients as well as easy step by step directions to make cooking a breeze!When you order this book, you can create such delicious meals like… Moroccan Chicken with herbs and spices Greek Salmon with a sweet and savory orange glaze Italian Style Prosciutto Breakfast perfect for any morning Shakshuka with eggs and spices French Lyonnaise Salad Mediterranean Tabbouleh Salad Greek Baklava- a crowd favorite! Italian Chocolate Cream CakeFrom one end of the Mediterranean to the other, you will find recipes from countries like Spain, Italy, Greece and more. Like meat? We have recipes for you.Vegetarian? We have recipes for you.Got kids? We have recipes for you.Get your copy of "Mediterranean Diet: The Complete 30-Day Guide to Lose Weight and Improve your Overall Health" today and start living and loving the Mediterranean lifestyle today!
- Bog
- 223,95 kr.
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- Step by Step Guide on How to Make Money Selling on eBay
223,95 kr. EBay: Step by Step Guide on How to Make Money Selling on eBay offers practical advice from a seasoned eBay seller that is sure to help you start your business off on the right foot. Taking the plunge and opening a business on eBay as either a side-hustle or your primary source of income can be highly rewarding. It can help you make supplemental income, or even better, you can leave your unfavorable 9-to-5 job and work for yourself. Whether you're looking to expand your ecommerce business or you're just starting your ecommerce journey, eBay is a great solution for making additional income and sales.Includes advice on: How eBay works, including setting up your accounts with eBay and PayPal, calculating fees, creating listings, and attaining discounted rates by being a Top Rated Seller How to handle shipments for the best results. Sourcing products that can net a healthy profit. Best listing practices, including how to write great product descriptions and titles. How to open a dedicated eBay store for niche sales. Scaling your business through dropshipping to alleviate the need to package and ship items on your own. How to best promote your eBay listings and eBay store through a number of techniques proven to work for many in the past. Several tips and tricks that are often overlooked by new sellers until well into their new careers.Are you willing to put in the hard work to create a business through a safe and reliable platform like eBay? If you are, this can truly be your ticket to financial security, a lifestyle you always wanted, and the ability to finally tell your boss that you're putting in your two week notice to venture off on your own. Learning this information now will make the process so much easier, and by avoiding the mistakes that many make going at it alone, you're ensured greater results at a much quicker pace.
- Bog
- 223,95 kr.
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- A Step by Step Guide on How to Build a Dropshipping Business From Scratch
223,95 kr. Dropshipping: A Step by Step Guide on How to Build a Dropshipping Business From Scratch takes you from the very first moments of conceptualizing a work-at-home solution through the entire dropshipping process of running your own store without ever purchasing a product to sell. Learning from experience of others and avoiding mistakes, you can build an online business with very little overhead and huge opportunities for expansion. Information inside includes details on: How dropshipping works What tools and information are required to get started Researching and finding a niche with low competition but high sales potentials Effectively conducting market research to better succeed Setting up your own ecommerce store for dropshipping Selling on third-party sales platforms for additional income Meeting and work with wholesale suppliers that ship items on your behalf Choosing the best products for your store to ensure high-quality shopping experiences Marketing your ecommerce store and your website Automating portions of your business to enjoy the profits more!The "ground up" approach doesn't have to be a shot in the dark like it has been for so many others. You truly can work towards leaving a 9-to-5 job in your spare time, and the amount of growth possible is astounding in dropshipping. While there is still a lot of work involved, the huge chunks of time and money associated with buying products and shipping products are eliminated, allow you to grow exponentially quicker than a more traditional setup. Take the plunge now, and let's build an ecommerce dropshipping business from scratch.
- Bog
- 223,95 kr.
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- The Ultimate Guide to Bodyweight Training
223,95 kr. Calisthenics-The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner. Some of the things that you will find in Calisthenics-The Ultimate Guide to Bodyweight Training include: The basics of calisthenics and the benefits to your health A list of the best foods to increase your endurance The best workouts for beginners, intermediate, and advanced users. A weekly program in calisthenics to help you get started. Power and strength are not built just at the gym. Calisthenics-The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home!
- Bog
- 223,95 kr.
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- The Complete Guide to Investing with Bitcoin
223,95 kr. As early as 2014 the Internal Revenue began listing Bitcoin as a legal asset. Since then investors have been piling onto the Bitcoin bandwagon with abandon. This book takes you from the beginning, and on to all of the latest investment trends, so that you don't get left behind. Learn how you can make a few bucks as a solitary investor, all the way to striking it rich at the head of multiple mining conglomerates. This book weighs the pros and cons of every aspect of Bitcoin investment. As you begin your investment, learn how to get the best Bitcoin wallets, programs, mining equipment, security protocols, and everything else you will need to be successful. Everything is explained in a step by step basis, easy for anyone to understand and follow. Michael Scott literally leads you by the hand as you establish yourself on the scene, and then after you get the basics, he clearly lays out your options. He outlines the benefits of day trading vs. buy and hold strategies, he explains the intricacies of setting up a Bitcoin Trust and even how to use Bitcoin as an inflationary hedge fund. Here in this comprehensive and invaluable guide, Michael Scott takes us through it all! So, if you want to invest in Bitcoin, this book is the very first investment that you should make! Buy this book to find out: How to create your own Bitcoin startup What it takes to diversify your Portfolio How to invest in successful mining operations And a whole lot more!
- Bog
- 223,95 kr.
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- Discover the Art of Making Love
223,95 kr. This Book will teach you the secrets of making love to your partner. You will Discover some of the best techniques to make your partner more attached to you then ever. This guide on kama Sutra will leave you mind blown with all the tricks in the bag you need to know.
- Bog
- 223,95 kr.
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- The 30 Day Paleo Guide to Lose Weight and Live a Healthier Lifestyle
223,95 kr. I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast, gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life! This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted-even if you do lose weight-the paleo diet does nothing of the sort! On the contrary! Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating! The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart, like never before gives us an in depth analysis of what it truly means to dive headfirst into a paleo routine. Not much work has to be done when you own this book because Ms. Stewart did all the planning for you! This book teaches you how to follow a specific chart and plot out your routine, day by day, and meal by meal. Sarah also highlights what you should by at the store with the included shopping guide that points out exactly where and what to buy for your routine. And of course, I would be remiss not to mention the recipes! In this book you will find some of the best paleo recipes you could find anywhere. From breakfast to dinner and everything in between, the recipes presented in this chapter are both highly practical and highly delicious. Sarah Stewart made sure that there is a little bit of something for everyone in this book so don't miss your chance, buy this book and begin your 30 Day Paleo Challenge today! In this book you will learn how to: Know exactly what paleo food items to shop forCook exciting paleo recipesHow to use paleo to fight diseaseAnd a Whole Lot More!
- Bog
- 223,95 kr.
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- The Complete Step-by-Step Guide To Installing Kodi on Firestick
223,95 kr. Kodi is a media viewing program that is available for many different platforms, including the Amazon Firestick. By installing Kodi on the Amazon Firestick, you can watch a wide variety of TV shows, sports, movies, and more, all on one device. Kodi also allows you to upload files from your computer so you can watch them on a larger screen. Many people find that installing Kodi saves them money, because you don't need to pay for a cable subscription service. Installing Kodi on Firestick can be a bit confusing for those who are new to this program and device. However, the process doesn't take long, and there are several different methods you can use depending on the technology you have available to you. Once you have installed the Kodi program, you can then install add-ons to access the content you would like to watch. You can also update the program regularly to get the latest features and speed. In this book, you'll find information on how to install the Kodi program to your Amazon Firestick. Each chapter features step-by-step information on the different methods you can use to install this program. You'll also learn how to install add-ons, update the program, and troubleshoot. With Kodi, you can watch all of your favorite content all in one place. Some of the content you'll find in this book includes: Detailed description of Kodi and its benefits How to install Kodi on your Amazon Firestick using several different methods How to add video content to your Kodi program How to troubleshoot common Kodi problems We'll take you through several different methods for downloading Kodi and adding video content to it. There are methods available for each version of the Amazon Firestick. We also cover side-loading Kodi from your computer or cell phone. Additionally, we'll cover some of the best Kodi add-ons and features to take advantage of. This ebook is a comprehensive guide to installing Kodi. Every Amazon Firestick owner should read it to learn how to get the most out of this useful piece of technology.
- Bog
- 223,95 kr.
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- The Complete Bitcoin Guide to Help you Master Bitcoin and the Crypto Currency Ecosystem
223,95 kr. Bitcoin was dropped off in complete anonymity by a figure who referred to himself as "Satoshi Nakamoto" this anonymous gift to the world has gone on to revolutionize the world of commerce like never before. Bitcoin is the first decentralized digital currency to be completely free from governmental controls and oversight. Anyone anywhere can use Bitcoin and due to the finite amount of coins in circulation, whatever happens in the outside world, those virtual coins locked up in cyberspace will never face the inflation and corruption that plagues the dollar, pound, and euro. This book takes you back to the very beginning, to when the aptly named "genesis block"-the first seed of Bitcoin was planted in what has become the Bitcoin ecosystem. Whether you are a novice or a seasoned user of Bitcoin this book will provide with relevant and eye opening details as to how you can succeed in the Bitcoin universe like never before. Learn how to mine your own Bitcoins, market them, join mining pools, and associated affiliate groups. As well as a primer on how to use and mine in the Bitcoin ecosystem this book also provides an inside look at some of the triumphs and tragedies of this new mode of living with the personal testimonies of those whose whole world was changed by the seemingly random yet life changing letters and numbers that make up the block chain. In this book you will learn how to:Use Bitcoin Wallets and ProgramsMine for Your Own BitcoinsUnderstand the Security of the Block ChainAnd a whole lot more!
- Bog
- 223,95 kr.
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- The 30 Day Guide for Shedding Weight and Living a Healthier Lifestyle
223,95 kr. Are you interested in starting a weight loss journey that will actually lead you to success? Have you struggled to find a balanced diet that you actually enjoy? Are you looking for the ultimate guide to help you progressively lose weight in a way that's realistic and efficient? The Atkins Diet may just be the answer you've been searching for. With the Atkins diet, you can start making real progress toward your weight loss goals without starving yourself or eating foods you hate. What is the Atkins Diet? The Atkins Diet follows these general principles: *Eating foods that are high in protein and healthy fats. *Restricting carbohydrates (at first) and gradually incorporating healthier carbs, such as fruits and vegetables. *Avoiding foods that are high in carbohydrates, sugar and sodium, such as soda, cakes, white breads and pasta. *Eating filling, wholesome meals that are full of real, natural foods made with ingredients that you can actually pronounce the names of. *Following four progressive phases of dieting to help you gradually transition from initiating weight loss to living a healthier lifestyle and maintaining your dream weight. *Incorporating easy-to-follow recipes into your diet that actually taste good and satisfy your appetite while helping you lose weight, burn fat and boost your energy levels. What are the four phases of the Akins diet and how can they help you lose weight? Phase 1: This is the induction stage where you avoid most carbs and focus on eating protein and healthy fats to keep you energized and allow your body to enter the state of ketosis. Phase 2: During this phase, your body should now be in ketosis and you should be burning fat and even experiencing weight loss. Phase 3: This phase is the pre-maintenance phase where you can start introducing some carbs back into your diet to help you find your perfect carb balance. Phase 4: This is the final maintenance stage where you can start your new low-carb lifestyle and enjoy a lifetime of eating healthy, balanced food while maintaining a healthy weight. How can this book help you achieve your weight loss goals and improve your quality of life? *This book contains information about the Atkins diet and how to start burning fat so you can lose weight fast and start seeing real results. This book offers useful tips on how to start living a healthier lifestyle while tackling common pitfalls that people face when beginning a new relationship with food. This book provides dozens of delicious recipe ideas for each of the different phases of the Atkins diet, so you can find inspiration for meals that you can start making at home. This book is full of inspirational advice and weight loss strategies that you can use to go from attempting to lose weight to actually shedding pounds in just 30 days! With the help of this book, you can use the Atkins Diet to kick-start your weight loss journey Become the healthier version of yourself that you've always wanted to be!
- Bog
- 223,95 kr.
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- The 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Live a Better Lifestyle
223,95 kr. Boost your Immune System, Reduce Inflammation, and Live a Healthier Lifestyle with the 30 Day Anti-inflammatory DietAre you suffering from chronic inflammation? Would you like an easy and efficient way to boost your immune system and learn how to enhance your health for the rest of your life? With the Anti-Inflammatory Diet 30 Day Guide to Boost Your Immune System and Restore Your Overall Health to Live a Better Lifestyle by Sarah Stewart, you'll be given all the tools you need to soothe and manage chronic inflammation by following a simple yet flavorful anti-inflammatory diet. Sarah Stewart not only shows you how to make simple and easy anti-inflammatory recipes that taste delicious, but she also offers advice and strategies for how to incorporate the anti-inflammatory diet into your lifestyle so you can experience the best possible results. With the anti-inflammatory recipes presented in this book, you won't be left disappointed when it comes to flavor and diversity! Each recipe is designed to be customized to your individual lifestyle and preferences. The concept is simple: flavor with spices, sweeten with fruits, and build meals with lots of colorful produce, healthy fats, and simple, natural ingredients.By understanding how to cook and prepare drinks, snacks, and meals using anti-inflammatory ingredients, you'll be able to enjoy a wide range of benefits. By sticking to this healthier meal plan as a part of your day-to-day life, you'll be able to: Lose weight. Weight and obesity can play a large role in chronic inflammation and the development of diseases and cancers. The anti-inflammatory diet focuses on natural and wholesome ingredients that are great for weight loss. Boost your immune system. By following basic anti-inflammatory diet principles, you'll be consuming foods that will help give you more energy, decrease your risk for certain diseases, and strengthen your body and mind with beneficial vitamins and nutrients. Live a longer life. That's right - by following this anti-inflammatory diet, you may be able to extend your lifespan and even slow down the process of aging! The key to success is sticking with the program and incorporating smarter, healthier choices into your lifestyle on a consistent, long-term basis. This book will help you get started!
- Bog
- 223,95 kr.
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223,95 kr. - Bog
- 223,95 kr.
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- The Complete Bone Broth Diet Plan to Help you Lose Weight and Detoxify your Body
223,95 kr. The 30-Day Bone Broth Challenge has the potential of taking a very old practice and making it part of a vital health regimen for modern times. Millions have been galvanized by the promises of better health, weight loss, and mental clarity-all seemingly contained in one bowl of broth! If you too have wondered what all the buzz is about, look no further than this book! Inside these pages you will find all the age-old secrets of Bone Broth unlocked! Since its inception Bone Broth has become a magical panacea of sorts for all kinds of issues. But unlike many of the other health gimmicks out there the healing powers of bone broth is entirely rooted in fact. Bones have dense and powerful nutrients locked inside of them that can only be obtained by boiling them under intense heat. This my friends, is the simple origins of bone broth, and people all over the world have been boiling up these meaty bones to reap the reward for thousands of years-that is until quite recently. You see, in many ways the process of making bone broth has become a kind of lost art. This is due to the creation of artificial broths and artificial flavoring that merely attempt to mimic the wholesome goodness of actual bone derived broth. These artificial broths are usually full of sodium, harmful fat, MSG, and other detrimental chemicals that have no business being inside the human body! Bone broth on the other hand, takes the most sought-after nutrients we need to be healthy and strong, and pulls them right out of the bones you boil! And besides the great health benefits you can get from these bones, the taste of good, old fashioned bone broth is second to none! Here in this book we set you on course for a full 30-Day-Bone Broth Challenge, presenting you with the tools and recipes you need to consume nothing but bone broth-based meals for the next 30-Days! A lot of things can happen in 30 days, and if you stick to the regimen presented this book for that finite amount of time, it could very well change your life!Buy this book to discover how to: Lose weight and feel fit Gain Energy and Focus Cure Chronic Health Problems Make Lasting Lifestyle Changes Develop Your Own Unique Meal Plans Utilize Precise Bone Broth Recipes And Much More!
- Bog
- 223,95 kr.
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- The Complete Guide to Lose Rapid Weight by Eating the Foods you Want
223,95 kr. In just 30 days' time, a lot of things can change. You could change jobs, you could move to a new house, you could meet new people-any number of life altering events could occur during that finite amount of time. And according to Nancy Wilson, 30 days is all it takes to change your diet, and completely alter the course of your own health. In this book, nutrition expert Nancy Wilson explains the 30-Day Paleo Challenge like no other. This seasoned foodie, knows her food, and she knows how to make it work in a wide variety of situations. She starts us off by explaining what the Paleo Diet is (and isn't) and even goes into great detail as to what specific foods are Paleo friendly and what foods are not. But beyond these basic guidelines, Ms. Wilson has filled this book with recipe after helpful recipe of truly unique, original, and completely delicious meals that you can safely pursue during your first 30 days of the Paleo diet. And you don't have to wander around aimlessly googling calories and carbs, Ms. Wilson conveniently breaks it all down for you, so that you have the perfect reference with which to keep yourself on track. This comprehensive cookbook provides detailed tutorials for breakfast, lunch, dinner, and everything in between! You're going to love the inventive Paleo transformations made on classic standbys such as burgers and fries, and even ice cream! You won't feel deprived or left out in the slightest, when you follow the meal plans that Ms. Wilson has prescribed! All in all, I would have to say, with this guide at your side, the 30-Day Paleo Challenge just got a whole lot easier to make! Buy this book and begin your very own 30-Day Paleo Challenge today!
- Bog
- 223,95 kr.