Bøger udgivet af Penguin Putnam Inc

A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body.How you do maintain a perfect body?For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time.Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

A bold new synthesis of paleontology, archaeology, genetics, and anthropology that overturns misconceptions about race, war and peace, and human nature itself, answering an age-old question: What made humans so exceptional among all the species on Earth?   Creativity. It is the secret of what makes humans special, hiding in plain sight. Agustín Fuentes argues that your child''s finger painting comes essentially from the same place as creativity in hunting and gathering millions of years ago, and throughout history in making war and peace, in intimate relationships, in shaping the planet, in our communities, and in all of art, religion, and even science. It requires imagination and collaboration. Every poet has her muse; every engineer, an architect; every politician, a constituency. The manner of the collaborations varies widely, but successful collaboration is inseparable from imagination, and it brought us everything from knives and hot meals to iPhones and interstellar spacecraft. Weaving fascinating stories of our ancient ancestors'' creativity, Fuentes finds the patterns that match modern behavior in humans and animals. This key quality has propelled the evolutionary development of our bodies, minds, and cultures, both for good and for bad. It''s not the drive to reproduce; nor competition for mates, or resources, or power; nor our propensity for caring for one another that have separated us out from all other creatures. As Fuentes concludes, to make something lasting and useful today you need to understand the nature of your collaboration with others, what imagination can and can''t accomplish, and, finally, just how completely our creativity is responsible for the world we live in. Agustín Fuentes''s resounding multimillion-year perspective will inspire readers—and spark all kinds of creativity.

The definitive guide to classic films from one of America's most trusted film critics Thanks to Netflix and cable television, classic films are more accessible than ever. Now co-branded with Turner Classic Movies, Leonard Maltin's Classic Movie Guide covers films from Hollywood and around the world, from the silent era through 1965, and from The Maltese Falcon to Singin' in the Rain and Godzilla, King of the Monsters! Thoroughly revised and updated, and featuring expanded indexes, a list of Maltin's personal recommendations, and three hundred new entries-including many offbeat and obscure films-this new edition is a must-have companion for every movie lover.

The Garretts are everything the Reeds are not. Loud, messy, affectionate. Samantha Reed wishes she was one of them... until one summer evening, Jase Garrett climbs her terrace and changes everything. As the two fall in love, his family makes Samantha one of their own. The bottom drops out of her world and she is faced with an impossible decision.

One day, while browsing an antique store in Helena, Montana, photographer Tyler Knott Gregson stumbled upon a vintage Remington typewriter for sale. Standing up and using a page from a broken book he was buying for $2, he typed a poem without thinking. This is a collection of poems typed onto found scraps of paper or created via blackout method.

From a tormented orphan with a clubfoot, Philip Carey grows into an impressionable young man with a voracious appetite for adventure and knowledge. His cravings take him to Paris at age eighteen to try his hand at art, then back to London to study medicine. But even so, nothing can sate his nagging hunger for experience. Then he falls obsessively in love, embarking on a disastrous relationship that will change his life forever....Marked by countless similarities to Maugham's own life, his masterpiece is "not an autobiography,” as the author himself once contended, "but an autobiographical novel; fact and fiction are inexorably mingled; the emotions are my own.” And although he based Of Human Bondage on what he knew, his is an "excessively rare gift of storytelling...almost the equal of imagination itself.”*With an Introduction by Benjamin De Mott and an Afterword by Maeve Binchy*The Sunday Times (London)

The searing, visionary memoir of founding Black Panther Huey P. Newton, in a dazzling graphic package Tracing the birth of a revolutionary, Huey P. Newton's famous and oft-quoted autobiography is as much a manifesto as a portrait of the inner circle of America's Black Panther Party. From Newton's impoverished childhood on the streets of Oakland to his adolescence and struggles with the system, from his role in the Black Panthers to his solitary confinement in the Alameda County Jail, Revolutionary Suicide is unrepentant and thought-provoking in its portrayal of inspired radicalism.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

What love is, why love is born, why it sometimes grows, and why it sometimes dies. Have you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love, and whether love necessarily implies sexual exclusivity? And, most important, how can we make love last? Originally published in 1980, this updated edition of The Psychology of Romantic Love explores the nature of romantic love on many levels-the philosophical, the historical, the sociological, and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today's world and-drawing on his experience with thousands of couples-finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges. Branden sees it as a pathway not only to extraordinary joy but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness.

An illustrated collection of 15 macabre short stories. In this gorgeously detailed volume, American artist and author Edward Gorey accents amphigory (nonsense verse or composition) with his signature cross-hatched pen-and-ink drawings. A mix of poetry and prose, light-hearted and decidedly more morbid storytelling, the book is sure to satisfy both fans of art and lovers of short stories alike. Stories included: "The Unstrung Harp" "The Listing Attic" "The Doubtful Guest" "The Object Lesson" "The Bug Book" "The Fatal Lozenge" "The Hapless Child" "The Curious Sofa" "The Willowdale Handcar" "The Gashlycrumb Tinies" "The Insect God" "The West Wing" "The Wuggly Ump" "The Sinking Spell" "The Remembered Visit"

Retelling of the classic Christmas carol with a snowmen twist.

"Former Southern Baptist pastor and Christianity Today editor-in-chief Russell Moore calls for repentance and renewal in American evangelicalism American evangelical Christianity has lost its way. While the witness of the church before a watching world is diminished beyond recognition, congregations are torn apart over Donald Trump, Christian nationalism, racial injustice, sexual predation, disgraced leaders, and covered-up scandals. Left behind are millions of believers who counted on the church to be a place of belonging and hope. As greater and greater numbers of younger Americans bleed out from the church, even the most rooted evangelicals are wondering, "Can American Christianity survive?" In Losing Our Religion, Russell Moore calls his fellow evangelical Christians to conversion over culture wars, to truth over tribalism, to the gospel over politics, to integrity over influence, and to renewal over nostalgia. With both prophetic honesty and pastoral love, Moore offers a word of counsel for how a new generation of disillusioned and exhausted believers can find a path forward after the crisis and confusion of the last several years. Believing the gospel is too important to leave it to hucksters and grifters, he shows how a Christian can avoid both cynicism and complicity in order to imagine a different, hopeful vision for the church. The altar call of the old evangelical revivals was both a call to repentance and the offer of a new start. In the same way, this book invites unmoored and discouraged Christians to step out into an uncertain future, first by letting go of the kind of cultural, politicized, status quo Christianity that led us to this moment of reckoning. Only when we see how lost we are, we can find our way again. Only when we bury what's dead can we experience life again. Only when we lose our religion can we be amazed by grace again"--

"... exposâe that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today."--Provided by publisher.

"Bold, brash, and brimming with courage, Chuck Yeager burst onto the scene as a national hero in 1947, when he became the first to fly an airplane faster than the speed of sound. Yet even before his days as America's most famous test pilot, Yeager was a young fighter ace in the US Army Air Force, flying a P-51 Mustang over Nazi-occupied Europe. His exploits are the stuff of legend"--

The fourth novel in the international publishing phenomenon the Ice Planet Barbarians series, now in a special print edition with bonus materials and an exclusive epilogue!Harlow receives the shock of her life when she wakes up to see Rukh, a stranger who has clearly been on his own his whole life, but she soon learns that there is much more to this gruff, barbaric alien than the savage he appears to be.The ice planet has given me a second lease on life, so I'm thrilled to be here. Sure, there are no cheeseburgers, but I'm healthy and ready to be a productive member of the small tribe. What I didn't anticipate? That there'd be a savage stranger waiting nearby, watching me. And when he takes me captive, the unthinkable happens...I resonate to him.Resonance means mating, and children...but I don't know if this guy's ever been around anyone before. Rukh is utterly wild. He's completely uncivilized, can't speak more than a few words and doesn't know what clothes are. A human-a human woman-is mystifying to him. He's truly a barbarian in all ways, and like Tarzan in the stories, he's kidnapped me and claimed me for his own.Being with him means I'm going to have to teach him to speak, how to kiss, and how to be human. Or even alien. It should be a terrifying prospect...so why is it that I crave his touch and hunger for more?

The nation's #1 bestselling guide to natural remedies, totally revised and updated This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume-a reference work of unparalleled authority-the updated material includes: natural ways to lessen the severity of Alzheimer's symptomscutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptomsnutritional information on menopause and breast and prostate cancersscience about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.

An instant New York Times Bestseller!"Stirring…Lithwick's approach, interweaving interviews with legal commentary, allows her subjects to shine...Inspiring."-New York Times Book Review"In Dahlia Lithwick's urgent, engaging Lady Justice, Dobbs serves as a devastating bookend to a story that begins in hope."-Boston GlobeDahlia Lithwick, one of the nation's foremost legal commentators, tells the gripping and heroic story of the women lawyers who fought the racism, sexism, and xenophobia of Donald Trump's presidency-and wonAfter the sudden shock of Donald Trump's victory over Hillary Clinton in 2016, many Americans felt lost and uncertain. It was clear he and his administration were going to pursue a series of retrograde, devastating policies. What could be done? Immediately, women lawyers all around the country, independently of each other, sprang into action, and they had a common goal: they weren't going to stand by in the face of injustice, while Trump, Mitch McConnell, and the Republican party did everything in their power to remake the judiciary in their own conservative image. Over the next four years, the women worked tirelessly to hold the line against the most chaotic and malign presidency in living memory. There was Sally Yates, the acting attorney general of the United States, who refused to sign off on the Muslim travel ban. And Becca Heller, the founder of a refugee assistance program who brought the fight over the travel ban to the airports. And Roberta Kaplan, the famed commercial litigator, who sued the neo-Nazis in Charlottesville. And, of course, Stacey Abrams, whose efforts to protect the voting rights of millions of Georgians may well have been what won the Senate for the Democrats in 2020. These are just a handful of the stories Lithwick dramatizes in thrilling detail to tell a brand-new and deeply inspiring account of the Trump years. With unparalleled access to her subjects, she has written a luminous book, not about the villains of the Trump years, but about the heroes. And as the country confronts the news that the Supreme Court, which includes three Trump-appointed justices, will soon overturn Roe v. Wade, Lithwick shines a light on not only the major consequences of such a decision, but issues a clarion call to all who might, like the women in this book, feel the urgency to join the fight. A celebration of the tireless efforts, legal ingenuity, and indefatigable spirit of the women whose work all too often went unrecognized at the time, Lady Justice is destined to be treasured and passed from hand to hand for generations to come, not just among lawyers and law students, but among all optimistic and hopeful Americans.

The original "Julia Child of plant-based cooking" teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle-with 125 recipes.The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband's research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman's body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

A must-have cookbook of lunches to look forward to all morning long! Find 75+ fail-safe, family-friendly recipes with strategies and tips for lunch boxes and bowls.Say goodbye to the same boring, limited lunch rotation (and lunchboxes coming home uneaten), and hello to everyone's new favorite meal of the day! Inside Lunchbox, you'll find weeks' worth of fresh, fail-safe recipes for lunches your whole family will enjoy. No more soggy sandwiches or sad desk lunches! After making more than 4,000 lunches for her family of four, Aviva Wittenberg knows how to make a good lunch-and how to pack it so it stays fresh all morning long. Lunchbox is full of flavorful, filling, nutritious and delicious lunch combinations, with recipes for Soups, Flatbreads, Salads, Warm Meals, Handpies, Bowls and "Brunch for Lunch"-as well as recipes for simple, satisfying snacks and sweet treats to pack along. These are straightforward recipes to help you get out of your lunch rut, with fuss-free methods, and ingredients all found in your local grocery store. In addition to the recipes are lunch planning and packing strategies to help you efficiently plan your menu and your time, and streamline your meal prep to avoid that stressful morning crunch. Each recipe has a "Get Ahead" tip, calling out exactly what can be made ahead of time, as well as a "Packing Tip" with ideas on how to curate a beautiful lunchbox you'll be counting down to unwrap at midday. Special call-outs specifically for kids are also included-such as "Great for Kids" packing and presentation tips-and all the recipes are completely nut-free to comply with school allergy restrictions. With plenty of vegan and vegetarian options as well as hot and cool weather seasonal suggestions, and freezer-friendly options, Lunchbox will help you start the school year right.

"THIS WEEK''S HOTTEST NEW RELEASES: Murder befouls the outback...   [A] gripping work of true crime." —USA TODAYReturn to Uluru explores a cold case that strikes at the heart of white supremacy—the death of an Aboriginal man in 1934; the iconic life of a white, "outback" police officer; and the continent''s most sacred and mysterious landmark.Inside Cardboard Box 39 at the South Australian Museum’s storage facility lies the forgotten skull of an Aboriginal man who died eighty-five years before. His misspelled name is etched on the crown, but the many bones in boxes around him remain unidentified. Who was Yokununna, and how did he die? His story reveals the layered, exploitative white Australian mindset that has long rendered Aboriginal reality all but invisible.  When policeman Bill McKinnon’s Aboriginal prisoners escape in 1934, he’s determined to get them back. Tracking them across the so called "dead heart" of the country, he finds the men at Uluru, a sacred rock formation. What exactly happened there remained a mystery, even after a Commonwealth inquiry. But Mark McKenna’s research uncovers new evidence, getting closer to the truth, revealing glimpses of indigenous life, and demonstrating the importance of this case today. Using McKinnon’s private journal entries, McKenna paints a picture of the police officer''s life to better understand how white Australians treat the center of the country and its inhabitants. Return to Uluru dives deeply into one cold case. But it also provides a searing indictment of the historical white supremacy still present in Australia—and has fascinating, illuminating parallels to the growing racial justice movements in the United States.