Bøger udgivet af Pegasus Books

At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.

"Thomas has excelled himself. An important and riveting study in social history, it also has a very pertinent relevance in the crime-riddled society that is Britain today."-The Sunday Times (London) "A magnificent book. Beautifully written, utterly compelling: almost without fault in every respect."-The Literary Review Venturing into the urban underbelly of postwar Britain, and especially of London, this riveting true-crime chronicle explores the shadowy ganglands where for twenty-five years armed robbery, prostitution, vice, and drugs flourished under racketeer kings.

"One of the newest and most recommendable Mozart books.... Written in a beautifully lucid and enthusiastic style." The Independent on Sunday

"A bull's eye performance."-Publishers Weekly "Unique and thought-provoking."-The Historian A noted historian and master storyteller explores the costly, often calamitous -effects of victories gained by brilliant military commanders in fourteen historical -battles-from Hannibal at Cannae to Bunker Hill, Sarajevo, Pearl Harbor, and the Tet Offensive in Vietnam.

A witty and immersive look at the history, mythology, science, and magical touch that makes whisky taste like a drop of gold. Braving the ';all boys' clubhouse of the world of whisky has not been easy, but Shelley Sackier has managed to do just that out of her love for the drink. By turns funny and poignant and filled with vivid insight into this ancient craft, Make it a Double will persuade even a teetotaler to want a wee dram. As a woman whose first sip of whisky created the female doppelganger of a Mr. Yuk sticker, that experience produced a sharp realization that the liquid was foul, poisonous, and needlessly dirtied a previously clean glass. And then she met Scotland. Her curiosity and growing passion lit a fireigniting a desire to learn more about this craft's rich and vivid history and the need to break out of an old life and to become the mother, partner, and woman she has always sought to be. After completing a course in Scotland's famed Bruichladdich Distillery, Shelley begins her path of writing aboutand working withinthe world of whisky. There has never been a better time for Shelleys inimitable voice to shed light on this intoxicating realm. Women are not only impressively contributing to the burgeoning sales of the spiritmaking up nearly 40% of the whiskey-drinking population in the United Statesbut they are also growing in number as they enter in to, train within, and lead the industry with their determined creativity and innovation. In the tradition of Blood, Bones, and Butter, Make it a Double establishes Shelley Sackier as a fresh new voice in the lush world of culinary narrative.

A sweeping saga of a family and community fighting for survival against the ravages of history.Set between events depicted in Fiddler on the Roof and Schindler's List, Lisa Brahin's Tears over Russia brings to life a piece of Jewish history that has never before been told. Between 1917 and 1921, twenty years before the Holocaust began, an estimated 100,000 to 250,000 Jews were murdered in anti-Jewish pogroms across the Ukraine. Lisa grew up transfixed by her grandmother Channa's stories about her family being forced to flee their hometown of Stavishche, as armies and bandit groups raided village after village, killing Jewish residents. Channa described a perilous three-year journey through Russia and Romania, led at first by a gallant American who had snuck into the Ukraine to save his immediate family and ended up leading an exodus of nearly eighty to safety. With almost no published sources to validate her grandmother's tales, Lisa embarked on her incredible journey to tell Channa's story, forging connections with archivists around the world to find elusive documents to fill in the gaps of what happened in Stavishche. She also tapped into connections closer to home, gathering testimonies from her grandmother's relatives, childhood friends and neighbors. The result is a moving historical family narrative that speaks to universal human themesthe resilience and hope of ordinary people surviving the ravages of history and human cruelty. With the growing passage of time, it is unlikely that we will see another family saga emerge so richly detailing this forgotten time period. Tears Over Russia eloquently proves that true life is sometimes more compelling than fiction.

"The first guy Blaine ever confessed her feelings to dismissed her. The second made her friendless. The third, a viral internet sensation. And Blaine is praying the fourth will be different. After two years of pining for the aloof and secretly hilarious IT guy at work, roller-derby-warrior Blaine creates a master plan: after Lysander returns from his transfer in California, she's going to spill everything. And why not? She's got a killer undercut, thighs of steel, and shares his love for superheroes. In her book, they're a match made in heaven. Lysander has enough self-esteem to fill a thimble and has always struggled with his place in the world. When his father has a health scare, Lysander takes charge of his own, and consequentially loses fifty pounds. Suddenly the people around him think he's worth his space--especially the women. And when Lysander fishes the literally shallow waters of dating and returns with a girl on his arm, Blaine fears she may have lost her chance with him entirely."--Provided by publisher.

An enlightening narrative exploring an oft-overlooked aspect of the sixteenth president's life, An American Marriage reveals the tragic story of Abraham Lincoln's marriage to Mary Todd.

The surprising and illuminating look at how Tolkien's love of science and natural history shaped the creation of his Middle Earth, from its flora and fauna to its landscapes.

From the #1 New York TImes bestselling author of The Dog Lived (And So Will I) comes a tale of love and devotion defying all the odds.

A stunning portrait of the complicated woman who becomes Ernest Hemingways fourth wife, tracing her adventures before she meets Ernest, exploring the tumultuous years of their marriage, and evoking her merry widowhood as she shapes Hemingways literary legacy.Mary Welsh, a celebrated wartime journalist during the London Blitz and the liberation of Paris, meets Ernest Hemingway in May 1944. He becomes so infatuated with Mary that he asks her to marry him the third time they meetalthough they are married to other people. Eventually, she succumbs to Ernests campaign, and in the last days of the war joined him at his estate in Cuba. Through Marys eyes, we see Ernest Hemingway in a fresh light. Their turbulent marriage survives his cruelty and abuse, perhaps because of their sexual compatibility and her essential contribution to his writing. She reads and types his work each dayand makes plot suggestions. She becomes crucial to his work and he depends upon her critical reading of his work to know if he has it right. We watch the Hemingways as they travel to the ski country of the Dolomites, commute to Harrys Bar in Venice; attend bullfights in Pamplona and Madrid; go on safari in Kenya in the thick of the Mau Mau Rebellion; and fish the blue waters of the gulf stream off Cuba in Ernests beloved boat Pilar. We see Ernest fall in love with a teenaged Italian countess and wonder at Marys tolerance of the affair. We witness Ernests sad decline and Marys efforts to avoid the stigma of suicide by claiming his death was an accident. In the years following Ernests death, Mary devotes herself to his literary legacy, negotiating with Castro to reclaim Ernests manuscripts from Cuba, publishing one-third of his work posthumously. She supervises Carlos Bakers biography of Ernest, sues A. E. Hotchner to try and prevent him from telling the story of Ernests mental decline, and spends years writing her memoir in her penthouse overlooking the New York skyline. Her story is one of an opinionated woman who smokes Camels, drinks gin, swears like a man, sings like Edith Piaf, loves passionately, and experiments with gender fluidity in her extraordinary life with Ernest. This true story reads like a noveland the reader will be hard pressed not to fall for Mary.

The shocking history of the espionage and infiltration of American media during WWI and the man who exposed it. A man who was not who he claimed to be...

The story behind John Kennedy Toole's groundbreaking A Confederacy of Dunces-how it was discovered, championed, and published-is as engaging and colorful as the novel itself.

A New York Times bestselling author reveals the story of a nearly forgotten moment in American history, when mass violence was not an aberration, but a regular activityand nearly extinguished the Abolition movement.The 1830s were the most violent time in American history outside of war. Men battled each other in the streets in ethnic and religious conflicts, gangs of party henchmen rioted at the ballot box, and assault and murder were common enough as to seem unremarkable. The president who presided over the era, Andrew Jackson, was himself a duelist and carried lead in his body from previous gunfights. It all made for such a volatile atmosphere that a young Abraham Lincoln said ';outrages committed by mobs form the every-day news of the times.' The principal targets of mob violence were abolitionists and black citizens, who had begun to question the foundation of the U.S. economy chattel slavery and demand an end to it. Led by figures like William Lloyd Garrison and James Forten, the anti-slavery movement grew from a small band of committed activists to a growing social force that attracted new followers in the hundreds, and enemies in the thousands. Even in the North, abolitionists faced almost unimaginable hatred, with newspaper publishers, businessmen with a stake in the slave trade, and politicians of all stripes demanding they be suppressed, silenced or even executed. Carrying bricks and torches, guns and knives, mobs created pandemonium, and forced the abolition movement to answer key questions as it began to grow: Could nonviolence work in the face of arson and attempted murder? Could its leaders stick together long enough to build a movement with staying power, or would they turn on each other first? And could it survive to last through the decade, and inspire a new generation of activists to fight for the cause? J.D. Dickey reveals the stories of these Black and white men and women persevered against such threats to demand that all citizens be given the chance for freedom and liberty embodied in the Declaration of Independence. Their sacrifices and strategies would set a precedent for the social movements to follow, and lead the nation toward war and emancipation, in the most turbulent era of our republic of violence.

A riveting history and maritime adventure about priceless masterpieces originally destined for Catherine the Great.

In this explosive sequel to The Russian Pink, Alex and Lily are thrust into a murderous cat-and-mouse across the Arctic diamond fields, dodging Chinese assassins while at the same time struggling with the personal betrayals that torment their passionate affair. Alex Turner and his treacherous lover, the Russian diamond thief Slav Lily, are back on the hunt. An American prospector is murdered in the great diamond field of northern Canadaa magical landscape of pristine lakes and granite ridges and scarlet vegetation. The U.S. government fears that the Chinese billionaire twins who suddenly control the dead prospector's company are seeking a toehold for their government in this vital northern region. As we race across the globe with Alex and Lily, Hart keeps a heart-bounding pace with lethal plane chases across the diamond-rich Barrens and a battle between the scheming twins and Mitzi Angel, the murdered prospector's daughter. All the while, The Ice Angel delves into the dark realpolitik of America's strategy while untangling the Byzantine motives that drive the diamond trade. In this explosive sequel to the breakout The Russian Pink, Alex and Lily must struggle with the rivalry, and sometimes the deceit, that wraps their love in its coils.

A Pulitzer prize-finalist peels back the curtain on an unexplored part of Julia Childs lifethe formidable team of six she collaborated with to shape her legendary career.

From the azure waters of Hawaii to the pristine streams in Alaska to the craggy New England coast, a devoted angler reveals the agony and ectasy of fishing.Fishing the Wild Waters invites us to traverse America and visit three distant and distinct dream destinations for any serious anglerand anyone who aspires to someday become one. Sullivans marvelous debut illuminates the often profound nature of fishing as a vehicle that connects those who practice it with reverence to a world beyond the one humans created. As we travel along with Sullivan, he reveals what goes into the pursuit of select fish in the region with humor and personal stories as well as deep knowledge. Hawaii, Alaska and New England are some of the last frontiers of fishing in America. They are full of danger, big fish, and extraordinary adventure. To fish these places is to reach back and stand alongside the First Nations of fishermenour ancestors who lived there for thousands of years before usas well as those early Americans who built this country using species like cod as their currency. These cultural and fishing outposts will tell us something if we can just be quiet and listen. To hear that message requires an intrinsic respect for these ancient fishing grounds and our connection to them. This mindset is in lock-step with a growing movement of anglers who fish these wildest of waters as a way to turn down the noise of modern living and tune into their fundamental, hands-on relationship with the sea, finding not only the solace, but the sustenance the fish provides to those who take the time to learn its lessons. Plus, filling a freezer with the world's healthiest protein just feels right. By turns funny, thrilling, and lyric, Fishing the Wild Waters celebrates the these special places where each fisherman can pull back the curtain, connect to the sea, and gaze into their own soul the soul of a fisherman.

There is no magic pill. There is no perfect diet. Could it be that our underlying assumptionthat what we're eating is making us fat and sickis just plain wrong?To address the rapid rise of ';lifestyle diseases' like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who sufferno matter what they eat. It all began with her own medical miracleshe has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oilpopular ';medicines' from the 1800sto cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era.

A challenging foster dog inspires an experienced foster mama to explore where the endless stream of unwanted dogs is coming from-and how things could change.