Bøger udgivet af Octopus

'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, authentic life... This is a remarkable work that will stand at the forefront of the neurodiversity movement' - Dr Barry M. Prizant, author of Uniquely Human Have you, a friend or family member been living with undiagnosed autism?For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.

Winner of the Guild of Food Writers Food and Travel Award 2017'This is a book to delight food lovers, travel hounds and history buffs alike.' The Telegraph'As an armchair traveler, I was led by Caroline Eden's firsthand account of journeys to the Uzbek city of Samarkand and other exotic destinations, then lured into the kitchen by Eleanor Ford's fine recipes' New York Times'A particularly expansive and ambitious example of the genre. Imagine a Lonely Planet guide to Uzbekistan and beyond, with a hundred recipes.' LA Times'I am LOVING it! So interesting to see so many familiar but also lesser known recipes! Beautiful pictures too! Love the styling! Love it!' Sabrina GhayourOver hundreds of years, various ethnic groups have passed through Samarkand, sharing and influencing each other's cuisine and leaving their culinary stamp. This book is a love letter to Central Asia and the Caucasus, containing personal travel essays and recipes little known in the West that have been expertly adapted for the home cook. An array of delicious dishes will introduce the region and its different ethnic groups - Uzbek, Tajik, Russian, Turkish, Korean, Caucasian and Jewish - along with a detailed introduction on the Silk Road and a useful store cupboard of essential ingredients. Chapters are divided into Shared Table, Soups, Roast Meats & Kebabs, Warming Dishes, Pilavs & Plovs, Accompaniments, Breads & Doughs, Drinks and Desserts. 100 recipes are showcased, including Apricot & Red Lentil Soup, Chapli Kebabs with Tomato Relish, Rosh Hashanah Palov with Barberries, Pomegranate and Quince, Curd Pancakes with Red Berry Compote and the all-important breads of the region. And with evocative travel features like On the Road to Samarkand, A Banquet on the Caspian Sea and Shopping for Spices under Solomon's Throne, you will be charmed and enticed by this region and its cuisine, which has remained relatively untouched in centuries.

I never look good in skirts. I can't ask for a raise or my boss will think I'm greedy. I'm getting too old to find a partner. I'm a bad mom and my kids can tell. I'll never be good enough.Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all.For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life. After breaking down under her desk one day, she decided enough was enough. Kara learned the power of thought work, became a Master Certified Life Coach, rewired her brain to overcome sexist social messages, and began to coach other women to do the same.Now in Take Back Your Brain, she shows you how to undo the socialisation you never asked for, starting with reprogramming your core beliefs from patriarchy's corrosive influence. Weaving cognitive psychology and feminist theory with practical thought work exercises, this book teaches you to:· Identify the conscious and unconscious biases that infiltrate your self-talk· Replace self-critical thoughts with new· Self-affirming beliefs· Embrace your emotions without fear of being seen as "too much"· Create new, empowered thought patterns around how you relate to your body, finances, and relationships· Stop relying on others for validation and start building self-confidence from withinBy changing your thoughts, you can transform your emotions, actions, the direction of your life, and ultimately the world. Because when women unleash their true power, they awaken new possibilities for all of us.

With unparalleled behind-the-scenes insights, Arsene Who? dives into Arsène Wenger's revolutionary management at Arsenal FC, which changed the face of English football.Featuring 150 contributions from those who were involved in the Wenger revolution, this book includes contributions from key players Ian Wright, Lee Dixon, Ray Parlour, Emmanuel Petit, Marc Overmars, Nigel Winterburn, David Platt, Wenger's assistant Pat Rice, physios Gary and Colin Lewin, and even the kit man, Vic Ackers.Exposing personal relationships, conflicts and a Copernican Revolution in football philosophy, this is the astounding story of Arsenal's 97/98 double-winning team, and how Wenger changed the club for good.

Walking past a homeless person; buying a top made in a sweatshop that you'll wear a handful of times; reading the news and feeling - yet again - powerlessness to the point of apathy. Today, it's basically impossible not to carry shame about the state of the world and our place in it. Though we try and make good choices and live by our values, it can feel like we're not doing it right. When the political is so personal, and the personal so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough.In Unlearning Shame, social psychologist and author of Unmasking Autism Dr Devon Price explains why holding individuals responsible for systemic issues can be so personally devastating, and teaches us how to unlearn shame that doesn't serve us. By outlining small, daily ways to feel empowered and examining how real, structural change can and does happen, Devon gifts us with the tools to overcome self-blame, be truly compassionate to ourselves and others, and feel hopeful again.

***'Reads like Tinker Tailor Soldier Spy' -James Risen, The Intercept'A compelling account of the ongoing search for the Fourth Man... a gripping and mind-bending read' - Dr. Mark Stout, The Daily Beast For the first time ever, New York Times bestselling author and former CIA operative Robert Baer tells the explosive story of how insiders believe a KGB mole rose to the highest ranks of the CIA.In the aftermath of the Cold War, US intelligence caught three high-profile Russian spies. However, these arrests left major questions unanswered, and rumours have long swirled of another mole, often referred to as the Fourth Man. Three pioneering female veterans of counterintelligence were tasked with unearthing him. With steadfast determination and expertise, they came to a shocking conclusion, one which had, and continues to harbour, dramatic consequences for American security.In this gripping insider account, Baer tells a thrilling story of Russian espionage and American intelligence. With profound implications for the rise of Vladimir Putin and international relations with Russia, The Fourth Man is a real-life spy thriller with echoes of John Le Carré.

A gripping family saga and a portrait of a world in turmoilThe Princesses of Hesse were Queen Victoria's grandchildren. After the death of their mother, Queen Victoria's favourite daughter Alice, the Queen stepped in, taking an almost manic interest in the motherless girl's marriage prospects. Very little went according to plan. Fortunately, Queen Victoria did not live to see her direst fears for the girls spouses being realised. She died in January 1901, just before her beloved Hesse granddaughters became caught up in the maelstrom of early 20th century Europe. The youngest sister, Alix, married Tsar Nicholas II of Russia; she was assassinated, along with the rest of her family, in a cellar in Ekaterinburg. The second, Ella, married the Russian Grand Duke Serge. After he was assassinated, she became a nun, only to be assassinated by the Bolsheviks twenty-four hours after Alix in 1918. The third, Irene, married the Kaiser's brother, Prince Henry, and was entangled in the 1918 German uprisings. The eldest sister, Princess Victoria, married Prince Louis Battenberg, and became the mother of Lord Louis Mountbatten and grandmother of Prince Philip, Duke of Edinburgh.Their lives were all dramatic, but this book - the first full-length biography of the Princesses of Hesse - also shows how they interacted as sisters, forever jostling for status and relaying the politics and intrigues that surrounded them. Drawing on hundreds of previously unseen letters from the sisters as well as from their grandmother Queen Victoria, The Princesses of Hesse takes us on a sweeping journey across the tumultuous landscape of the turn of the century - from the dramas of the Russian Court to the Russian Revolution, and through both World Wars in which they often found themselves on opposing sides.Both intimate and epic in scope, Frances Welch's biography sheds new light on the four sisters' lives, illuminating a remarkable period of history in the process.

Are the Oscars (still) so white? Is it even possible to decolonise the film industry? Why is Hollywood's race problem everyone's problem?Ignoring the systemic racial inequalities in film is losing the industry $10 billion a year. Yet, parity, diversity, and inclusion are fundamental issues that the Oscar Awards are only just beginning to address.In this book, award-winning writer, broadcaster, model, and fashion designer, Ben Arogundade, provides a manual for deconstructing everything you thought you knew about Hollywood - documenting the stories and struggles of black artists within the movie industry that have so far been left out of the canon.The chapters are structured chronologically around different Oscar winners, from Hattie McDaniel to Halle Berry. Each section is rich with exhaustive research from critics, activists, and academics, as well as interviews with stars and those within the film industry, to demonstrate sociological and historical influences on black artists, highlight positive progress, and make you realise that certain attitudes still remain.Hollywood Blackout is a much-needed provocation to look more critically at the accepted narratives within film, and examine how the industry both reflects and influences societal views on race.

Take a tour of the past and uncover stories of the women whose lives and achievements have shaped our modern world. In Life Lessons from Historical Women, Eleanor Morton celebrates the ordinary women whose decisions and accomplishments in their everyday lives resonate with us today.Taking inspiration from the thriving self-help genre, Morton reasons that the greatest lessons can be taken from the female forebears who have come before - women whose actions inspire purpose, creativity and rebellion... without a side of pseudo psychology and judgement...Covering the full gamut of the female experience, and women from all corners of history and the globe, Life Lessons from Historical Women includes chapters on 'How To Thrive' with Judith Kerr, 'Think Like an Entrepreneur' with Mary Seacole, and 'How Not to Give a Fuck' with the famous suffragette martyr Emily Davison.Whether it's what we can learn from the first woman to summit Everest or the trailblazing ladies who confirm that pockets have always been must-have in women's clothing, Eleanor writes with humour and a sincere respect for our history, and imparts valuable lessons for the modern female.

An incredible story of courage, peril, secrecy and resistance.'You know you can change your mind, don't you? Even now. Even when you are halfway across the English Channel. Any time before you jump.''Yes, I know,' I quickly reassured her, 'and I won't.'In June 1940, a covert new force - the Special Operations Executive (SOE) - was set up to wage a secret war. Its agents were tasked with sabotage and subversion behind enemy lines, and over the course of the next five years, 470 special agents would be sent into France. Only 25 female SOE agents would return. None before have told their story in their own words.This is the astounding true story of Phyliis "Pippa" Latour, one of the last female SOE agents to get out of France alive after its liberation in WWII. Born in 1921, Pippa's was an unusual childhood, followed by an even more extraordinary early adult life as she was parachuted into France aged 23. Incredibly brave, she travelled around the rural French countryside, concealing her codes in a hair tie and her Morse key underneath her bicycle seat, and sending crucial information back to Britain in the lead-up to D-Day. More than once she came frighteningly close to being discovered.For decades, Pippa told no one - not even her family - of her incredible feats. Now for the first time, her story can be told in full.

The women in Nagyrev are desperate. They are suffering.The Women Are Not Fine brings together newspapers, court documents and police records to explore "one of the biggest mass poisoning events in modern history" when midwife Zsuzsanna Fazekas arrived at the village of Nagyrev in Hungary in 1911. When Fazekas began listening to the problems women were having at home, she offered a solution - arsenic - and a group of women, who became known as the "Angelmakers", began poisoning their husbands. Nearly 20 years later, it had turned into an epidemic, spiraling into the greatest poisoning case of the 20th century. In 1929, after an anonymous letter was sent to a newspaper in a nearby town, Szolnok, a police investigation unearthed 50 graves; 40 showed signs of arsenic poisoning. But estimates say that up to 300 people in Tiszazug -- a rural region south of Budapest, along the Tisza River -- may have been killed. Nagyrev was dubbed "the murder district" of Hungary. More than 100 women were held in Szolnok prison, charged with murder.

When he was a child, James Middleton wanted nothing more than a dog of his own. Struggling to connect in the classroom, James would often take off in pursuit of nature and animals - adventuring in the Berkshire countryside, tinkering with rusty farm machinery, performing locum care to injured creatures, and losing himself for hours to the outdoors.Then, finally, his pleas for a dog (made via handwritten letters to his parents) were answered.Meet Ella traces the extraordinary bond between James and his beloved first pup, Ella. From their enchanting introduction when James was just twenty and their many expeditions, to attending royal weddings and being guests at Highgrove and Sandringham, their journey is marked by love, loyalty, and unexpected twists of fate. Ella, the well-mannered and kind-natured companion, accompanied James everywhere, even playing a pivotal role in introducing him to his future wife, Alizee.But beyond the glamorous veneer of society engagements and entrepreneurial achievements lies a deeply personal account of James' battle with depression. Through unconditional love, Ella emerges as an intuitive friend, reading James' moods and offering solace during his darkest hours, becoming the catalyst for his healing journey, and helping him to see all the good in his life and future.Touching, honest and life affirming, Meet Ella is both devastating and wonderfully heart-warming. A love letter to man's best friend, and a beacon of hope to anyone struggling through hard times.

Pablo Escobar had one obsession. Not drugs, not money, not power... football.Narcoball uncovers the incredible story of Colombian football during the early 1990s - shaped by drug lords, rivalries, and ambition. With untold insights from the players and politicians, it uncovers a football empire backed by cartels - where victory was a currency of its own, and defeat, a matter of life and death.This is a different story of Pablo Escobar and his rival. A tale of clandestine deals that reshaped Medellin's football clubs, where fortunes were won and lost. It unveils the extraordinary bonds that Escobar forged with football's luminaries and why his influence reached unprecedented heights, leading to the astonishing 5-0 victory over Argentina in Buenos Aires, the murder of referees, and the ruthless coercion of officials culminating in the killing of Andres Escobar - the Colombian defender who paid the ultimate price for an own goal in the 1994 World Cup. It is also an examination of a people's relationship with both the sport and the nefarious leaders that brought both pride and terror to their communities.Set against the U.S War on Drugs, international threats, and government clampdowns, this is a gripping exploration of Colombian club football under Escobar's rise and fall.

Herbert Kenny, an army dispatch rider, was the first ally to push open the gates at Belsen Concentration Camp, in April 1945.He kept his story from the world until a chance correspondence with a trainee journalist brought it to light. Now, forty years on, that reporter is ready to share Herbert's incredible tale with the world.With unprecedented access to Herbert's diaries, letters and interviews, Mark Hodkinson brings to life the harrowing conditions of Bergen-Belsen and its eventual liberation. From the events leading up to its gruesome discovery, to the trauma Herbert faced and his abandonment in the aftermath, this is a testament to the power of one person in the face of unimaginable darkness.This is the tale of an ordinary man thrown into an extraordinary, life-changing situation. How can a person cope when they come face-to-face with history's darkest moment? Herbert Kenny was that man. This is his story.