Bøger udgivet af North Atlantic Books,U.S.

The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation.

In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.

For women who feel excited, overwhelmed, terrified, or just plain curious about their pregnancy journey, acupuncturist and integrative fertility expert Caylie See has written this pragmatic, insightful, and straightforward guide to finding the best information, resources, and foods to nourish their pregnancies. Balancing Eastern and Western medical perspectives, natural remedies, and recipes, she maps out the terrain of symptoms that women typically encounter from month-to-month-insomnia, morning sickness, and fatigue, to name a few-and gives explanations and solutions for each symptom. The Field Guide to Pregnancy is an encouraging, enjoyable, and inspiring gem that helps women find comfort in an inherently uncomfortable time.

This stunning English translation of a medieval Japanese text is at once an illustrated martial arts manual and a historical account of the teachings of a samurai grandmaster Available for the first time in English, this book explores the essential practices of the samurai school known as Mubyoshi Ryu. Complete with more than 350 images, The Lost Samurai School collects and translates ancient documents that contain the teachings of grandmaster Hagiwara Juzo-revealing for the first time to western readers the enthralling martial arts, secret weapons, magic, and espionage as they were practiced by samurai in their daily lives. The ancient Mubyoshi Ryu scrolls contain fascinating descriptions of "civilian" samurai skills-which concentrate more on personal protection than battlefield warfare-including the full ninja curriculum and elements of esoteric magic. Martial arts expert Antony Cummins contextualizes these translated documents by providing a history of the era and the school itself. The abundant illustrations form a useful martial arts manual, bringing to life the skills required to master everything from jujutsu and shuriken-jutsu (throwing blades) to swords, chain weapons, and the quarterstaff. The Lost Samurai School is a journey into the past that will preserve such skills for future generations and will appeal to anyone interested in martial arts or Japanese history.

Demonstrating that humanity faces an imminent and prolonged global food crisis, Michael Brownlee issues a clarion call and manifesto for a revolutionary movement to localize the global food supply. He lays out a practical guide for those who hope to navigate the challenging process of shaping the local or regional food system, providing a roadmap for embarking on the process of righting the profoundly unsustainable and already-failing global industrialized food system. Written to inform, inspire, and empower anyone-farmers or ranchers, community gardeners, aspiring food entrepreneurs, supply chain venturers, commercial food buyers, restaurateurs, investors, community food activists, non-profit agencies, policy makers, or local government leaders-who hopes to be a catalyst for change, this book provides a blueprint for economic action, with specific suggestions that make the process more conscious and deliberate. Brownlee, cofounder of the nonprofit Local Food Shift Group, maps out the underlying process of food localization and outlines the route that communities, regions, and foodsheds often follow in their efforts to take control of food production and distribution. By sharing the strategies that have proven successful, he charts a practical path forward while indicating approaches that otherwise might be invisible and unexplored. Stories and interviews illustrate how food localization is happening on the ground and in the field. Essays and thought-pieces explore some of the challenging ethical, moral, economic, and social dilemmas and thresholds that might arise as the local food shift develops. For anyone who wants to understand, in concrete terms, the unique challenges and extraordinary opportunities that present themselves as we address one of the most urgent issues of our time, The Local Food Revolution is an indispensable resource.

The definitive guide to feeding your dog a balanced and nutritious raw and home-cooked diet, from the founder of a natural pets product company with over thirty years of experience working with dogs.Many people want to prepare their dog's meals at home, but feel it is too complex. Raw and Natural Nutrition for Dogs provides a road map to the essentials of canine nutrition, written in easy-to-understand language.Pet owners seeking to give their dogs a better coat, better skin, and healthier teeth and gums, as well as longer lives and more stable temperaments, will benefit not only from the background data in this book, but also the step-by-step instructions and recipes for preparing these diets. The book includes charts with the recipes, instructions on keeping diets simple and balanced, guidelines on preparation, suggestions for finding ingredients, and how much to feed a dog by body weight. There are recipes for healthy adult dogs, as well as guidelines for puppies, senior dogs, and dogs with health conditions including pancreatitis, renal problems, gastric issues, allergies, heart disease, liver disease, and cancer.Tracing the history of feeding dogs, the author shows when commercial dog food rose and took hold of the market. She discusses canine nutritional needs and provides research on how home-prepared foods can meet pets' needs better than commercial, processed dog food. Written with thorough information for the seasoned raw feeder, this guide can also be easily followed by any newcomer to home-feeding.This revised edition includes new information on special care and feeding of pregnant, newborn, performance, and toy breed dogs as well as senior dog considerations and the safety of the raw food diet for dogs.

An Approach to Ip Man Style Wing Chun is a practical new beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.

Inspiring hope, solace, and courage in living through our losses, author Martín Prechtel, trained in the Tzutujil Maya shamanic tradition, shares profound insights on the relationship between grief and praise in our culture--how the inability that many of us have to grieve and weep properly for the dead is deeply linked with the inability to give praise for living. In modern society, grief is something that we usually experience in private, alone, and without the support of a community. Yet, as Prechtel says, "Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise, because it is the natural way love honors what it misses." Prechtel explains that the unexpressed grief prevalent in our society today is the reason for many of the social, cultural, and individual maladies that we are currently experiencing. According to Prechtel, "When you have two centuries of people who have not properly grieved the things that they have lost, the grief shows up as ghosts that inhabit their grandchildren." These "ghosts," he says, can also manifest as disease in the form of tumors, which the Maya refer to as "solidified tears," or in the form of behavioral issues and depression. He goes on to show how this collective, unexpressed energy is the long-held grief of our ancestors manifesting itself, and the work that can be done to liberate this energy so we can heal from the trauma of loss, war, and suffering.At base, this "little book," as the author calls it, can be seen as a companion of encouragement, a little extra light for those deep and noble parts in all of us.

In Original Thinking, Glenn Aparicio Parry delves into the evolution of Western thought to recover the living roots of wisdom that can correct the imbalances in our modern worldview. Inspired by groundbreaking dialogues that the author organized between Native American elders and leading-edge Western scientists to explore the underlying principles of the cosmos, this book offers a radical revisioning of how we think. Asking questions such as, Is it possible to come up with an original thought?, What does it mean to be human?, and How has our thinking created our world today?, Parry challenges us to consider many of our most basic assumptions. To think originally--as in thinking new thoughts that have never been thought or said before--is according to Parry, largely an illusion. So, too, is the idea of linear human progress. Most of us have traveled far from our ancestral lands, and in so doing, lost connection with place, the origin of our consciousness.Original Thinking offers a radical revisioning of how we think and what it means to be human. It invites us to reintegrate our hearts with our heads and to expand our self-imposed narrowing of consciousness. In doing so we reconnect with the living, original source--nature and her interconnected elements and cycles--and embrace the communion of old and new, rational and intuitive, and masculine and feminine. Ultimately, Parry shows us how to create the tapestry of truly original thinking and to restore thought as a blessing, as a whole and complete transmission from Spirit.ContentsPART ONE (ORIGIN): Is it possible to come up with an original thought?Chapter 1. Original Thought, Time, and the Unfolding of ConsciousnessChapter 2. Looking Backward to Go ForwardChapter 3. Wheels Within Wheels Chapter 4. It''s About Time PART TWO (DEPARTURE): What does it mean to be human? Chapter 5. Purpose, Potential, and Responsibility of Being Human Chapter 6. Rational Thought and Human Identity Chapter 7. Re-thinking Language Chapter 8. Beyond Rationality Chapter 9. A Tale of Two Directions PART THREE (RETURN): How has our thinking created the world today,and what is emerging? Chapter 10. The Essence of Thought Chapter 11. To Make Thought Whole Again Chapter 12. To Think Without Separation Chapter 13. Re-Thinking the "Dismal Science" Chapter 14. Toward An Original Economics PART FOUR (RENEWAL): Can education promote the renewal of original thinking? Chapter 15. Education as Renewal Chapter 16. Childhood and EducationChapter 17. Higher Education Chapter 18. A New (and Ancient) Vision Chapter 19. A Vision for Higher Education

Both science and spirituality agree that every particle of matter, every phenomenon we experience, is a form of resonance or vibration. The human voice is quite literally a mouthpiece of this truth; there is no form of expression more personal, more tied to our identities, than our voices. With simple inspirational exercises, this book by renowned voice teacher Chloe Goodchild gives readers the tools to guide them in a process of sound healing and soul communication that is guaranteed to open the heart and restore forgiveness, compassion, and interconnectedness between individuals and in their communities. At the heart of every human journey exists the longing to feel at home in one''s self and in the world. In a unique response to meet this longing, Chloe Goodchild invites you on a compelling adventure of self-discovery and creative fulfillment through a direct experience of your own authentic voice--the voice of your personal authority, the song of your soul. Going beyond traditional vocal training guides, this book will appeal to anyone wishing to encounter themselves at a primal level through the medium of the voice.

Self-Defense for Gentlemen and Ladies is the treatise of Colonel Thomas Hoyer Monstery, a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. This book is the magnum opus of this remarkable and colorful character, originally published in the 1870s as a series of newspaper articles and collected here for the first time. Colonel Monstery presents a unique look into the Victorian-era fighting world, describing styles such as British “purring” (shin-kicking), Welsh jump-kicking, and American rough-and-tumble fighting, and provides illustrated instruction in the art of gentlemanly self-defense with a cane, staff, or one’s bare hands. Fifty rare drawings and photographs from the period illuminate Monstery’s world, while an extensive glossary of terms and an introductory biography of Colonel Monstery—including fascinating details of his many duels as well as his groundbreaking devotion to teaching fencing and self-defense skills to women—update his text to make it accessible and useful to gentlemen and ladies of any era.CONTENTSColonel Thomas Hoyer Monstery: The Unknown American Martial Arts MasterI. Introduction.II. The Logic of Boxing.III. Standing and Striking.IV. Advancing to Strike and Feinting.V. Simple Parries in Boxing.VI. Parries with Returns.VII. Effective or Counter Parries in Boxing.VIII. Offence and Defense by Evasions.IX. Trips, Grips, and Back-Falls.X. Rules for a Set-to with Gloves.XI. Observations on Natural Weapons.XII. The Use of the Cane.XIII. The Use of the Cane (continued).XIV. The Use of the Staff.XV. The Use of the Staff (continued).Appendix: Monstery''s Rules for Contests of Sparring and FencingGlossary

As in all his books, Heckler draws from personal experience: training his horse, cultivating presence in aikido dojos, consulting with business executives, raising children. A masterful and encompassing book, Holding the Center develops from the fulcrum of the self in the natural world. Many of Heckler's lessons arise from his life as a householder and father. Community is a larger family—we make alliances to "take care of what matters to us.” But, as Heckler teaches, that takes listening to others with an open heart, and learning what the needs of others are.The world can be a sanctuary, if we find a balance between instinct and choice. Richard Strozzi Heckler sounds an important call about the interplay between power and generosity in these subtle and luminous essays.

Retooling on the Run is a profound reminder that while we may be executives, managers, doctors, or teachers we are also human beings whose own well-being is a precondition for global evolution. Heller and Surrenda show how to move through life's challenges and changes. Retooling is a blueprint for enhancing personal effectiveness at work.

This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.

Based on events, organizations, and locations that Barbara Goldscheider experienced while working on army bases throughout Israel, Al-Naqba, The Catastrophe follows the parallel stories of an elite Palestinian Arab and an officer of the Israeli Defense Forces. Asa Ibrahimi's infatuation with the daughter of a desert sheikh is brutally ended when he's arrested and beaten in the Russian Compound, two of his brothers are killed by Israeli soldiers, and his parents' home in Ramallah is demolished. Israeli Colonel Neyri Ben-Ner attempts to begin a new life far from the instability of his country by going to Harvard and marrying an American woman. But a return to Israel brings him back to the horror of suicide bombings and mass murders. Both face a personal and political transformation with ramifications beyond their own lives. This epic novel blends drama, suspense, and romance, in the process tallying the tragedies to both parties in this seemingly unstoppable conflict.

In this memorable account of 17 trips he made to Hawaii's North Shore starting in 1974, Bruce Jenkins, considered the Kerouac of surf writers, profiles the area's elite, the superstars who live to conquer Hawaii's deadliest waves. Here are the egoists, stylists, gladiators, and purists of the sport, from big-wave greats Darrick Doerner and Mark Foo to bodysurfer Mark Cunningham and bodyboarder Mike Stewart. Features 77 color photos.

A mention of flatulence might conjure up images of bratty high school boys or lowbrow comics. But one of the most eloquent—and least expected—commentators on the subject is Benjamin Franklin. The writings in Fart Proudly reveal the rogue who lived peaceably within the philosopher and statesman. Included are "The Letter to a Royal Academy"; "On Choosing a Mistress"; "Rules on Making Oneself Disagreeable"; and other jibes. Franklin's irrepressible wit found an outlet in perpetrating hoaxes, attacking marriage and other sacred cows, and skewering the English Parliament. Reminding us of the humorous, irreverent side of this American icon, these essays endure as both hilarious satire and a timely reminder of the importance of a free press.

The First Sixteen Secrets of Chi offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system.