Bøger udgivet af NEW HARBINGER PUBN

Written by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears.

Finding Sunshine After the Storm is a workbook for children who have experienced sexual abuse includes forty activities drawn from play therapy that kids can do to learn to manage anger, establish safe boundaries, identify adults they can trust, and build their self-esteem.

Twenty-five million Americans suffer from a diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It's no surprise that international pharmaceutical companies spend billions each year to research and develop psychoactive drugs that counter psychological symptoms. Unfortunately, there doesn't appear to be any "magic pill" for people who are chronically anxious. Successful treatments that rely on drugs have an extremely high incidence of relapse, and the side affects of most prescription anti-anxiety drugs are as debilitating as the disorder itself. From the best-selling author of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complimentary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, you will learn about controlling body toxicity to ameliorate your worries and fears.

Written by a specialist in cognitive impairments, this is the only book for those with a mild traumatic brain injury that is designed to help them overcome emotional pain and regain their mental capabilities. For the first time ever, this book assembles facts about MTBI together with a research-based program that readers can use to overcome the disadvantages of traumatic brain injury. This book addresses the emotional issues that often accompany MTBI, especially anxiety and depression. You will learn basic self-help strategies to counteract specific emotional problems that may be caused by the injury. The four later chapters discuss the four major domains of cognitive function and ways in which individuals can challenge their limitations and repair specific brain functions. The book concludes with an exploration of the various potential long-term effects of MTBI and the outside resources available to assist readers.

Groundbreaking techniques for uncovering basic core beliefs, evaluating accuracy, and shifting towards a healthier direction.